The Path to Transformation

If you're feeling spread a little thin, this episode is for you! I discuss why it's so important to take a look at our schedules and make some "edits" to prevent burning out and how you can do it. (H…

On this episode, JP and Shelby from Minimally Millennial Podcast join me.
We discuss:
-misconceptions we've heard about millennials
-career transitions & not working in the field of your degree
-makin…

When's the last time you took a moment to celebrate your accomplishments? We often avoid doing so because we don't want to "brag" or maybe we don't think they were "good enough." In this episode, I t…

Do you struggle with your gut, but don't know where to start? On this episode, Functional Medicine and Registered Dietitian Jillian discusses all things gut health from common symptoms women experien…

Do you struggle sticking with things? On this episode, I discuss one of my favorite takeaways from the book, "Atomic Habits," that I remind myself of often. I also talk about a takeaway I had from th…

 Bria Wannamaker, therapist and host of The Better Bodies Podcast, and I have a juicy episode for you! (Trigger warning: we discuss unhealthy relationships with dieting. One that is struggling with o…

On this episode, I sit down with Alison, who helps Millennials and Gen Z unlock their potential through hypnosis and coaching. We discuss:
--What really happens when one is hypnotized
--What past life …

Today's episode is dedicated to all of the do-ers, perfectionists, and overachievers! I discuss the importance of allowing ourselves to find stillness in our day-to-day and just be, as well as the im…

What is self-love? Do we all really have it? On this episode, I define what self-love really is and why ours may be lacking. I also discuss what we can do to improve our self-love today. Hope you enj…

In this episode, I discuss some symptoms you may be experiencing from burnout and what in your life may be causing you to burn out. I also discuss why you may feel like you can't/don't need a break a…

Are you thinking about getting  a new job or transitioning to a new field? On this episode, I go over some of the things you might want to consider before proceeding forward and the steps you can tak…

Stuck in a comparisonitis rut? On this episode, I discuss why + how to put your blinders on and continue doing YOU. 

Let me know what you think about the episode! Find me on IG @tammyu_wellness

Is your…

In this bite-sized episode, I share my thoughts on  when we're trying to figure out an answer or get an idea, and I discuss what we can do instead of pressuring ourselves to figure it all out. Hope y…

On today's episode, I'm joined by my cousin Nadia!

We discuss family and :
-expectations that are imposed
-beliefs that are set
-inability to communicate and process emotions 
-what relationships can look…

We've all heard about daddy issues, but what about mommy issues? On this episode, I talk a bit about the mother wound and what mother-daughter relationships can look like. I also discuss how the rela…

On this episode, I discuss the 5 Ws of boundaries:
-what they are
-where in your life you may need to set them
-who you may need to talk to
-why you need to set them
-when to discuss
-how to approach the…

If you're feeling a little uncertain about the career you're in, this is the episode for you! I discuss why making changes in our careers can be so difficult for us and the emotions and thoughts we m…