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The Model Health Show - Podcast

The Model Health Show

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

Wellness Fitness Health Health & Fitness Sex Motivation Nutrition
Update frequency
every 3 days
Average duration
71 minutes
Episodes
928
Years Active
2013 - 2025
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TMHS 068: Boost Your Fat Loss With These 5 Tips For A Healthy Liver

TMHS 068: Boost Your Fat Loss With These 5 Tips For A Healthy Liver

You're going to be shocked to find out how much your liver function impacts your body's fat loss (or lack thereof). Your liver is often referred to as the "second brain" of your body, and for good re…

00:53:48  |   Wed 10 Sep 2014
TMHS 067: 5 Health & Performance Tips For Entrepreneurs (And Anyone Interested In High Performance Overall!)

TMHS 067: 5 Health & Performance Tips For Entrepreneurs (And Anyone Interested In High Performance Overall!)

Whether you consider yourself an entrepreneur or not, there are facets of your life that you need to run the lead on. You may be the CEO of a major organization, or the CEO of your house and kids. Th…

00:45:30  |   Wed 03 Sep 2014
TMHS 066: How Food Impacts Your Genetics And 4 Steps For Reaching Your Highest Genetic Potential

TMHS 066: How Food Impacts Your Genetics And 4 Steps For Reaching Your Highest Genetic Potential

I remember R&B artist Genuwine had a hit song called "In Those Jeans" a few years back. Though the spelling is different from the genes we're talking about here today, the objective is still the same…

00:44:34  |   Wed 27 Aug 2014
TMHS 065: How To Improve Your Emotional Intelligence And Transform Your Relationships - With Jordan Harbinger

TMHS 065: How To Improve Your Emotional Intelligence And Transform Your Relationships - With Jordan Harbinger

Do you consider yourself an intelligent person? What about an emotionally intelligent person?

Your answer to the first question better be, "Yes!" (you're reading this empowering information aren't yo…

00:52:12  |   Wed 20 Aug 2014
TMHS 064: Exercise Success Secrets, Optimizing Hormones, And Beating Depression - With Ameer Rosic

TMHS 064: Exercise Success Secrets, Optimizing Hormones, And Beating Depression - With Ameer Rosic

To be the best, you need to learn from the best. We can avoid so much of the typical struggle period in getting what we want if we simply follow those that have come before us.

Why try and reinvent t…

00:43:28  |   Wed 13 Aug 2014
TMHS 063: Why You Need To Detox, Bulletproof Your Kidneys, And Sleep For Success - With Sheleana Jennings

TMHS 063: Why You Need To Detox, Bulletproof Your Kidneys, And Sleep For Success - With Sheleana Jennings

Everyday the vast majority of your body's energy is used to digest, assimilate, and eliminate the resources you consume. The resources I'm speaking of are the foods you eat, the liquids you drink, an…

00:43:42  |   Wed 06 Aug 2014
TMHS 062: Deadly Calories, The Truth About Fruit, And Exercise Hacks With Jonathan Bailor

TMHS 062: Deadly Calories, The Truth About Fruit, And Exercise Hacks With Jonathan Bailor

Can losing weight really be that difficult?

Isn't it as simple as eat less, burn more, and you'll see that scale move, or did we all just miss the memo?

Millions of people worldwide struggle with con…

00:51:27  |   Wed 30 Jul 2014
TMHS 061: 7 Fat Loss Herbs That Really Work (And Supplement Mistakes To Avoid!)

TMHS 061: 7 Fat Loss Herbs That Really Work (And Supplement Mistakes To Avoid!)

Whenever you hear "billion dollar industry" your ears should perk up automatically.

With the supplement industry banking billions of dollars each year, there are more and more products hitting the st…

00:58:48  |   Wed 23 Jul 2014
TMHS 060: Improve Your Skin Naturally, Clear Up Acne, And 7 Tips To Have The Best Skin Ever!

TMHS 060: Improve Your Skin Naturally, Clear Up Acne, And 7 Tips To Have The Best Skin Ever!

Have you ever heard the saying, "First impressions last a lifetime"? Whether it's true or not, we make snap judgements about people upon meeting them for the first time. It's built into us as an evol…

00:56:36  |   Wed 16 Jul 2014
TMHS 059: How To Live And Eat Healthy With A Busy Lifestyle - With Sarah Fragoso

TMHS 059: How To Live And Eat Healthy With A Busy Lifestyle - With Sarah Fragoso

Many people feel that their busy schedules can be overwhelming at times. And it's typically during the overwhelm that the not-so-good decisions are made with what we eat, drink, and participate in.

