The Path to Transformation

We aren't given a manual for how to grieve... unfortunately lol. Today I chat about my experience losing my mom and how I felt the days and months after. I also share some things I wish I knew about …

Licensed Esthetician Julianna breaks some beauty myths in this episode!
We discuss:
-skin layers
-extractions (for you popping lovers!)
-tanning beds
-broken capillaries
-sun damage
-why prevention is key
a…

Let's manifest baby!

On this episode, I talk a bit about the basics of manifestation, who you can think of the universe as, how to make sure you're NOT behaving, and why energy and intention are so im…

On this episode Dr. Ashley joins me. She is a Doctor of Acupuncture and Chinese Medicine, practicing out of San Diego, CA. She shares what cupping and acupuncture is and answers all the questions you…

Feeling "off" or a little out of balance? On today's episode, I discuss all about the three pillars of wellness and how to identify what you're struggling with, which pillar it connects to, and how y…

ON this episode I will talk all about procrastination. You'll hear about:
-Is it really procrastination or something else?
-Tips on to push through getting things done

Hope you like this episode! Don't …

Let's talk grief, shall we?! 
I discuss what my loss was like for me and where I am now. I share with you about the importance of stepping up to the plate for ourselves and why allowing is an art we n…

If you're hoping next year goes a little differently for you, this episode is for you! I discuss some things to consider if you're interested in starting on your path to transformation and diving int…

Are you low-key (or high key) tired of not accomplishing your goals? On this episode, I discuss the difference between setting goals and intentions and why you may struggle to reach them. Then, I tea…

Still struggling to manifest? This is for you! 

After doing some self-reflecting, I realized I wasn't aligning one of these parts to what I want. Making sure these 4 parts are working together will he…

In today's solo episode, I address:
-Why so many of us settle
-What settling is
-How to look within to see if we are settling
-Steps to take to begin making a change
-How to call in a new job opportunity

T…

Today I am joined by Lexy Davis, a self-discovery coach, yoga teacher, and podcast host. We chat all about relationships and discuss why good relationships are a key part of our health. Lexy gives ma…

To piggyback off of last week's episode, I am expanding on the topic of manifestation. I discuss what it really is and talk on:
-aligned action
-wanting vs. desiring
-gratitude for the now
-gratitude and…

Today, we are getting a bit "woo woo" and talking about manifestation! I chat about what manifestation basically is and three things to double check that you aren't doing when writing your "list." I …

On today's solo episode, I discuss all about preventing burnout.  
I talk about what it means to delegate, automate & delete things, why it's so important to have a community/support system behind you…

Registered Dietitian Katie Lovitt joins me on this episode to discuss gut health! We cover a lot of info like:
-gut microbiome
-gut microbiota
-gut-brain axis
-gut mircrobiome & its connection to anxiety…

On this episode, Chloe Fetrow, Certified Lymphedema Therapist, Licensed Massage Thereapist and Physical Therapist Assistant joins me. She shares all about the lymph nodes and how manual lymph drainag…

Today's solo episode is all about healing or "doing the work"! I discuss why I believe it's so important to work through things now rather than later, and some of the lessons I've learned through my …

On this episode, meditation teacher and holistic coach Cat joins me to discuss:
-the science behind meditation & its benefits
-misconceptions you might have about meditation
-how to create a practice
-wh…

On today's episode, Certified Personal Trainer and Nutritionist Lena sits down with me to discuss all things fitness. We chat about the different types of exercise and how to create a healthy relatio…