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The Kris Gethin Podcast - Podcast

The Kris Gethin Podcast

Kris Gethin is widely known across the health and fitness space as one of the leading body transformation specialists in the world - he has been voted as the worlds #1 transformation coach and personal trainer on various platforms such as Trainerize and Bodybuilding.com and governing bodies such as PT Academy.

As the co-founder of the Kris Gethin Gyms franchise, co-founder of Unmatched Supplements, former editor-in-chief of BodyBuilding.com, former editor-at-large at Weider Publications and former publisher of Kaged Muscle magazine, Kris has helped educate and change the lives of millions of people. Kris is the host of The Kris Gethin Podcast and author of the best-selling book Body by Design. Kris has competed as a natural pro bodybuilder, IRONMAN Triathlete, Ultramarathoner, Spartan competitor and Motocross racer of 13 years.

He currently helps celebrities several months of the year, trains clients online year round via www.krisgethin.com and hosts anti-aging/fitness and biohacking seminars and retreats worldwide.

In this podcast, Kris dissects myths of muscle building and endurance, bridges the gap between health and sports supplementation, expands upon the healing benefits of smart nutrition, and strategies to change your perception for a happier, healthier and real way of life.

For more information check out https://www.krisgethin.com/

Mindset Video Fitness Nutrition Health Transformation Sports Health & Fitness
Update frequency
every 9 days
Average duration
48 minutes
Episodes
225
Years Active
2017 - 2025
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203. Stress, Distractions, and Chaos—How to Stay on Track No Matter What

203. Stress, Distractions, and Chaos—How to Stay on Track No Matter What

You can train hard, stay disciplined, and push your limits, but if your environment, stress levels, and daily routine aren’t dialed in, you’re setting yourself up for failure. Most people focus on wo…

00:43:12  |   Thu 06 Feb 2025
202. Doug Miller: Freaky Arms, Supplement Secrets and Crushing Life as a Natural Bodybuilder

202. Doug Miller: Freaky Arms, Supplement Secrets and Crushing Life as a Natural Bodybuilder

What does it take to succeed as a natural bodybuilder while running multiple supplement businesses?

 

In this episode of the Kris Gethin podcast, I am joined by Doug Miller who shares his journey fro…

00:41:53  |   Thu 30 Jan 2025
201. 8 Nutrition Mistakes Sabotaging Your Health and Fitness Goals

201. 8 Nutrition Mistakes Sabotaging Your Health and Fitness Goals

Do you ever feel like you're doing everything right with your diet, but still not seeing the results you want? Well, you might be falling victim to some common nutrition mistakes that are holding you…

00:30:29  |   Fri 24 Jan 2025
200. Molecular Hydrogen: What it is and why everyone is drinking it with Alex Tarnava and Tyler Lebaron

200. Molecular Hydrogen: What it is and why everyone is drinking it with Alex Tarnava and Tyler Lebaron

Welcome to another episode of the Kris Gethin Podcast where you will learn about molecular hydrogen and its amazing health benefits from the top experts in this field, Alex Tarnava and Tyler Lebaron.…

00:51:03  |   Tue 24 Sep 2024
199. Frazzle or Flow: The Revolutionary New Ingredient Taking Over the Health Supplement Space - Paraxanthine

199. Frazzle or Flow: The Revolutionary New Ingredient Taking Over the Health Supplement Space - Paraxanthine

Paraxanthine is a new euphoric stimulant formulated by Shawn Wells, and it is taking over the health and fitness space with its euphoric effect. You can now find it in Unmatched Supp’s newest pre wor…

00:38:21  |   Tue 20 Aug 2024
198. Ben Greenfield’s Tips on Biohacking Your Home, Optimizing Your Mitochondria, His Favorite Ab Exercises, & the Importance of NAD

198. Ben Greenfield’s Tips on Biohacking Your Home, Optimizing Your Mitochondria, His Favorite Ab Exercises, & the Importance of NAD

Today's guest is a leader amoung the biohacking circle, the one and only Ben Greenfield. Ben is a health consultant, speaker, and New York Times bestselling author of a wide variety of books includin…

01:11:12  |   Thu 28 Mar 2024
197. Round Table Biohacking Discussion with Siim Land, Tim Gray and Joe Cohen at AIWO

197. Round Table Biohacking Discussion with Siim Land, Tim Gray and Joe Cohen at AIWO

In this episode Kris sits down with Joe Cohen, Tim Gray, and Siim Land to talk about their experience at AIWO in Chennai, India. AIWO puts on “healthcations” where people can come and take time to le…

01:43:42  |   Fri 22 Mar 2024
196. Navigating Health and Hustle in the Modern World

196. Navigating Health and Hustle in the Modern World

In this podcast episode recorded in Mumbai during a tour of biohacking events, the speakers delve into the concept of biohacking and its implications for modern life. They explore how modern convenie…

