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The MSing Link - Podcast

The MSing Link

Do you have Multiple Sclerosis and have goals of improving your mobility, energy, and motivation? On this show, you’ll learn MS-specific exercises and symptom management strategies to help you gain control over your life with MS. I also bring in other MS Experts in the healthcare industry to share their insights and advice so you’ll be armed with research-driven education. You’ll leave each episode feeling empowered and ready to take action!

Alternative Health Education How To Health & Fitness Medicine
Update frequency
every 7 days
Average duration
26 minutes
Episodes
250
Years Active
2021 - 2025
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169. Neubie & Electrical Stimulation for Multiple Sclerosis w/ Garret Salpeter

169. Neubie & Electrical Stimulation for Multiple Sclerosis w/ Garret Salpeter

I have a repeat guest on our podcast today, Garrett Salpeter! On today's episode, we talk about new research on the newbie device that was specifically performed in people with multiple sclerosis. So…

00:48:06  |   Wed 28 Feb 2024
168. Reduce Stress w/ These 4 Easy Mindfulness Exercises

168. Reduce Stress w/ These 4 Easy Mindfulness Exercises

This topic that we're going to discuss is all about finding something that works for you to relieve some stress that you might be feeling. And If you have MS, please know that you likely might be in …

00:20:44  |   Wed 21 Feb 2024
167. Microbiome 101: Understanding the Role of Gut Bacteria in MS w/ Dr. Lindsey Elmore

167. Microbiome 101: Understanding the Role of Gut Bacteria in MS w/ Dr. Lindsey Elmore

On today’s episode, I'm chatting with Dr. Lindsey Elmore! We discuss the microbiome as it pertains to multiple sclerosis, actions you can take to improve your microbiome, and how to heal your gut BES…

00:47:13  |   Wed 14 Feb 2024
166. How to Walk Without Touching Walls or Furniture

166. How to Walk Without Touching Walls or Furniture

Thank you so much for tuning in today! Today, I am going to be talking about wall walking and furniture walking! This might be a topic or a phrase that you've heard of before, or maybe this is your f…

00:23:27  |   Wed 07 Feb 2024
165. Red Light Therapy for Multiple Sclerosis w/ Dr. Alyson Evans

165. Red Light Therapy for Multiple Sclerosis w/ Dr. Alyson Evans

I have a special guest with me, Dr. Allison Evans. Dr. Allison is a doctor of chiropractor who focuses on creating technology that combines healthcare with innovation. On today's episode, we talk abo…

00:44:58  |   Wed 31 Jan 2024
164. Analyzing Your Mobility During Chaos

164. Analyzing Your Mobility During Chaos

Today, I want us to analyze something, and, and this is the perfect time to analyze since it's still fresh in our brain. And what that is, I want to analyze your body's response to anything that happ…

00:16:03  |   Wed 24 Jan 2024
163. Managing MS Fatigue w/ Dr. Mitzi Williams MD

163. Managing MS Fatigue w/ Dr. Mitzi Williams MD

I have a special guest with me, Dr. Mitzi Joy Williams. She is a board certified neurologist and fellowship trained multiple sclerosis specialist who serves as the founder and CEO of the Joy Life Wel…

00:19:42  |   Wed 17 Jan 2024
162. Practical Tips to Improve Balance in MS

162. Practical Tips to Improve Balance in MS

This is going to be one of your favorite episodes if you are working towards improving your balance. Tune in as I break down balance and discuss things like how MS affects balance and what exercises …

00:22:47  |   Wed 10 Jan 2024
161. Speech-Language Pathology for Multiple Sclerosis w/ Dr. Marissa Berrera

161. Speech-Language Pathology for Multiple Sclerosis w/ Dr. Marissa Berrera

Today I am talking with Dr. Marissa Barrera, the Assistant Dean of Health Sciences and Director of the Graduate Program in Speech Language Pathology at the Katz School of Science and Health at Yeshiv…

