The Model Health Show
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
- Update frequency
- every 3 days
- Average duration
- 71 minutes
- Episodes
- 928
- Years Active
- 2013 - 2025
TMHS 008: Binge Eating And Emotional Eating - The Experience Of An Olympic Athlete
In this episode we're happy to welcome Olympian Catherine Garceau on to talk about her experience from the high-pressure arena of being a world class athlete.
Even though people might consider Olympi…
TMHS 007: Friend's And Family's Influence On Your Health, Cheat Meals, Haters, And Supplement Junkies
In this episode we dive into some of the commonly asked questions that have been coming in. We kick things off by discussing the impact that your friends and family have on your health.
New science i…
TMHS 006: Help Me Sleep! – 21 Ways To Cure Your Sleep Problems (Part 3)
In this episode we have the epic conclusion of our 3-part series on getting the best sleep ever.
Did you know that you should feel GOOD when you wake up each day? Did you know that you should not hav…
TMHS 005: Help Me Sleep! – 21 Ways To Cure Your Sleep Problems (Part 2)
In this episode of The Model Health Show you'll hear Part 2 of our 3 Part series on curing your sleep problems.
Many people are beginning to realize that sleep is the one thing that can't be replaced…
TMHS 004: Help Me Sleep! - 21 Ways To Cure Your Sleep Problems (Part 1)
In this episode we go in-depth on specific strategies to help you sleep. It's been reported that nearly 50% of our society has problems sleeping, so this is a HUGE topic to cover.
It's a huge issue, …
TMHS 003: The Truth About Breast Cancer - Share this with every woman you know!
In this episode of The Model Health Show we get into a serious conversation about breast cancer, the treatments, prevention, and underlying causes. Most of the women who are diagnosed with breast can…
TMHS 002: The 5 Biggest Weight Loss Mistakes
In this episode we address one of the biggest health challenges in our world today: How to lose weight. Rather than just giving more tips and strategies, we're first going discuss why your typical pl…
TMHS 001: Natural Treatment for Heart Disease, High Cholesterol, and High Blood Pressure
In this episode I break down the underlying cause of heart disease and share specific solutions for prevention. Heart disease is the leading cause of death in our world today, effecting 1 in every 3…