The Kris Gethin Podcast

Stem cells have the unique ability to become any type of cell that is required by the body. This means that they can be used in a wide range of treatments, including bone marrow transplants, certain …

Are you ready to embrace the latest technology surrounding stem cell therapy?

Stem cell therapy has been gaining popularity for patients with many different diagnoses in the past few years, but how e…

Every individual has gifts and talents that can make a lasting impact.

However, only a minority of people utilise those gifts and talents to live up to their full potential. Tying your gifts and tale…

Bodybuilding is the process of increasing muscle mass through resistance training.

It's easy to see why bodybuilding is one of the most popular physical sports in the world: it has numerous mental an…

We all have a friend who is able to keep their weight stable. He never looks bloated, and He seems to be able to eat whatever He wants without gaining weight.

But if you're like most people, you've p…

We all have bad habits, right?

Individuals trying to lose weight do not realize that their environment and lifestyle need to be altered in addition to their diet to meet the desired weight-loss goals…

When it comes to mountaineering, preparation is everything.

Mountain climbing is much more difficult than hiking and requires a higher level of fitness as well as experience on a variety of terrain. …

Between the demands of work, family, and the rest, it is easy to lose sight of your health. 

For many of us, finding the time, money and motivation to hit the gym can be a constant struggle. That's w…

You need to constantly travel for work.

You also like to lose weight and get those six-pack abs.

So what happens when you're away from home?

You may not be able to find a gym. You probably won’t be a…

When it comes to physique improvements, muscle building is often a top priority.

Added muscle mass will increase the definition of your muscles, improve your lean body mass, and add bulk and size to …

Between the daily agony of long hours spent at an uncomfortable desk, and an unrelenting schedule, having a demanding job can often interfere with your exercise habits — if not stop them dead in thei…

Wes Watson is an inspirational speaker, fitness trainer, an ex-convict.

Watson grew up in San Diego, California, where he enjoyed skateboarding, surfing, and snowboarding before becoming engaged in t…

It’s never too late to get in shape and reap the health benefits of physical fitness.

In fact, increasing physical activity later in life results in the same risk reduction of cancer, cardiovascular …

As vegan diets become more popular than ever among consumers, those who regularly exercise may have questions, "Is it possible to get enough protein as a vegetarian if you want to gain muscle?"

Build…

Are you one of those people who gained a lot of weight as a result of the COVID-19 lockdowns?

This episode may make you realize how critical it is to be physically fit during these times.

Losing weig…

Why optimizing your testosterone levels is essential for helping your body function properly, and how it affects far more than your muscles or your physical strength?

  When you think of testosterone…

Did you experience a near death experience or illness? What was the most difficult part of the process for you?

Kris Shook is a family man and a business owner and has always been into health,fitne…

Getting fit can happen at any age.

There are lots of different reasons why you should take up exercising now, even if you're older. Maybe you want to live longer, or maintain independence for as lo…

Rohit was working in the corporate world for 20 years and was living an active lifestyle. He loved being physically active and played sports throughout college and into his early career. But he was l…

Most of us are used to the electronic conveniences of modern life. But few of us are aware of the possible health risks presented by the gadgets that make our world work.

Our power lines, cellphones,…