The Kris Gethin Podcast

For most people, the holidays are one big justification to indulge and overeat. With so many sweets and goodies to go around, how could you say no? Well you can.

Don’t let the holidays make you weak.…

Kris decides to explore the topic of “softness” in this episode of the Knowledge and Mileage. He feels like the world we live in is more sensitive than ever before and he wants to know why.

He asked …

Meet Ryan DeLuca: He's the founder of Bodybuilding.com, reigning Idaho champion of Nintendo, and presently the co-founder of Black Box VR.

Ryan was still in high school when he started selling fitnes…

Most of us think about how many calories are in food, whether it’s gluten free or vegetarian, but how many of us actually think about how well our food is being absorbed?

In this episode of The Knowl…

“Hormones are not the only things that are impacted by plastics. Our DNA is too.”

If we can agree on one thing, it’s that plastic is everywhere. We store our food in plastic, we buy toys for our kids…

"Nature is a critical participant in our health and our wellbeing, and having a connection to it is crucial."

Kris sits down with Jasmina Aganovic from Boston-based wellness company Mother Dirt to ta…

This episode features Kris’s girlfriend, Sunshine. The big question is, how do you make friends as an adult? When you’re a kid you don’t even think about it, but as you grow up and join the real worl…

"The audience only sees one side, it’s up to you to tell the whole story."

This episode is coming to you from Dehli, India. Kris sits down with his friend and business partner Jag Chima, and fitness …

“Making the right decision today will dictate your future.” - Kris Gethin

These days we are surrounded by smart technology, any kind of food we want, and many other types of resources, yet more and m…

"The thing that we all have in common is time. We all get 24 hours in a day. What we do with those hours is what sets us apart." -Jim Kwik

Ever wonder why in the age of smartphones we can’t remember …

In this episode of the Knowledge and Mileage Podcast, Kris sits down Kaged Muscle coach and celebrity trainer Neil “Yoda” Hill. They talk about the differences between UK and US bodybuilders, their v…

“The foundation of success in any area of life comes down to discipline.” - Chris Cavallini

In this episode, Kris sits down with his friend Chris Cavallini, the CEO of Nutrition Solutions, and talks …

 “Stay honest, be humble, and give more value than you expect.” - Kris Gethin

In this episode, Kris talks about how changing your perception could be the determining factor towards your success. 

Tim…

In this episode, Kris talks to Ashley Horner, a Kaged Muscle hybrid athlete, mother of three, entrepreneur, and philanthropist, and her coach Alex Viada, a hybrid athlete who coached Kris for his fir…

"If you are eating any American food chain food, you are literally eating glyphosate, which is now the active ingredient roundup in every bite of food. That reality has lead to this huge depletion of…

"If you find that you do not have the discipline within you, you’re gonna have to create it." - Kris Gethin

In your search for success, you may be overlooking one vital link—sacrifice. In this episod…

In this episode of the Knowledge and Mileage Podcast, Kris takes a summer vacation to Maui. Though the nice weather and fun activities may make it easy to neglect the gym, Kris reminds us that it's e…

Building muscle is not just about stacking weights and physical strength. It’s also about cognitive strength and mental agility.

Continue this journey with Kris as he provides clear, concise ways to …

On this episode of the Knowledge and Mileage Podcast, we learn how to hack our health and improve ourselves. We’re also reminded how goals and values always change over time and how important it is t…

In this episode of the Knowledge and Mileage Podcast, Kris talks us through how he’s handling his own injury recovery, reminding us that injuries aren't an excuse for being inactive.

From activities …