The Path to Transformation

Let's reframe some of life's little inconveniences to see how things really worked out for us. 

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Are you living on autopilot? This episode, we're chatting on why we need to slow down and change our routines from time to time. 

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GIRLS- life update.

I'm not a medical professional, but I wanted to chat on:

-pcos

-not loving interactions with your doc & asking for what you want

-taking steps to change over time 

-getting the results…

Today, I'm chatting on neurodivergence and the little tricks I'm doing to be more productive. 

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A short solo episode for you! I'm chatting on the importance of getting present and settling into your knowing. 

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If you're feeling anxious & wondering when/how your desire will come into fruition, this episode is for you. I'm dropping 3 tips (in no particular order) of what we need to do in order to manifest. 

S…

New to grieving? You might feel like a burden to be around. I know I did. In this episode, I'm leaving you with a few reminders about your grief journey.

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on a more serious note... we're chatting about why it's important you speak up in order to make change in your life. 

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for the recovering "perfectionists" and "Type A" people of the world... we're taking a look at the inner critic. 

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we're chatting on: 

• failure & how to reframe it
• making aligned decisions out of abundance, not scarcity
• life updates
• & more

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Wardrobe stylist & color consultant, Emily Burnette, joins me today. Here's a sneak peek of the episode:

• Signs that your clothes are holding you back
• Basics you can start with in your closet
• Simple ways…

My friend Mars joins me to chat on:

-moving to a new state

-how to put yourself out there to make new friends

-persevering through hardships as a teen and getting herself on her feet

-(TW- briefly talk m…

When your GPS is "recalculating" IRL, here are some reminders!!!

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My dear cousin doesn't hold back on this episode. (PSST- this isn't medical advice, so please do your research and talk to professionals!) She's bringing the tea & here's a sample:

-her journey to an …

PSA: One thing I'm not is a dating or relationship expert. LOL.

But today, I'm chatting on:

-not having had a serious relationship yet

-when you've had one foot in and one foot out of dating 

-societal n…

Funks happen, babe. Join me as I walk through 3 things to keep and mind, and drop some tips on things you can do to get out of a funk. I also chat on why it's okay to do NOTHING as well. 

LA pals, sto…

Here are 2 things I want you to keep in mind as you start something new. If you like this episode, please share it with a friend, rate, and subscribe to the show!

If you're in the LA area, I'd love fo…

Don't let being a beginner keep you from starting or sticking with something! I'm discussing some things to remember so that you can keep going. Don't forget to subscribe, rate, and share this with a…

Tune in as I talk about receiving signs from loved ones and noticing when you're being nudged. Don't forget to subscribe, review, and share the show with a friend. Stay connected on platforms @tammyu…

Today let's chat about your bounce-back rate! If you enjoy this episode, please share with a friend, rate, or leave a quick review. 

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