The Milk Minute- A Lactation Podcast

Did you know that you can lactate even if you’ve never been pregnant? The Milk Minute is here to explain how with the help of Chrissy Fleishman. Chrissy is an intersex advocate and two time mom throu…

Has anyone ever told you to express colostrum before your baby is born? Or maybe you’ve seen insta moms with a freezer full at 37 weeks! Today M + H explain how to express colostrum and why you would…

Do you want to love breastfeeding? Join Maureen and Heather today to talk about how you can improve your lactation journey. Let your favorite cohosts guide you to a simplified version of feeding your…

Join your favorite podcast for part two of the breast pump review series! Today Maureen talks about her experience with the Freemie and Imani (Legendairy Milk) pumps. Hear more candid thoughts on how…

In light of the recent formula shortage in the USA, today's Milk Minute episode is focused on Relactation by popular request! Join M&H as they cover current news and updates on the shortage, infant f…

It’s time to get nerdy with your favorite cohosts! This week, Maureen and Heather dig way back to the very beginning of human breast development, and follow it all the way through weaning. This one i…

Postpartum depression and postpartum anxiety: two things that affect more parents today than ever before (or maybe they're finally just talked about more).  Are you on the fence about medication for …

Our journey is the word this week! Real talk, sometimes we have so much to say about lactation that we don’t make time for ourselves. We don’t get to catch up or tell funny stories because we want to…

Did you know that between 3-4% of incarcerated women are pregnant?

Have you ever wondered about their access to appropriate healthcare prenatally and in the postpartum?

Join your favorite hosts for a h…

With so many aftermarket accessories for pumps today, deciding what you need can be confusing. Thankfully your favorite podcast hosts are here to help! Today, Maureen introduces Heather to the concep…

Have you ever wondered why you pump 2 ounces and someone else can pump 6? Or why some people pump every 2 hours and others pump every 4? Today, Heather and Maureen tackle the big question of breast s…

Correction/Apology:
We have learned since the publication of this episode that use of the term ‘marjiuana’ in this country has its roots in racism and xenophobia. A lot of harm has been done to the Me…

Getting back to exercise after pregnancy and while breastfeeding can feel very daunting. This week, Heather and Maureen welcome special guest, Sonya Looney. Sonya is a world champion professional ath…

On this episode of the Milk Minute, Heather and Maureen take time to celebrate their growth and take a look at how far they've come in 100 episodes!  They also take time to reflect on some of the ter…

Tune in this week as your favorite podcast hosts get into one of the most questioned topics surrounding breastfeeding journeys - when to add in solids! So many factors come into play when considering…

If you have ever wondered what in the heck the difference was between every pump out there, this episode is for YOU! Join Heather and Maureen today for these unbiased breast pump reviews so that you …

We didn't quite have enough time in our WIC episode 97 to share the personal stories from our listeners. So, we decided to put them in a bonus episode for you all!

We hope you feel heard and we hope …

Have you used the WIC Program? Or maybe you qualify but haven’t applied. Or maybe you know absolutely nothing about it. No matter what situation you’re in this week’s episode has a lot for you to lea…

Are you feeling like your pelvis is "loose" and not really put together? What if we told you that your pelvic floor health can be related to breastfeeding?

This week, Heather and Maureen welcome speci…

Have you ever experienced bias due to your body size?

Maybe it looked like a doctor commenting on your weight when you went in to the urgent care for a cough. Maybe it looked like your OB recommending…