00:40:33  |   Wed 03 Jan 2024
160. Reducing Clonus in Multiple Sclerosis

160. Reducing Clonus in Multiple Sclerosis

About a month or so ago, I posted on social media about the topic of clonus in multiple sclerosis. And to my surprise, a lot of people didn't know what it was, and they were hearing about it for the …

00:21:16  |   Wed 27 Dec 2023
159. Improve Walking in MS with PoNS

159. Improve Walking in MS with PoNS

Today, I'm interviewing Dr. Whitney Patrickson and Dr. Naseem Chattawalla about a newer electrical stimulation device that helps improve walking. This device is called PoNS. On today's episode, we'll…

00:35:24  |   Wed 20 Dec 2023
158. 5 Year Anniversary of The MSing Link Online Wellness Program

158. 5 Year Anniversary of The MSing Link Online Wellness Program

This is a very special episode for me because I am celebrating the five year anniversary of The MSing Link, my online MS wellness program. Join me as I share the story of  The MSing Link program from…

00:38:03  |   Wed 13 Dec 2023
157. How to Manage MS Spasticity w/ Dr. Barry Singer

157. How to Manage MS Spasticity w/ Dr. Barry Singer

On today’s episode, we talk about symptom management for spasticity in addition to the different types of spasticity and similar symptoms. This episode is chock full of his best recommendations for t…

00:25:00  |   Wed 06 Dec 2023
156. MS Holiday Gift Guide 2023 - Best Tools for MS

156. MS Holiday Gift Guide 2023 - Best Tools for MS

Welcome to my 2023 MS Holiday Gift Guide. The gifts that I have for you this year are geared towards improving your mobility, which includes walking, reducing inflammation, improving neuroplasticity,…

00:40:30  |   Sun 26 Nov 2023
155. Health Insurance & Medication Coverage w/ Marissa Shackleton

155. Health Insurance & Medication Coverage w/ Marissa Shackleton

Marissa Shackleton is the Executive Director at The Elliot Lewis Center in Wellesley, MA. The Elliot Lewis Center is a comprehensive care center for patients with multiple sclerosis and other neurolo…

00:26:50  |   Wed 22 Nov 2023
154. Reduce Fear of Falling by Improving Proprioception in MS

154. Reduce Fear of Falling by Improving Proprioception in MS

I received a really great question from one of my MSing Link members recently, and this is a question that a lot of people with MS have asked me over the last 10 or so years so I wanted to bring this…

00:20:56  |   Wed 15 Nov 2023
153. Red Flags That Warrant a Visit to an Eye Doctor w/ Dr. Rani Banik

153. Red Flags That Warrant a Visit to an Eye Doctor w/ Dr. Rani Banik

Dr. Rani Banik is a board-certified ophthalmologist and fellowship-trained neuro-ophthalmologist with additional training in Integrative and Functional Medicine. On today’s episode, we talk about how…

00:21:35  |   Wed 08 Nov 2023
152. Neuroplasticity for non-MS Diagnoses

152. Neuroplasticity for non-MS Diagnoses

One question that I get every single day, and probably multiple times per day, on all of the platforms that I show up on is are your exercises good for me and would your MSing Link program be good fo…

00:17:00  |   Wed 01 Nov 2023
151. Disability Rights & Diversity Equity w/ Prasanna Ranganathan

151. Disability Rights & Diversity Equity w/ Prasanna Ranganathan

I have a very special guest with me, Prasanna Ranganathan. He is a human rights lawyer, diversity, equity, and inclusion practitioner, accessibility advisor, documentary filmmaker, and author. And I'…

00:42:08  |   Wed 25 Oct 2023
150. How to Stand Up From The Floor

150. How to Stand Up From The Floor

Today is my second podcast episode where I am contributing to my If This, Then What series. Today we're going to be talking about If This, Then What: If You Fell, or if you landed on the floor, and y…

00:18:55  |   Wed 18 Oct 2023
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