The Milk Minute- A Lactation Podcast

Today on the Milk Minute we explore melatonin and breastfeeding.  Melatonin is fascinating and supplementation with this sleep hormone has been a random focus of Maureen's. We'd like to dig deep into…

Join Maureen and Heather on the Milk Minute as we chat with Kim Hawley, IBCLC, of Intuitive Parenting, about unlocking better sleep for parents and babies. From gentle sleep training methods to optim…

Today on the Milk Minute, Maureen and Heather reunite with one of their favorite people in the breastfeeding world, Lisa Myers, Founder and CEO of Ceres Chill. If you've been listening to the Milk Mi…

Welcome to the Milk Minute Podcast! Today we’re thrilled to be joined by Lisa Paladino of the Tongue Tie Experts. For those of you who saw the recent pieces in the New York Times about “the big busin…

This week on the Milk Minute we focus on black maternal health and breastfeeding. Our expert guest is Dr. La Toya Luces-Sampson, affectionately known as Dr. Toya on social media, is a wife, mother, b…

Breast is best. We've all heard it, now let's talk about it. Today the Milk Minute is honored to have Victoria Facelli, author of "Feed the Baby: an inclusive guide to nursing, bottle feeding, and ev…

In this special episode of the Milk Minute, Heather and Maureen chat with Dr. Katrina Mitchell, a board-certified surgeon, breast oncologist, IBCLC, and PMH-C with over 20 years of expertise. They di…

Today on the Milk Minute we’re talking about sex postpartum while breastfeeding. Sex and physical intimacy postpartum can be a touchy subject, but we’re here to help! Our special guest for the day is…

Welcome to the 200th Milk Minute episode! It's been 3 years of sharing all things lactation, body positivity, relationships, and mental health. Your favorite midwife and lactation professional hosts …

Breastfeeding in the first 3 days postpartum can be both challenging and magical. It's normal for mothers to face difficulties in the initial days, but important to recognize and appreciate the progr…

Get ready for some real talk on The Milk Minute Podcast! Today Maureen and Heather welcome their new friend, favorite author, and podcast guest, Emily Nagoski! Emily is the award-winning author of th…

Welcome back to the Milk Minute! Maureen and Heather are back from their hiatus and finally finished with holiday madness. Today we recap Heather’s birth and postpartum experience for those of you wh…

"Is it bad that I'm using a nipple shield? Should I use a nipple shield? Is it something that should be in everybody's baby shower gift basket, or is this a medical device?"

Does this sound like you? …

You’ve probably heard news articles about infant food safety and heavy metal contamination. Today’s episode of the Milk Minute focuses on the safety and use of infant rice cereal. Your favorite hosts…

Did you hear about all the major changes with mastitis? We have made some serious progress in our understanding of why and how clogged ducts and milk blebs happen and we now have much better methods …

Got mastitis? Learn all about the new protocol to help you get through this holiday season while breastfeeding. When you're traveling and you and your baby are eating and sleeping differently, it's e…

Let’s talk about caffeine! Every parents’ BFF is their morning coffee, but is it safe during lactation? Join Heather & Maureen as they share what we know and what the guidelines say now.

We’re still o…

We are still on a break and wanted to revisit this popular topic. Popping on and off the breast is one of the biggest problems we see in lactation and we're here to help. P.S. - If you want to hear H…

We interrupt your scheduled Milk Minute episodes to bring you a special birthday announcement! Our little podcast baby arrived just after 39 weeks and we made a special little recording just for you.

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We’re still on a break over here at the Milk Minute, so please enjoy one of our favorite episodes with a new twist. If you want more new content please head over to our spin-off show: Beyond the Boob…