00:54:44  |   Fri 15 Mar 2024
195. People’s Top Regrets And How To Prevent Them | Dr. Darshan Explains on The Kris Gethin Podcast

195. People’s Top Regrets And How To Prevent Them | Dr. Darshan Explains on The Kris Gethin Podcast

In this podcast episode, join me as I sit down with Dr. Darshan Shah at his beach house to discuss the progress and expansion of Next Health, a bio optimization clinic and longevity center. We delve …

00:41:34  |   Fri 22 Dec 2023
194. Hidden Dangers that are affecting your optimal health with Dr. Dominik Nishwitz

194. Hidden Dangers that are affecting your optimal health with Dr. Dominik Nishwitz

In this episode, join me and Dr. Dome, a renowned biological dentist and health optimization expert, as we discuss the connection between oral health and overall well-being. We delve into the impac…

00:59:31  |   Fri 08 Dec 2023
193. Why We Should be Obsessed with Longevity? Interview with Siim Land

193. Why We Should be Obsessed with Longevity? Interview with Siim Land

In this episode, Kris Gethin is joined by Siim Land and they discuss the importance of deep sleep and the role of magnesium in achieving it. They also highlights the significance of NAD levels and in…

00:45:56  |   Fri 24 Nov 2023
192. What is Really in Your Supplements? with Matt Titlow of Compound Solutions

192. What is Really in Your Supplements? with Matt Titlow of Compound Solutions

In this podcast episode, I have the pleasure of interviewing Matt Titlo, the CEO of Compound Solutions. We discuss the importance of longevity ingredients in your supplements and how they can enhan…

00:38:59  |   Fri 10 Nov 2023
191. How One Man is Holding Food Companies Accountable India

191. How One Man is Holding Food Companies Accountable India

In this episode, Kris Gethin introduces listeners to Revant Himatsinka discusses his background and focus on nutrition. Learn about healthy food choices from this knowledgeable guest. Revant highligh…

00:50:14  |   Fri 27 Oct 2023
190. An Interview with India's Leading Biohacker - Megha Gupta

190. An Interview with India's Leading Biohacker - Megha Gupta

KG notes: Welcome to "The Kris Gethin Podcast"! In this episode, we explore biohacking and anti-aging techniques, aiming to inspire listeners to evolve as human beings. Our Special guest today is Meg…

01:00:52  |   Fri 13 Oct 2023
189. Overcoming Depression in the Mumbai Monsoon

189. Overcoming Depression in the Mumbai Monsoon

In this episode of The Kris Gethin Podcast, Kris reflects on the importance of living in the present, the impact of our daily choices on our long-term health, and the power of quality sleep. He also …

00:36:50  |   Fri 29 Sep 2023
188. Life Update: Leaving Kaged, Training Bollywood Celebs, and What’s Next

188. Life Update: Leaving Kaged, Training Bollywood Celebs, and What’s Next

On this episode of The Kris Gethin Podcast, I am being interviewed while I dive into a few of my own life updates. Join me as I share updates on my travels, training, and eating clean, bio-hacking an…

00:55:37  |   Tue 26 Sep 2023
187. Tim Gray’s Top 5 Biohacks of 2023

187. Tim Gray’s Top 5 Biohacks of 2023

In this episode of The Kris Gethin Podcast, Kris interviews the UKs leading Biohacker Tim Gray - the founder of the Health Optimization Summit. 

Tim shares his top 5 biohacks that you do not want to …

00:54:27  |   Fri 08 Sep 2023
186. How To Cut Your Cardio Time Drastically and Increase Your Fat Burn

186. How To Cut Your Cardio Time Drastically and Increase Your Fat Burn

On the latest episode of The Kris Gethin Podcast, Kris takes the helm and steers us towards a great conversation with Carol Bike founder Ulrich Dempfle while sitting at the Health Optimization Summit…

00:40:55  |   Fri 25 Aug 2023
185. How to Change Your Brain's Frequency: Interview with Dr. Patrick Porter, the Inventor of Brain Tap

185. How to Change Your Brain's Frequency: Interview with Dr. Patrick Porter, the Inventor of Brain Tap

Welcome to The Kris Gethin Podcast, where we delve into the depths of human potential and uncover the secrets to optimizing our health and performance. In our latest episode, we explore the captivati…

00:45:07  |   Fri 18 Aug 2023
184. What makes a BioHacker? Find Out with Dave Asprey

184. What makes a BioHacker? Find Out with Dave Asprey

In this captivating podcast episode, get ready to dive deep into the world of biohacking and upgrading your health. Join host Kris Gethin and special guest Dave Asprey as they uncover the secrets to …

00:47:29  |   Fri 11 Aug 2023
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