The Model Health Show

Millions of people worldwide are struggling with the effects of estrogen dominance. It’s a growing epidemic that’s connected to obesity, fibroid tumors, cancer and more, yet most people have no idea …

What if you found out that a great night's sleep could make the difference in closing an important business deal? In showing up as a better parent? Or in performing at a high level in your sport or o…

There is an absolute epidemic of people struggling with thyroid problems, yet it's a quite story that most people never talk about.

Today we are targeting one of the biggest health issues facing our …

I have a confession to make…

I don’t like our society’s obsession with losing weight.

As crazy as it might sound coming from someone who’s helped thousands of people lose weight, it hurts my heart a …

Many of us take our health for granted until it's suddenly taken away. When our health begins to slip out of our fingers, it can be a tremendous wake up call in our lives.

Some people receive the cal…

When you're sleep deprived, you're not yourself. No... I mean really not yourself.

There's a big impact on your brain, hormones, and we'll just say "emotional stability" that a lack of sleep can play…

When it comes to stress, you've got three basic options today.

One, you can crumble under the weight of the stress, succumbing to things like heart disease, obesity, and depression that are all linke…

The life that you have right now is a result of your habits.

It's not the things that you do every now and then, it's the things you do consistently that tell the real story of your life.

So, if your…

Confucius said, "Life is really simple, but we insist on making it complicated." This statement couldn't ring anymore true when it comes to changing our body's appearance. It can be one of the easies…

There are not a lot of positive messages in the media today. Even when great information that provides a lot of real world value for people shows up, it's often disguised in sensationalized story; so…

If you're planning on making some big things happen this year, it's time to lace 'em up and get started! There's no one in the world I know better to teach you about setting and accomplishing goals t…

Bob Proctor is a phenomenon. He has inspired tens of millions of people by teaching them why they need to start living up to their potential and how to do it.

Whether it's in your career, relationshi…

One of the biggest arguments against adopting a healthier lifestyle is the additional expenses you have to undertake. When someone makes the leap to buying organic and natural foods and personal care…

The most influential factor on your health and success in life is the health of your relationships.

Nothing can influence your mindset, motivation, decisions, and destination more than the people you…

Is it possible to eat amazing food, enjoy time with friends and family, and not pack on the pounds this holiday season?

That's what today's episode is all about! Not only is it possible, but it's hig…

Ben Greenfield walks his talk. He's one of the top health and fitness experts in the world because he's experimented with thousands of things firsthand and monitored the results that he got with his …

Good health begins and ends with our digestion. It’s never really been “you are what you eat.” It’s really you are what you assimilate, and the health of your digestive tract plays a huge role in thi…

This is my story. There was a time when I didn’t think that my story mattered. There was a time when I didn’t think that I mattered… Today I’m sharing the story of how I was able to breakthrough mind…

Mike Dolce is a game-changer.

He has helped athletes go from good to great for years, but what he’s doing to the face of sports performance is legendary.

We all know that our society looks to athlete…

It’s not often that you meet someone like Steph Gaudreau.

After leaving a comfy job teaching high school science to pursue her passions in health and fitness, she’s one of the rare individuals who se…