The Model Health Show

Do you allow yourself to want what you really want?

Most of us are stuck between our deepest desires and what society believes are the right things for us.

We all have desires. We all have a calling …

Peter Block said, "Why do anything if it is not going to be great?" Each and every day, many of us wake up, going through the motions, and have unknowingly selected a life of mediocrity.

Getting to (…

Confidence is everything.

Confidence is the sole underpinning of every action we take in our lives. Truly, we wouldn't do anything if we didn't believe, even a little bit, that we will succeed in mak…

There's a wonderful quote from James Openheim that says, "The foolish man seeks happiness in the distance; the wise grows it under his feet."

This statement speaks to the reality that many of us live…

The formula for fitness is pretty simple:

Eat good food + Get plenty of movement + Sleep like you're getting paid for it = The body and health you desire

Of course, there can be some more variables t…

There are four words in the human language that are destroying people's lives everyday.

To realize what these four words are, we have to first realize that we are not a victim of our circumstances, b…

It's called a medical paradox....

According to Harvard Medical School, despite an ever growing arsenal of powerful drugs and a deeper understanding of asthma symptoms, more people are dying from the …

Wisdom comes when knowledge meets real world application.

To have the results you want in your life, in any area, we have to step out of our boundaries and put what we “know” into action.

You don’t w…

Food matters. It matters a lot.

The food that you eat affects the way you feel, affects the way you think, and affects the way your body and mind are created.

Truly, there are few things more importa…

There is a quote from Robert Fritz that says, "If you limit your choices only to what seems possible or reasonable, you disconnect yourself from what you truly want, and all that is left is compromis…

There is a wonderful quote that says, "People will judge you by your actions, not your intentions. You may have a heart of gold — but so does a hard-boiled egg."

It's the things that we do, not our w…

All diets are not created equal. Every day, billions of people all over the world are partaking in one form of diet or another. Many out of conscious effort. Many out of necessity.

No matter what you…

How can something so soft, so comforting, and so unsuspecting be the cause of many of the health problems running rampant in our society today? And if our ancestors ate bread, and built civilizations…

A statement that Dr. Sara Gottfried made at the end of this episode sent powerful chills right down my spine. She spoke to the powerful truth about a women's work on this planet, and how important it…

At the age of 49 Rae was reminded of a goal she had set for herself many years earlier. Inching ever closer to her 50th birthday, the gap in accomplishing her goal seemed to be closing in fast, so sh…

All exercise is not created equal. Just like calories, there are good forms, not-so-good forms, and everything in between.

To get the body and health you want, it's critical that you learn to exercis…

A new term has been coined to demonstrate the parallel line between diabetes and obesity. Diabesity is the realization that diabetes and obesity go together like peanut butter and jelly, like spaghet…

Benjamin Franklin made a powerful statement when he said, “There are three things extremely hard: steel, a diamond, and to know one’s self.”

Consistent happiness, success, health, deeper relationship…

It's pretty astonishing when you see the before and after picture of an individual who's had the resolve to lose 80, 90, or even 100+ pounds.

It's truly an act that puts them in a fraction of a fract…