The Model Health Show

There's a wonderful old quote that says, "Don't put the key to your happiness in someone else's pocket." It's one of the grave mistakes we make as human beings to believe that it's up to someone else…

Being that our modern society has an epidemic of diabetes and obesity, it may surprise a lot of people that anyone would be interested about finding a way to gain weight. It may also come as a surpri…

We spend approximately 1/3 of our entire lives in a bedroom. That's a long time to be anywhere...

This is what makes your bedroom such a special place. And the environment in this room, whether you r…

Traveling can be a sticky health situation. Airports, restaurants, hotels, hopping around from place-to-place, and long periods of being cooped up in a car or airplane can all have different challeng…

You likely won't get to your destination if you have the wrong map.

Each and every year people all over the world set out to change their lives in honor of the New Year. It's a fresh start; a chance …

The word ninja was once used to designate someone highly trained in martial arts (masked, deadly, and absolutely nothing to do with mutant turtles).

Currently, if you look up the definition of ninja,…

One thing is for certain: you will fall in love in this lifetime.

You will be head over heels, you will sacrifice anything, and you will see a beauty that words can't describe.

For many of us, we wil…

The word 'restaurant' is derived from the French word restaurer which means to restore. It was originally used in France in the 16th century to describe a thick, inexpensive soup sold by street vendo…

Experts call it “estrogen pollution”. We are living in an era where we are bombarded with estrogenic compounds, and the health effects are extremely disturbing.

This is a problem for all of us. Both …

One of the biggest mistakes in conventional medicine has been the disconnection between psychology and movement. The health of your brain, nervous system, and endocrine system are all intimately tied…

It's even taboo to talk about taboos. Even though we may not realize it, our social taboos are able to keep us imprisoned within our own minds.

Don't you want to know what invisible forces are govern…

It's pretty clear that we have changed. Only a few generations ago, chronic illnesses like heart disease, cancer, and diabetes were seen in only a small percentage of the population. Today, some stat…

It may be jarring to know that seven out of 10 people in the U.S. have been prescribed a drug over the past year. It may be more surprising to know that one out of every 10 people are now taking an a…

Since its inception, the movie industry has heavily influenced the behavior of our culture. Most notably, Hollywood is unmatched at setting the bar for how we strive towards our health and fitness go…

True wisdom is learning to become friendly with obstacles. Challenges, problems, and unexpected obstacles are all inherent in the development of a human being.

We can choose to tussle with them a bit…

There's a Slovakian proverb that says, "Pure water is the world’s first and foremost medicine."

Water is at the very basis of human health and longevity. Far more valuable than food, going without ad…

Hormones are everywhere. They are in and around us. They give us life. They generate communication between every cell in our body. They are essential in creating order... and they can also create som…

The work you do for a living matters.

It matters to your health, it matters to your relationships, and it matters to your overall success. The work you choose to do each day is not something to take …

Many people in our modern world have this romantic idea that we're always supposed to have what we want.

Most of us have never stop to realize that not having what we want is often at the root of our…

If we're going to be successful in the field of nutrition, then we've got to come to the realization that EVERYTHING you put into your body has an impact.

Whether you're eating a walnut or a doughnut…