The Model Health Show

How do you define greatness?

Is it the achievements you rack up? Is it the obstacles you overcome? Is it the amount of lives you impact? Is it the accolades and recognition your receive? Or is it som…

When we think about fat burning... we think about heat; we think about sweat; we think about going all out. Sure, those things are synonymous with burning fat work, but what if there was another way?

Our relationships have the greatest impact on our quality of life. And learning how to build and cultivate great relationships is more important than ever today.

We now live in the most distracted so…

What sets people who are achieving phenomenal results apart from those achieving average results is usually not skill or talent. People who achieve phenomenal results tend to simply do things differe…

Sometimes I wonder how things that are so simple can be so powerful (and yet so overlooked). When we talk about fasting, we are talking about something that's deeply connected to the highest expressi…

Today we are dealing with a major deficiency in our culture.

Sure we’re dealing with an epidemic of nutritional deficiencies… but there is an even bigger deficiency I’m talking about.

It’s a deficien…

This conversation with biomechanist and award-winning writer Katy Bowman instantly changed my life.

Because I’m a very analytical person, sometimes I like to know the WHY before I jump head over heel…

Food matters.

Eating food is one of the most intimate things that we’ll ever experience in life. You are literally taking something from outside of yourself and deciding (consciously or unconsciously…

Are you really living up to your potential?

Do you have goals, passions, and aspirations that are slowly dying because you are not taking action on them?

No matter where you are in your life right no…

It’s a big mistake to believe that exercise is all about looking good.

Sure a flat stomach or 6-pack abs can be a nice side effect, but the biological necessity for exercise goes far beyond appearanc…

For a lot of us, nothing says love like some delicious milk and cookies.

Or maybe it’s ice cream that you just can’t do without? Or hard cheeses? Or yogurt? Or maybe you get really sexy and dip your …

“Most people who meet my wife quickly conclude that she is remarkable. They are right about this. She is smart, funny and thoroughly charming. Often, after hearing her speak at some function or worki…

Legendary coach Paul “Bear” Bryant said, "It's not the will to win that matters - everyone has that. It's the will to prepare to win that matters.” 

Great success is not a mere accident. Smart prepar…

Life today can seem more competitive than ever. Whether it's in your relationships, work, or even your health, there are so many options to choose from - and so many people fighting for the same thin…

Some foods go above and beyond when it comes to nourishing the human body.

Thousands upon thousands of foods have some of the nutrients we need to sustain health, but many of the superfoods you’re ab…

Mahatma Ghandi's epic quote, "Be the change you want to see in the world," begins in your own home.

Our family, friends, and (most importantly) our children are mimicking and modeling us more than we…

There is a lot more to health than just looking good.

As a health & fitness expert, it may be grounds for impeachment to say that, but sometimes the reality of things can get off track when we're bom…

Your life is like a wheel.

There are so many different components that come together to create your own personal "circle of life" (cue the Lion King Music!).

These components are: Your health - your …

Nutrition isn't just about what you eat.

Sure, the food you eat gives you nourishment, but the things you drink, the things you put on your skin, the sunlight you receive, the movement you engage in,…