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The MSing Link - Podcast

The MSing Link

Do you have Multiple Sclerosis and have goals of improving your mobility, energy, and motivation? On this show, you’ll learn MS-specific exercises and symptom management strategies to help you gain control over your life with MS. I also bring in other MS Experts in the healthcare industry to share their insights and advice so you’ll be armed with research-driven education. You’ll leave each episode feeling empowered and ready to take action!

Alternative Health Education How To Health & Fitness Medicine
Update frequency
every 7 days
Average duration
26 minutes
Episodes
250
Years Active
2021 - 2025
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229. Living with MS: Ardra Shephard on Identity, Humor, and Redefining Normal

229. Living with MS: Ardra Shephard on Identity, Humor, and Redefining Normal

In this episode of The MSing Link Podcast, I’m thrilled to reconnect with Ardra Shephard, a brilliant author, blogger, and advocate for those living with multiple sclerosis (MS). 

Join us as we dive …

00:43:43  |   Wed 23 Apr 2025
228. From Camera Shy to MS Specialist: My Journey from Beachbody Coach to Creating The MSing Link

228. From Camera Shy to MS Specialist: My Journey from Beachbody Coach to Creating The MSing Link

This is the first time I’m talking about my career journey! I dive into my personal journey from being camera shy to becoming an MS specialist and creating "The MSing Link," an online program specifi…

00:30:41  |   Wed 16 Apr 2025
227. Walking Better with MS: The Truth About Ampyra (Dalfampridine) from a Physical Therapist

227. Walking Better with MS: The Truth About Ampyra (Dalfampridine) from a Physical Therapist

In this episode, I delve into the intricacies of Ampyra, an FDA-approved medication designed to enhance walking in individuals with multiple sclerosis (MS). Sharing insights from both research and my…

00:25:26  |   Wed 09 Apr 2025
226. Resetting Your Body's Clock: A New Approach to MS Symptom Management with Lynne Peeples

226. Resetting Your Body's Clock: A New Approach to MS Symptom Management with Lynne Peeples

In this episode, I'm thrilled to have Lynne Peeples, a science journalist and author of "The Inner Clock," join us to explore the fascinating world of our circadian rhythms! 

Discover how understandi…

00:38:56  |   Wed 02 Apr 2025
225. MS Misdiagnosis: Common Conditions Mistaken for Multiple Sclerosis and What to Ask Your Doctor

225. MS Misdiagnosis: Common Conditions Mistaken for Multiple Sclerosis and What to Ask Your Doctor

In this episode, I discuss why multiple sclerosis (MS) is commonly misdiagnosed and delve into conditions that often mimic MS symptoms. 

We'll explore the McDonald criteria updates, diagnostic challe…

00:23:45  |   Wed 26 Mar 2025
224. Living with MS: Understanding Body Grief and Healing Physical Loss - Interview with Jayne Mattingly

224. Living with MS: Understanding Body Grief and Healing Physical Loss - Interview with Jayne Mattingly

In this episode, I have the pleasure of chatting with Jayne Mattingly, an inspiring figure in the realms of chronic illness and disability advocacy. 

We dive into the concept of body grief and explor…

00:33:54  |   Wed 19 Mar 2025
223. MS Diagnosis Explained: 2024 McDonald Criteria Updates and What Patients Need to Know

223. MS Diagnosis Explained: 2024 McDonald Criteria Updates and What Patients Need to Know

In this episode of The MSing Link Podcast, I delve into the 2024 updates to the McDonald Criteria for diagnosing Multiple Sclerosis (MS).

Join me as I explain these significant changes and what they …

00:24:43  |   Wed 12 Mar 2025
222. Must-Have MS Mobility Tools: A Complete Guide for Better Walking and Independence

222. Must-Have MS Mobility Tools: A Complete Guide for Better Walking and Independence

In today's episode, I'm thrilled to dive into "Must-Have MS Mobility Tools: A Complete Guide for Better Walking and Independence." Whether you're living with multiple sclerosis (MS) or supporting som…

00:20:30  |   Wed 05 Mar 2025
221. MS and Menopause: What Every Woman Needs to Know with Cherie Binns

221. MS and Menopause: What Every Woman Needs to Know with Cherie Binns

In this episode of The MSing Link Podcast, I engage in a meaningful conversation with Cherie Binns, a knowledgeable MS nurse, about the intricate relationship between multiple sclerosis and menopause…

00:46:04  |   Wed 26 Feb 2025
220. MS Foot Drop: 5 Warning Signs You Shouldn’t Ignore with Multiple Sclerosis

