The Milk Minute- A Lactation Podcast

Feel like you’re drowning in lactation gear? Pumps, massagers, heating pads, bags, collection cups, bottles - where do you even out it all? How can you fit it all in a bag for work?

Today Heather guid…

Today on the Milk Minute join us to chat with Mel Mutterspaugh, founder of The Herbalist’s Path. Mel is a clinical herbalist, environmental educator, mother, wilderness therapist, and podcast host! S…

Are you experiencing infertility while breastfeeding?

A lot of people want to expand their family soon after having a baby, only to find its not as easy as they hoped. Maybe your period hasn’t returne…

Is breastfeeding birth control? There are so many misconceptions around fertility and lactation, so today on the Milk Minute your friends are tackling this topic! Lets dig into the Lactation Amenorrh…

As parents we are very passionate about making the world a better place for our children to grow up in. Did you ever think that makes you the perfect advocate for making effective political changes? …

So, your baby started sleeping through the night…but your boobs didn’t! Should you wake to pump? Should you sleep when baby sleeps? How can you prevent mastitis or maintain your milk supply?

Join Maur…

One of the most common breastfeeding problems is when baby just won’t stay latched! Popping on and off through feeds is frustrating for both parent and baby. Today Maureen and Heather chat about how …

Today your faithful hosts do things a little differently! Join Laura Birek from the Big Fat Positive podcast to have an informal night weaning consult on the Milk Minute. A lot of parents struggle wi…

You have questions, the Milk Minute has answers!

Milk Minute fans are always sending in amazing questions, and addressing just one per episode isn't enough! Today on the pod Heather and Maureen do a l…

Today the Milk Minute brings you a very special interview. Travel with Heather down to Logan county WV to meet with Alpha Ellison Cook. Grandma Alphie tells us all about raising children in very diff…

Last week you heard all about the problems, this week join the Milk Minute for some solutions! Your favorite hosts were absolutely delighted to speak with Gia Gambaro Blount. Gia is a parenting exper…

Raising kids is far from easy, and your hosts at the Milk Minute are no strangers to mom-stress. This week join Maureen and Heather to have some real down and dirty parenting talk. What started out a…

We are here spreading cheer during this season of giving, and we wanted you all to feel warm and fuzzy as you move through your day by sharing some of your heart warming breastmilk donation stories! …

Twin parents, tune in! This week the Milk Minute welcomes Lindsay Castiglione from Full Hearts Collaborative. Lindsay is a talented IBCLC and mother of two sets of twins! She joins us today to talk a…

Does your baby need an iron supplement just because they’re breastfed?

Parents get conflicting messages about whether or not breastmilk and formula provide enough iron and how the introduction of soli…

This week the Milk Minute welcomes Sarah Mayhan of Poised & Powerful Parenthood. Sarah teaches mind-body awareness, movement, alignment, and empowerment through the Alexander Technique. She is a moth…

Introducing a bottle can be a daunting task. So many parents struggle with this just when they feel they’ve gotten the hang of directly breastfeeding. The Milk Minute podcast is here to help ease the…

Fenugreek, is it our friend or foe?

If you’re making milk you’ve probably noticed advertisements for herbal supplements to “boost” your supply, or maybe you see lactation cookies and shakes online or …

In honor of Veteran’s Day, the Milk Minute welcomes Dr. Jill Inderstrodt to talk with us about what’s happening with lactating parents in the military. Dr. Inderstrodt is championing breastfeeding re…

The Brassiere, Over-the-Shoulder Boulder Holder, The Rack Pack, Booby Traps, knocker locker, whatever you want to call it so many of us worldwide sling on a bra each morning and shuck it off with rel…