The Kris Gethin Podcast
Kris Gethin is widely known across the health and fitness space as one of the leading body transformation specialists in the world - he has been voted as the worlds #1 transformation coach and personal trainer on various platforms such as Trainerize and Bodybuilding.com and governing bodies such as PT Academy.
As the co-founder of the Kris Gethin Gyms franchise, co-founder of Unmatched Supplements, former editor-in-chief of BodyBuilding.com, former editor-at-large at Weider Publications and former publisher of Kaged Muscle magazine, Kris has helped educate and change the lives of millions of people. Kris is the host of The Kris Gethin Podcast and author of the best-selling book Body by Design. Kris has competed as a natural pro bodybuilder, IRONMAN Triathlete, Ultramarathoner, Spartan competitor and Motocross racer of 13 years.
He currently helps celebrities several months of the year, trains clients online year round via www.krisgethin.com and hosts anti-aging/fitness and biohacking seminars and retreats worldwide.
In this podcast, Kris dissects myths of muscle building and endurance, bridges the gap between health and sports supplementation, expands upon the healing benefits of smart nutrition, and strategies to change your perception for a happier, healthier and real way of life.
For more information check out https://www.krisgethin.com/
- Update frequency
- every 9 days
- Average duration
- 48 minutes
- Episodes
- 225
- Years Active
- 2017 - 2025
24. Interview with Six Time Mr. Olympia Dorian Yates
On this episode, Kris Gethin takes time to interview his first guest Dorian Yates, a 6-time Mr. Olympia winner who has since transcended the sport of professional bodybuilding.
This interview covers …
23. My Various Approaches to Fat Loss
In this episode of Knowledge and Mileage Podcast, Kris Gethin takes a knowledgeable but also humorous perspective on various approaches to fat loss.
He covers what to eat and when. He explains which …
22. Choose Commitment Over Comfort
On this episode of The Knowledge and Mileage Podcast, Kris discusses the statistics of illnesses, deaths, viruses, and diseases. He goes into depth on developing your immunity. Also, stay tuned to he…
21. Reverse Mental Aging By Being Present
On this episode of The Knowledge and Mileage Podcast, Kris discusses valuable mental hacks to reverse the aging process. He goes into depth on not limiting yourself because of your age. Also, stay tu…
20. Effects of Cigarettes Alcohol and Recreational Drugs on Bodybuilding
On this episode, Kris discusses the consequences of smoking on bodybuilding. He also goes into depth on the effects of alcohol on your performance and fat loss goals. Stay tuned to hear about the rep…
19. Ramadan: Tips on How to Maintain Muscle and Minimize Fat Loss During This Holy Month
In this episode of the Knowledge and Mileage Podcast, Kris enlightens us on how we can maintain our muscle and minimize fat gain while observing Ramadan. Listen in as he walks us through how to begin…
18. Kris Gethin's Daily Routine
In this episode of the Knowledge and Mileage Podcast, Kris walks us through his daily routine. From the time he wakes up to the time he goes to bed he has a routine in place. Listen in to get details…
17. How to Choose the Right Pre-Workout Supplement
In this episode of the Knowledge and Mileage Podcast, Kris discusses how to choose a pre-workout supplement. He goes over the importance of each ingredient of Pre-Kaged, a pre-workout primer. Kris al…
16. How to Battle Depression
In this episode of the Knowledge and Mileage Podcast, Kris discusses how to combat depression and anxiety. He gives us insight on some of the things he has battled with personally. Plus Kris shares s…
15. The Psychology of Overeating
Overeating: everyone has done it at least once in their lives. Many of us have made it a terrible habit. Most of the time it stems from a psychological issue rather than a physiological one. It affec…
14. Ten Tips on How to Kill Cravings
Sometimes cravings are your body's way of telling you what you need. But, cravings for sugar and chocolate have nothing to do with nutrient deficiencies.
In this episode of the Knowledge and Mileage…
13. Time Management: Every Second Counts
This episode of the Knowledge and Mileage Podcast discusses time management for the busy individual. We have all heard the many excuses that people have when it comes to getting things done. Kris sha…
12. Your Food is Killing You and Your Kids
This episode of the Knowledge and Mileage Podcast discusses the abuse that we put ourselves through with the types of foods we eat. Food today is not what it used to be. Nowadays you can’t pronounce …
11. Kris Gethin's Hacks to #LiveTo100
In this episode of the Knowledge and Mileage Podcast, Kris discusses a recent conversation he had with a few highly regarded doctors at the Arnold Classic. They have found that there has been a sudde…
10. My Principles for Physical Success
In this episode of the Knowledge and Mileage Podcast, Kris talks about his personal fitness and nutrition routines. Some call it bro-science, however, you can call it what you want. It’s backed up by…
9. How I Got Started in the Fitness Industry
In this episode, Kris talks about his journey from being a motocross rider in Wales to becoming the CEO of Kaged Muscle and co-founder of Kris Gethin Gyms.
Time Stamps
- How a back injury lead Kris in…
8. My Hacks To Reverse Dieting: The 8 Week Hardcore Daily Video Trainer Reboot Series
Week 8 of the 8 Week Hard Core Trainer Series!
This episode of the Knowledge and Mileage Podcast discusses how to reverse diet safely and efficiently.
Kris talks about just how to modify your old lif…
7. Stop Complaining: The 8 Week Hardcore Daily Video Trainer Reboot Series
Week 7 of the 8 Week Hard Core Trainer Series!
This episode of the Knowledge and Mileage Podcast gives you the talk you need to stop complaining and start doing.
Kris has no filters when discussing h…
6. Eight Tips to Deal With the Side Effects of a Low Carb-Fat Diet: The 8 Week Hardcore Daily Video Trainer Reboot Series
Week 6 of the 8 Week Hard Core Trainer Series!
This episode of the Knowledge and Mileage Podcast dives into side effects of a low carb/fat diet.
Kris breaks down key tips to deal with the changes tha…
5. Kris Gethin’s Five Tips to Fat Loss: The 8 Week Hardcore Daily Video Trainer Reboot Series
Week 5 of the 8 Week Hard Core Trainer Series!
This episode of the Knowledge and Mileage Podcast dives into fat loss and how you can shred fat and keep muscle.
Kris breaks down key tips on how to at…