The Path to Transformation

Join me on this solo episode! I discuss why authenticity is super important if you wna to live a happy life. I explain the 5 things you can do to start leaning into your authenticity today (because i…

Jillian Lutz is an International Best-Selling Author, motivational speaker, podcast co-host, certified Reiki practitioner, and creator of the Luxe Lifestyle Method, a movement designed to help people…

Here's a solo for you today! I chat on:
-my latest book rec
-what people aren't considering when telling you to "think positive!"
-how I began to change my negative thinking patterns & how you can too
-i…

Psychic Intuitive & Holistic Practitioner Intuitive Jawn aka (Atiya) joins me on this one!

We discuss:
-what intuition really is
-intuition vs. ego
-how to strengthen yours
-the different "clairs"
-what r…

Since Mother's Day is approaching, I want to talk holidays with you!
 I discuss:
--What's currently bothering me with grieving my mom
--What you can expect from your grief during holidays
--Tips/advice o…

Former paramedic turned trauma therapist and business owner, Majet Reyes, joins me on this informative episode!

We discuss:
-What trauma REALLY is
-The types of stress responses
-What’s trauma bonding v…

I think it's time you hear this...

"Healing" and "working on yourself" isn't always a pretty journey where you have a sweet morning routine and fill every minute with self-love. On this solo, I discus…

TW: Discussion on mental health & suicide

Come join me on the path today as I chat with Therapist and Director of Communications at HeartSupport, Taylor Palmby. We cover:
-3 parts of healing you must k…

Join me for a solo episode! I talk:
-3 MUSTS to start the week off right
-why you need to partake in "sacred" time
-what our health is really made up of
-how to set intentions
-your homework
and more!

If …

TW: Suicide, mental health, death & loss.

Steph, a mental health educator, joins me to discuss grief & grieving. Some points we hit on:
-what it's like losing both your parents
-how loss can change our …

On this episode, I share:
-what the number-one cause of most physical and mental ailments is
-my burnout story
-how your parents might have influenced your work ethic
-4 things you might want to consider…

TW: Disordered eating patterns, unhealthy relationships with exercise, and mental health

Registered Dietitian Gina joins me on this one! We discuss:
-rocky transitions into college
-our disordered eatin…

Today, we're going to chat about why we need to lean in to exiting our comfort zones more often! I also leave you with some tips. I hope you enjoy this one!

Find my socials and more here:
https://link…

TW: Death, mental health, suicide & overdoses
On this episode, James joins me.  We discuss:
-losing two of his sisters
-how he navigated grief during schooling
-his grieving process
-whether men are welc…

Ever gotten overwhelmed by the big picture? On today's episode, I talk about timelines and what we can do to avoid the overwhelm. 

If you enjoyed this one, I'd be so grateful if you could take a momen…

Danielle Massi is a best-selling author, licensed therapist, CEO, and conference founder. On today's episode, she helps set the record straight on what shadow REALLY is (it's likely not what you've h…

If you're burning out, you may struggle setting boundaries. But how are your boundaries with yourself?

On today's episode, I talk about the importance of having better boundaries with ourselves when i…

What's it really like going viral on tiktok? 

Bridget joins me on this one to discuss her journey from going viral to becoming a full-time content creator. We also chat about: 
-how it has impacted her…

So much comes up when we lose someone we love. 

On today's episode, I talk about the feelings that arose right after loss, one of which I forgot about. I also discuss what I do to cope with the feelin…

HAPPY 1 YEAR OF THE PATH TO TRANSFORMATION!!
And holy heck, do I have an episode for you- you're not going to want to miss it!
Nichole, a headshot & personal branding photographer, joins me. We talk al…