220. MS Foot Drop: 5 Warning Signs You Shouldn’t Ignore with Multiple Sclerosis

In this episode of The MSing Link Podcast, I delve into the vital topic of foot drop, a common issue faced by individuals with multiple sclerosis. As a seasoned physical therapist, I highlight the im…

00:20:00  |   Wed 19 Feb 2025
219. How Self-Sabotage Is Impacting your MS (And How To Stop) With Samantha Hawley

219. How Self-Sabotage Is Impacting your MS (And How To Stop) With Samantha Hawley

In this episode, I sit down with my twin sister, Samantha Hawley, to delve into the concept of self-sabotage and its impact on our daily lives. We explore what self-sabotage is, how it manifests in o…

00:46:48  |   Wed 12 Feb 2025
218. MS Exercise Modifications: 7 Physical Therapy Strategies for Better Results

218. MS Exercise Modifications: 7 Physical Therapy Strategies for Better Results

In this episode of The MSing Link Podcast, I share 7 essential physical therapy modifications to enhance your exercise routine if you have multiple sclerosis. We discuss practical strategies includin…

00:13:39  |   Wed 05 Feb 2025
217. MS Exercise Progression: 7 Physical Therapy Strategies to Advance Your Workout

217. MS Exercise Progression: 7 Physical Therapy Strategies to Advance Your Workout

In this episode, I delve into essential strategies that make exercises more challenging for those with MS. Discover how to enhance your MS-specific exercises with simple yet effective modifications l…

00:14:53  |   Wed 29 Jan 2025
216. MS Exercise vs. Stretching - What Your Physical Therapist Wants You to Know

216. MS Exercise vs. Stretching - What Your Physical Therapist Wants You to Know

In today's episode, I dive deep into the critical differences between stretching and exercising for people with MS. Learn how stretching focuses on lengthening muscles, while exercises aim at buildin…

00:15:17  |   Wed 22 Jan 2025
215. Adaptive Bra & Underwear For Chronic Illness w/ Liberare

215. Adaptive Bra & Underwear For Chronic Illness w/ Liberare

In this episode of our podcast, I'm chatting with Emma Butler, CEO of Liberare, who shares her journey in developing innovative and accessible bras and underwear that address challenges faced by indi…

00:25:22  |   Wed 15 Jan 2025
214. MS Healthcare Barriers: What Your Neurologist & Insurance Won't Tell You About SPMS (Secondary Progressive Multiple Sclerosis) & Physical Therapy

214. MS Healthcare Barriers: What Your Neurologist & Insurance Won't Tell You About SPMS (Secondary Progressive Multiple Sclerosis) & Physical Therapy

In this episode of The MSing Link Podcast, I delve into the critical healthcare barriers faced by those with multiple sclerosis, focusing on the nuances of SPMS (Secondary Progressive Multiple Sclero…

00:23:32  |   Wed 08 Jan 2025
213. MS Physical Therapy Success Stories: Beyond Walking - Core Strength, Posture & Daily Activities

213. MS Physical Therapy Success Stories: Beyond Walking - Core Strength, Posture & Daily Activities

Join me on The MSing Link Podcast as I recount a recent trip to Boston, where I worked in-person patients with multiple sclerosis to enhance their mobility and quality of life. In this episode, I foc…

00:26:21  |   Wed 01 Jan 2025
212. Transformative Exercises to Improve MS Mobility: Member Successes

212. Transformative Exercises to Improve MS Mobility: Member Successes

Join me on this episode of The MSing Link Podcast as I discuss effective exercises to improve walking and mobility for people with multiple sclerosis. Hear testimonials from members of The MSing Link…

00:33:15  |   Wed 25 Dec 2024
211. Pep Talk: Rediscovering Personal Growth on Your MS Journey

211. Pep Talk: Rediscovering Personal Growth on Your MS Journey

In this heartfelt episode, I share a moving story about my mini tree and the powerful lessons it taught me about growth and resilience. Join me as I explore how this analogy relates to our MS journey…

00:10:48  |   Wed 18 Dec 2024
210. MS Walking Tips: Essential Warm-Ups to Improve Standing After Sitting

210. MS Walking Tips: Essential Warm-Ups to Improve Standing After Sitting

Tired of feeling stiff and unsteady when you get up from your desk or couch? In this episode, I'm sharing my favorite tips and tricks to help you move more easily with multiple sclerosis, especially …

00:17:44  |   Wed 11 Dec 2024
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