The Milk Minute- A Lactation Podcast

Join Heather and Maureen for a feminist frolic to Spinster City as they interview Heather's single, childfree friend Abigail. They ask the hard-hitting questions and break it down to the heart of our…

For full access to every episode of Beyond the Boob you can subscribe on Apple Podcasts or join the Milk Minute Podcast Patreon! For just $5/month you can get exclusive access to BtB and ad free, ear…

Its summer, its Pride month, and its our 3rd Podcastiversary!!

So many reasons to celebrate, and we want to encourage you to get out there and have some fun. You may want to have a drink or two when y…

Has anyone ever told you that you need to change your diet to make more fat in your milk? Maybe it was a pediatric provider suggesting that if you could only increase the fat content of your milk, yo…

Welcome back to the Milk Minute Podcast! Today Heather and Maureen dig into how breastmilk composition changes from birth to weaning. They answer questions such as:

Why is colostrum different from oth…

If you’ve had a baby with jaundice you already know how stressful that can be. Maybe your doctor told you that baby needed formula, or that you needed to pump more milk. You probably lost sleep and s…

If you’re in a mom group online, you’ve probably seen chatter about power-pumping. At a glance it sounds like everyone does this all the time to maintain or fix their milk supply. But what really is …

Ever found yourself googling, “why is my breastmilk blue?”

Today the Milk Minute is tackling the mystery of breastmilk colors with science! Find out what components of your milk give it pigmentation a…

Those 48+ hours you spend in the hospital while having your baby can be the longest you've ever experienced. Constant checks, uncomfortable bed, noise, lights, on top of labor and postpartum recovery…

Welcome back to Beyond the Boob! This is week 9 of Heather's pregnancy and the girls have awoken! Tune in to hear about bra mishaps, perky nipples, breast tenderness and more unfortunate symptoms of …

Remember all those articles about microplastics in human milk last year? Well your friends at the Milk Minute are finally tackling the topic.

Why is this happening? Can we do anything to change it? Sh…

Content Warning: this episode discusses bleeding in early pregnancy and miscarriage. If that isn't something you can hear today that's ok! Tune back in next time. Want full access to all Beyond the B…

What is dream-feeding? Today Maureen and Heather chat about feeding your baby while they sleep. Are there any benefits? Who might want to do this? What's the theory behind it anyway?

Tune in for quest…

Welcome to Beyond the Boob, the podcast where your hosts from the Milk Minute move beyond breastfeeding to focus in on Heather's new pregnancy. This week we chat about the first month of pregnancy! H…

Have you ever received a diagnosis of Insufficient Glandular Tissue? Maybe it was suggested after you weren’t able to produce a full milk supply with your last baby. Or the term was tossed out casual…

Join the cohosts of the Milk Minute Podcast as they take you Beyond the Boob to embark on another pregnancy journey!
That's right, this time it's Heather's turn to overshare about her body for a whol…

Cha- cha- cha- cha- changes! Turn and face the exciting news with your favorite cohosts on the Milk Minute. Today Maureen and Heather record one last episode while they prepare to pack up the trusty,…

So you’re almost finished weaning, now what? All that support and information for your continued breastfeeding journey just seems to dry up when you say, “I’m done.”

What does weaning feel like? Shoul…

April Fools! Let's celebrate a day early with some silly stories from listeners. Join your favorite hosts for some giggles as they tell you about some breastfeeding bloopers!

Work With Us!

• Book a Lacta…

“Warning: If pregnant or breast-feeding, ask a health professional before use.”

Have you ever turned over a hair or skin care product and seen that warning tucked onto the bottom of the label in fine …