The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
You're going to be shocked to find out how much your liver function impacts your body's fat loss (or lack thereof). Your liver is often referred to as the "second brain" of your body, and for good re…
Whether you consider yourself an entrepreneur or not, there are facets of your life that you need to run the lead on. You may be the CEO of a major organization, or the CEO of your house and kids. Th…
I remember R&B artist Genuwine had a hit song called "In Those Jeans" a few years back. Though the spelling is different from the genes we're talking about here today, the objective is still the same…
Do you consider yourself an intelligent person? What about an emotionally intelligent person?
Your answer to the first question better be, "Yes!" (you're reading this empowering information aren't yo…
To be the best, you need to learn from the best. We can avoid so much of the typical struggle period in getting what we want if we simply follow those that have come before us.
Why try and reinvent t…
Everyday the vast majority of your body's energy is used to digest, assimilate, and eliminate the resources you consume. The resources I'm speaking of are the foods you eat, the liquids you drink, an…
Can losing weight really be that difficult?
Isn't it as simple as eat less, burn more, and you'll see that scale move, or did we all just miss the memo?
Millions of people worldwide struggle with con…
Whenever you hear "billion dollar industry" your ears should perk up automatically.
With the supplement industry banking billions of dollars each year, there are more and more products hitting the st…
Have you ever heard the saying, "First impressions last a lifetime"? Whether it's true or not, we make snap judgements about people upon meeting them for the first time. It's built into us as an evol…
Many people feel that their busy schedules can be overwhelming at times. And it's typically during the overwhelm that the not-so-good decisions are made with what we eat, drink, and participate in.
T…
Health is much bigger than finding a diet and exercise program that work well for you. Your health is something that's always in flux... it's holistic, multi-dimensional, and far beyond a banana and …
When we truly love someone, we want to see them thrive. We want the best for them, and we want to see them happy.
In our world today, too many people are struggling day-to-day with their health. They…
What if you were able to read an entire book every day of your life? Can you imagine how much knowledge you'd have access to? And can you see how valuable you'd become as a leader in business as well…
Have you ever wondered why you look radically different from when you were a 1-year old baby? I mean, what happened?! Was this big 'ol body really contained within that little body? Today you're goin…
Initially I was surprised to find out that poor sleep quality has been linked to financial debt and lower income. In our culture, we're led to believe that in order to be successful you've got to bur…
Everyday, people all over the world are adopting a healthier lifestyle. More people are going vegan, paleo, primal, or "real food" than ever before.
What's causing this cultural shift is: 1) people a…
There is no such thing as a welcomed injury. When you're rolling along enjoying your sport or exercise, an injury can make you out-of-sorts, in pain, and even depressed.
So, what do we need to heal…
I recently gave a short presentation in front of a group of over 7,000 people. They were all there as cancer survivors, or the loved ones of those who've survived or who have lost their fight. This e…
You're going to be shocked when you find out what some food manufacturers are doing with your food. How do we know our food is actually safe, and who can we trust? We're going to dive into these topi…
Have you heard of The Wild Diet? Are you interested in exercising less, eating more, and having a better body as a result of it? Well, today we're welcoming the Fat-Burning Man, Abel James, to the sh…