The Kris Gethin Podcast
Kris Gethin is widely known across the health and fitness space as one of the leading body transformation specialists in the world - he has been voted as the worlds #1 transformation coach and personal trainer on various platforms such as Trainerize and Bodybuilding.com and governing bodies such as PT Academy.
As the co-founder of the Kris Gethin Gyms franchise, co-founder of Unmatched Supplements, former editor-in-chief of BodyBuilding.com, former editor-at-large at Weider Publications and former publisher of Kaged Muscle magazine, Kris has helped educate and change the lives of millions of people. Kris is the host of The Kris Gethin Podcast and author of the best-selling book Body by Design. Kris has competed as a natural pro bodybuilder, IRONMAN Triathlete, Ultramarathoner, Spartan competitor and Motocross racer of 13 years.
He currently helps celebrities several months of the year, trains clients online year round via www.krisgethin.com and hosts anti-aging/fitness and biohacking seminars and retreats worldwide.
In this podcast, Kris dissects myths of muscle building and endurance, bridges the gap between health and sports supplementation, expands upon the healing benefits of smart nutrition, and strategies to change your perception for a happier, healthier and real way of life.
For more information check out https://www.krisgethin.com/
- Update frequency
- every 9 days
- Average duration
- 48 minutes
- Episodes
- 225
- Years Active
- 2017 - 2025
64. How Meditation Can Lower Your Cortisol and Improve Your Life: Interview with Emily Fletcher
Did you know that by learning how to meditate you can improve your sleep and immune function, sharpen your focus, attention and memory, and increase your productivity and sex drive? Meditation has be…
63: Strategic Quitting vs. Just Giving Up: Interview with Lynn Marie Morski
Dr. Lynn Marie Morski is a Quitting Evangelist. She helps people quit anything that’s no longer serving them, like jobs, relationships, or mindsets, through her book, Quitting by Design, and her podc…
62. Why You Should Invest in Your Health and Be Ferocious About Achieving Your Goals: Interview with Jay Cutler
In this episode, Kris sits down with 4-time Mr. Olympia Jay Cutler to chat about his reign as Mr. Olympia, how to prevent injuries, and how to stay focused on achieving your goals.
Featured Guest: Ja…
61. The Life Changing Benefits of the Keto Diet and Being Metabolically Flexible
On this episode of Knowledge and Mileage, Kris interviews Mark Sisson, a former distance runner, triathlete and IRONMAN competitor. He is also the founder of Primal Nutrition, LLC, and Primal Kitchen…
60. Why Your Mindset Matters Most: Interview with Shawn Wells
You may remember Shawn Wells from this episode. He’s back on the Knowledge and Mileage to talk about the most important factors of longevity and ways you can navigate life’s stresses.
Time Stamps
- Re…
59. Why You Should Train Hard and Be Stubborn About Your Goals: Interview with Dana Linn Bailey
In this episode of Knowledge and Mileage, Kris talks to first IFBB physique pro in history, Dana Linn Bailey.
Until the Physique category came along there were only two other female categories: Figur…
58. The Importance of Sunlight, Sleep and How to Hack Your Environment with Joovv Red Light Therapy
Light is a big part of our overall health. Light helps give your cells the energy they need to release ATP, produce collagen, and form new capillaries. But how many of us use light for more than to s…
57. Why Blocking Blue-Light Could Help Optimize Your Sleep: Interview with Andy Mant
Do your eyes hurt after a long day of staring at your computer screen? Do you have trouble sleeping? With all the new devices surrounding us, it's possible you’re overexposed to blue-light which is i…
56. How to Stay Inspired and Live Each Day with Passion: Interview with Laird Hamilton
Laird Hamilton is known as the guiding genius of crossover board sports, and is largely considered the primary influence behind many surfing innovations, including tow-in surfing, stand-up paddle boa…
55. Overcoming Adversity: Interview with Joshua Perry
On this episode of the Knowledge and Mileage podcast, we chat with former professional BMX athlete, motivational speaker, and certified holistic health coach Josh Perry.
He got his first BMX bike at …
54. Kris Gethin on Hybrid Athleticism
Can you have muscle and participate in endurance events?
Kris had heard many people say that you can't do cardio and build muscle at the same time. He decided to prove them wrong and set out to compl…
53. Interview with Ben Greenfield
“Do more than the average MD is going to do to get a clear picture of your health.” - Ben Greenfield
Ben Greenfield is a biohacker, human body and brain performance coach, ex-bodybuilder, IRONMAN tri…
52. How Diet Affects Your Mental Health, What You Should Really Do If You Have Depression, and How to Take Control of Your Health
Dr. Darshan Shah’s first surgery was at 21 years old - he took out someone’s appendix. For the next 20 years Dr. Shah dedicated himself to the world of surgery.
However, while he was helping others g…
51. How to Choose a Fit Wine: Interview with Tom Beaton
Wine has become such a mass produced commodity, how do you know what is inside of a bottle? If you read carefully, some labels even say the wine may contain fish! As someone who considers your health…
50. How This Device Can Help You Sleep Better, Beat Depression and Anxiety, and Improve Personal Bests
“Everything is better when we have a better brain.”
Do you have trouble sleeping? Low energy? Do you have trouble staying focused? Do you find yourself depressed or anxious? Most of us can say ‘yes’ …
49. What Doctors Don't Tell You About Preventing Autoimmune Diseases, How a Keto Diet Could Help Prevent Cancer and Advice on Living a Long, Healthy Life
Many people who go to the doctor usually leave with pills and not much more. They are not given the adequate information to get better. This knowledge has motivated Shawn Wells, the guest in today’s …
48. Stem Cell Therapy: The Cutting-Edge Biohack for Recovery, Anti-aging, and Disease Prevention
This week’s episode is a little different. This is an account of one of Kris’s biggest ventures into self experimentation. In between stem cell therapy procedures, Kris decided to sit down with the d…
47. Intermittent Fasting: How to Kill Cravings, Ignite Autophagy, Lose Fat, And Feel Empowered
In this episode of the Knowledge and Mileage Podcast, Kris sits down with Nick Holt. Nick is the Director of Digital Marketing at Kaged Muscle and a seasoned bodybuilder and fitness competitor with o…
46. How to Get Big, Overcome Injuries, and How to Stay Motivated Forever: Interview with Fouad Abiad
“Every day things are a challenge. Fitting into clothes. I have two wardrobes, one for off-season and one for on-season. Going up the stairs is hard. It’s like walking around with a 40-50lb backpack …
45. Radical Metabolism: How to Detox Your Liver, Burn Fat, and Why You Should Toss Your Cookware
On this episode of Knowledge and Mileage, Kris is talking to Ann Louise Gittleman, the Queen of Nutrition. Since the early 90’s Ann Louise has been breaking ground in traditional and holistic health.…