The Kris Gethin Podcast
Kris Gethin is widely known across the health and fitness space as one of the leading body transformation specialists in the world - he has been voted as the worlds #1 transformation coach and personal trainer on various platforms such as Trainerize and Bodybuilding.com and governing bodies such as PT Academy.
As the co-founder of the Kris Gethin Gyms franchise, co-founder of Unmatched Supplements, former editor-in-chief of BodyBuilding.com, former editor-at-large at Weider Publications and former publisher of Kaged Muscle magazine, Kris has helped educate and change the lives of millions of people. Kris is the host of The Kris Gethin Podcast and author of the best-selling book Body by Design. Kris has competed as a natural pro bodybuilder, IRONMAN Triathlete, Ultramarathoner, Spartan competitor and Motocross racer of 13 years.
He currently helps celebrities several months of the year, trains clients online year round via www.krisgethin.com and hosts anti-aging/fitness and biohacking seminars and retreats worldwide.
In this podcast, Kris dissects myths of muscle building and endurance, bridges the gap between health and sports supplementation, expands upon the healing benefits of smart nutrition, and strategies to change your perception for a happier, healthier and real way of life.
For more information check out https://www.krisgethin.com/
- Update frequency
- every 9 days
- Average duration
- 48 minutes
- Episodes
- 225
- Years Active
- 2017 - 2025
84. Lower Your Cortisol for Free by Fine Tuning Your State of Consciousness: Interview with Marisa Weppner
Yogi and meditation coach Marisa Weppner of Sage Yoga Boise joins us today to dive into training your mind. Marisa has been living yoga for over 17 years and has made it her life's work to spread the…
83. How to Cut Your Cardio Time in Half While Increasing its Effectiveness with AI
If you follow Kris on Instagram you may have noticed one of his latest tools to hack his cardio vascular training. CAROL AI isn't just any exercise bike, it uses finely tuned artificial intelligence …
82. How Dubstep DJ Kai Wachi Transformed His Life and Physique with Fitness
This episode's guest is a personal success story for Kris! World renowned DJ Kai Wachi joins us to discuss how Kris helped with his life changing transformation. Tune in to hear how Kai fits a health…
81. How Breathing Calms Stress and Kicks Off Recovery: Interview with Josh Trent
Josh Trent, founder and host of Wellness Force and CEO of Civilized Caveman joins us today to discuss the art and skill of breath work, insatiable drive and emotional intelligence. Josh has spent the…
80. Inside Kris' Ultimate PEMF Hack for Recovery: Interview with Dr. Pawluk
Kris Gethin and Dr. Pawluk dive into the mechanics behind Kris' favorite recovery biohack, pulsed electromagnetic field therapy. We learn from Dr. Pawluk, how PEMF therapy works and how it can be uti…
79. Keeping Your Body In Tune with Hydrogen Rich Water: Interview with Alex Tarnava
In this episode we talk to self-experimenting biohacker and founder of Drink HRW, Alex Tarnava. Alex illuminates the research behind hydrogen rich water which lead him to developing his own products …
78. How to Minimize Your EMF Exposure in an Electronic World: Interview with Daniel Debaun
Daniel Debaun is one of the world's leading experts on the effects of electro-magnetic frequencies on the human body. As a former telecommunications researcher, Daniel was in charge of researching th…
77. Competition on All Wheels: Interview with Jeff Ward
Jeff Ward is the rare exception jack of many sports, master of all of them. His list of motosport and biking accomplishments is nearly too long to list. Starting in the late 70's he won nearly every …
76. Finding Ultimate Success in the Fitness Industry: Interview with Mets Aalin
In this episode, Kris and his long time friend and founder of Titan Fitness in Australia, Mets Aalin, give the low down on what it takes to run a successful gym, the challenges Mets faced in the earl…
75. Turning Weakness into Strength: Interview with Mike Rashid & Sean Torbati
On this episode of Knowledge and Mileage, we are joined by boxer-turned-bodybuilder Mike Rashid and his business partner, Sean Torbati.
Kris, Mike, and Sean discuss mastering your mind and body thro…
74. The Road to Becoming Mr. Olympia: Interview with Brandon Curry
Joining us today is the new Mr. Olympia Brandon Curry! In this episode of Knowledge and Mileage, Brandon fills us in on his long and winding road to the Olympia title. From an 8 contest season to pla…
73. Rehab, Health and the Evolution of Bodybuilding: Interview with Tito Raymond
Tito Raymond joins us today to chat about his bodybuilding career, rehab and parenting! We start by diving into Tito's rehab protocol post hip replacement. From there we touch on his history of bodyb…
72. Mindset is Everything: Interview with Sunshine at Bass Canyon
Do you ever find yourself in a vicious mental spiral that you think you just cant get out of? You're not alone!
In this episode, Kris sits down with his fiancé Sunshine to talk about their crazy camp…
71. Fasting Guide for Fat Loss
"Fasting", aka "not eating", is a hip thing to do these days, but do you actually know how to do it the right way?
In this episode, Kris gives you a step-by-step guide on how to fast in a healthy and…
70. My Keto Guide to Fat Loss
If you Google “keto”, you’re going to enter a black hole of resources and information.
In this episode, Kris summarizes all his research and studies on the diet and how to use the keto diet in a heal…
69. Biohack Your Way to a Better Life: Interview with Tim Gray
On this episode of Knowledge and Mileage, Kris talks with the founder of the 2019 Biohacker Summit in London, Tim Gray. While Tim is a marketer by trade, his obsession with biohacking has led him to …
68. Has Innovation Changed Our Lives for the Better? Interview with Kris' Dad
Kris’ dad, Aidan Gethin, joins us on the show to discuss the changes in lifestyle, food and culture that he has experienced. From growing up in post-World War II Wales to the modern world we live in…
67. How to Gain Success in the Fitness Industry: Interview with Jag Chima
You may remember Jag from past episodes, but if you are just tuning in Jag Chima is a global fitness entrepreneur with a diversity of business interests but a passion for fitness. Since Jag and Kris …
66. How We Can Optimize Our Health by Analyzing Our DNA: Interview with Dr. Anthony Jay
A biochemist and a bodybuilder walk into a bar…
We’re all trying to optimize our health by eating clean, working out, and implementing certain bio hacks, but how precise are you in your attempts? Dr.…
65. Bodybuilding and IRONMAN: Can You Do Both? Interview with Mike Reilly
The IRONMAN race is a grueling 140 miles of swimming, biking, and running. People from all walks of life and all ages and genders travel for miles to push their limits to the max. What keeps people c…