The Model Health Show

What we are able to have, give, do and become in our lives is largely determined by how we choose to spend our time. Seneca said, “It is not that we have a short time to live, but that we waste a lot…

“Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.” This is a quote from the ever-wise Dale C…

Hippocrates, who is largely considered to be the father of modern medicine, said that, “Natural forces within us are the true healers of disease.” Hippocrates was speaking about the miraculous power …

An ever expanding mystery to biologist and physicist alike, the human brain is truly the final frontier in understanding our universe, our world, and ourselves.

The form and function of your brain li…

There’s a battle going on for your health. Never before in human history have we had so many things vying for our time and attention. And never before have we had so many things that pull us further …

I love the quote from Bill Waterson that says, “Experience is food for the brain.” What’s so wonderful about our brains is that they are continuously learning, continuously growing, and continuously …

The Declaration of Independence states that we all have the right to “life, liberty, and the pursuit of happiness” by the very nature of us being alive. But, how often do we call upon those rights an…

What separates those who lead lives of great success, and those who lead lives of great struggle, are things that are so small that you can likely write them all on a tiny post-it note.

Success start…

Breakfast. It’s a word that conjures up an array of emotions for many of us.

It’s tied to getting ready for school or work. It’s tied to time with the family or catching up on the news. It’s tied eat…

Many people mistakenly believe that being healthy means living a life of deprivation. Sure, if you’re a health conscious person you generally avoid toxic foodstuffs that might nullify your mojo. But …

Paulo Coelho said, “Discipline & freedom are not mutually exclusive but mutually dependent because otherwise, you’d sink into chaos.”

Strangely enough, rules and discipline actually give us far more …

Your environment is everything. Your thoughts, beliefs, attitudes, and even your body, are all shaped by your environment.

If you want to see more success in any area of your life, if you want to ach…

Natalie Jill is a hero for all of us. She began her health and fitness career later in life, and has accomplished more after the age of 40 than few people could even imagine.

Once you find out her st…

Have you ever had a perfect day?

It’s a day where everything seems to be in your favor. You accomplish all of the things you want. You feel happy and fulfilled. And you go to bed at night wishing tha…

There’s a lot more to healing than meets the eye. Whether you’re healing from a tough workout, or healing from a chronic heart condition, numerous forces have to come together make it happen.

Hormone…

The first time I tried to lose weight it was by drinking Slim-Fast shakes. The marketing said, “Have a shake for breakfast, a shake for lunch, and then have a sensible dinner.”

I gulped down that slu…

When I was in college, there weren’t any classes on success. There wasn’t a Success 101 course. If there was, I would’ve been there.

There were a lot of classes on the fundamentals… math, science, wr…

Growing up I never really liked vegetables. As a matter of fact, I didn’t like very many foods at all outside of the staples of hamburgers, fish sticks, macaroni & cheese, and sandwiches. These thing…

Albert Einstein once said, “Strange is our situation here upon Earth.” In many ways we are smack dab in the middle of realizing what we are and realizing that we have no idea what we are at the same …

Today is a very, very special day! My new book Sleep Smarter is now available nationwide and we couldn’t be more excited.

The excitement and joy is so high because we are bringing one of the most vit…