The Path to Transformation

On this one, I'll reflect on what grief & loss has taught me. I'll talk on why you need to start living TODAY and not save it for tomorrow.

Check out TBM and use code TAMARA6281 https://login.tobemag…

Solo episode for you! We all have moments of doubt. Here's something I like to do so that I don't get stuck.

Please take a moment to rate, subscribe & share the show :)

Use code TAMARA6281 to save on T…

Solo episode for ya this week! I'm talking on why we need to take a break when we are "doing the work" to improve our lives.

If you like this episode, please send it to a friend, review or subscribe …

Bonus solo episode for you!!! I'm chatting on uncertainty we may face and how to continue forward WITH it, rather than sitting in analysis paralysis. I also my fave affirmations at the moment to keep…

Actor & Comedian Cat Miggs chats with me today! She is a survivor of a near death experience (NDE) & a women's health advocate. 

We talk on:
-Her path to improv, theater, comedy & film
-Tips on putting …

Solo episode!!! On a bit of a health journey right now and want to share some thoughts and things I've learned about health from my mom's journey and my own. 

If you know someone that would enjoy the …

Just popping in to give you a quick reminder of encouragement!

Use code TAMARA6281 and check out TBM here: https://login.tobemagnetic.com/a/2147524106/4XggnWZV

Learn more about coaching & book a sessi…

My former client turned friend, Clarissa, sits down with me today!
We chit chat on: 
-relationships
-sexuality & labels
-our opinions on dating apps
-how to embrace your solitude
-life transitions
& moree…

(TW: The topics of SA & pregnancy loss are briefly mentioned in conversation for a moment. If that's a sensitive topic, consider skipping over that part or this one!)

Alexandra Janelli, Hypnotherapist…

TW: I briefly mention my mental health journey (4:00-6:00) so if that's an uncomfortable topic right now, consider skipping over this one!

We've all be impacted by someone's words. Here's 3 lessons th…

BONUS SOLOOOOO

Today I'm chatting on why letting go is so important for calling in what you DO desire. 

Use code TAMARA6281 to save off your Pathway Membership https://login.tobemagnetic.com/a/21475241…

If you've lost your mom, or know someone that has, this episode is a must listen!

Talia discusses:
-her mom's cancer journey
-grief & its misconceptions
-grieving differently than your siblings
-Addicts
-…

Licensed Psychotherapist Mandy Graham joins me today. TW: She briefly mentions trauma, suicide, and other mental health topics in our conversation, so please listen to another episode if you need to.

…

Today I'm chatting on grief and understanding it's a new part of you. I share my experience and some of the things I like to keep in mind when it arises.

Check out TBM and use code TAMARA6281 https://…

Tune in to hear more on:
-what is alignment?
-what does it mean to feel unaligned ?
-what does it feel like to make aligned decisions?
-why this matters for your present & future self

say hi on socials a…

This solo episode I chat on negative thinking and talk:
-being addicted to thinking negatively
-where is your internal thermostat set at?
-what limiting beliefs are & how they're formed
-favorite tools I…

Your friendly neighborhood rockstar, Kayne Dynell, joins me on this one!! We discuss:
-building authentic relationship & reciprocity
-consistency over talent
-mind over matter
-why your manifestation m…

TW: I touch upon mental health [and suicide briefly] in this episode. 
We're wrapping up mental health month! In today's episode, I share on:
-my psych ward experience
-feeling shame for taking medicati…

My friend Ryan joins me to discuss his journey to sobriety and finding his way. (TW we will discuss drug use, our mental health journeys, and bombings that he experienced).

He shares about:
-entering &…

We've got a new topic we're discussing on The Path to Transformation today: uncoupling aka separating aka divorcing- grieving a relationship.

 Tarot reader Meg and I discuss:
-questioning your relation…