T…

00:47:51  |   Wed 09 Jul 2014
TMHS 058: How The Work You Do Impacts Your Health And Happiness - With John Lee Dumas

TMHS 058: How The Work You Do Impacts Your Health And Happiness - With John Lee Dumas

Health is much bigger than finding a diet and exercise program that work well for you. Your health is something that's always in flux... it's holistic, multi-dimensional, and far beyond a banana and …

00:38:44  |   Wed 02 Jul 2014
TMHS 057: 7 Tips To Influence Your Friends And Family To Live A Healthier Lifestyle

TMHS 057: 7 Tips To Influence Your Friends And Family To Live A Healthier Lifestyle

When we truly love someone, we want to see them thrive. We want the best for them, and we want to see them happy.

In our world today, too many people are struggling day-to-day with their health. They…

00:47:38  |   Wed 25 Jun 2014
TMHS 056: How To Improve Your Memory, Read Faster, And Access Your Superhero Powers

TMHS 056: How To Improve Your Memory, Read Faster, And Access Your Superhero Powers

What if you were able to read an entire book every day of your life? Can you imagine how much knowledge you'd have access to? And can you see how valuable you'd become as a leader in business as well…

00:43:19  |   Wed 18 Jun 2014
TMHS 055: Why We Age - What Will Make You Age Faster - And How To Stay Younger, Longer

TMHS 055: Why We Age - What Will Make You Age Faster - And How To Stay Younger, Longer

Have you ever wondered why you look radically different from when you were a 1-year old baby? I mean, what happened?! Was this big 'ol body really contained within that little body? Today you're goin…

00:43:22  |   Wed 11 Jun 2014
TMHS 054: Sleep Smarter - The Connection Between Sleep, Sex, Income, And Fat Loss

TMHS 054: Sleep Smarter - The Connection Between Sleep, Sex, Income, And Fat Loss

Initially I was surprised to find out that poor sleep quality has been linked to financial debt and lower income. In our culture, we're led to believe that in order to be successful you've got to bur…

00:40:08  |   Wed 04 Jun 2014
TMHS 053: Getting A Mindset Makeover, Food Cravings, And Food Separatism With Alex Jamieson

TMHS 053: Getting A Mindset Makeover, Food Cravings, And Food Separatism With Alex Jamieson

Everyday, people all over the world are adopting a healthier lifestyle. More people are going vegan, paleo, primal, or "real food" than ever before.

What's causing this cultural shift is: 1) people a…

00:45:17  |   Wed 28 May 2014
TMHS 052: Exercise & Sports Injury Healing And Prevention

TMHS 052: Exercise & Sports Injury Healing And Prevention

There is no such thing as a welcomed injury. When you're rolling along enjoying your sport or exercise, an injury can make you out-of-sorts, in pain, and even depressed.

So, what do we need to heal…

00:48:31  |   Wed 21 May 2014
TMHS 051: The Answer To Cancer - With Bestselling Author Ty Bollinger

TMHS 051: The Answer To Cancer - With Bestselling Author Ty Bollinger

I recently gave a short presentation in front of a group of over 7,000 people. They were all there as cancer survivors, or the loved ones of those who've survived or who have lost their fight. This e…

00:44:24  |   Wed 14 May 2014
TMHS 050: How To Change Your Taste Buds, Find Fresher Foods, And Kill Parasites

TMHS 050: How To Change Your Taste Buds, Find Fresher Foods, And Kill Parasites

You're going to be shocked when you find out what some food manufacturers are doing with your food. How do we know our food is actually safe, and who can we trust? We're going to dive into these topi…

00:42:17  |   Wed 07 May 2014
TMHS 049: The Wild Diet And Smart Exercise With The Fat-Burning Man Abel James

TMHS 049: The Wild Diet And Smart Exercise With The Fat-Burning Man Abel James

Have you heard of The Wild Diet? Are you interested in exercising less, eating more, and having a better body as a result of it? Well, today we're welcoming the Fat-Burning Man, Abel James, to the sh…

00:38:46  |   Wed 30 Apr 2014
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