The Path to Transformation

One thing I've noticed when working with clients and talking to friends is that so many of us fear being seen AND being messy when we first start. In this solo episode, I give you advice and push you…

Two things before we jump in...
TW: I briefly touch upon my mental health history and suicidal thoughts.
Disclaimer: I'm not a licensed health professional. The things discussed in this episode are kn…

Kundalini Business Coach & Founder of the Light Leader Brand, Brianna Rose, joins me on this episode. She shares what Kundalini energy is and how we can tap into it to become our most empowered, unst…

Today's solo is all about the one of the first practices I began to start making changes in my health. Hint: it has nothing to do with working out or changing your eating habits!

If you enjoy this epi…

Today's solo on grief is all about moving slow & being patient with your grief. TW: I briefly talk about my experience with suicidal thoughts. I also talk one other thing that's important to remember…

Happy Libra Seasonnnnn!! Since my b-day is coming up, I wanted to share with you a solo about some things  that 28 taught me. I'll dive into the beliefs I've been working through, things you can do t…

Solo episode!!! We're talking timing. Is it true it could be the right thing but wrong timing?

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Let's conn…

Today's solo is the gentle (or not so gentle) nudge forward that you might be needing! Whether it is getting answers on your health, starting your wellness journey, or finding a new job, this episode…

On today's solo, I am discussing motivation. If you've been having days where you "just can't even," I will be giving you some reminders to help you get back in the game. 

Find my socials and more her…

Have you been letting the fear of looking dumb, weird, like a beginner, etc. keep you from doing something? We've all been there! On today's solo, I am talking about this fear and how we can move thr…

Join me on this solo episode! I talk about one trick I've been doing to get clear on if my goals and manifestations are truly aligned for me. If you find this episode helpful, please don't forget to …

Alli Cavanagh of In Flow With Alli is a Certified Pilates teacher, traveling to different spaces offering Pilates classes and hosting events. We discuss her background (Trigger Warning: we touch upon…

On this solo, I give my thoughts and advice on what you can do to support a grieving friend or loved one because it's not always easy. 

If you found this episode helpful, please take a moment to share…

Reiki AstroGeo Guide Melissa Lambour joins me today to discuss all about Astrocartography (AKA Astrogeography)! She goes in depth on each of the planets and what their energies might bring you, as we…

Hopping on the mic today to share  this little reminder with you. I discuss the importance of enjoying the journey as you are actively shooting for your goals. I hope you enjoy this one! Find my soci…

Are you questioning your career choice, or even your life in general? My cousin Nadia joins me to talk on our experiences in our mid and late 20s. We discuss:
-the pros & cons of living with your pare…

Today's solo episode is all about impostor syndrome. I share my experience with feeling like an impostor and break down what it really is for you. You'll finish the episode with some knowledge on how…

Licensed Esthetician Alison Miller joins me on this episode to discuss all things skincare! We chat on:
-her recommendations for a good routine
-what's likely triggering your acne and/or rosacea
-how …