The Human Upgrade: Biohacking for Longevity & Performance
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
- Update frequency
- every 3 days
- Average duration
- 57 minutes
- Episodes
- 1381
- Years Active
- 2011 - 2025
Creating A Healthy Gut For Beautiful Skin
The key to having beautiful skin is creating a healthy gut. The skin is the largest organ in the human body, and it’s all the one that receives the most abuse. From the sun’s damaging rays, to the po…
00:53:02 |
Tue 28 Feb 2017
Winning Against Autoimmune Disease with Functional Medicine - Dr. Amy Myers
Autoimmune disease cases have skyrocketed across the world. As once rare diseases become more commonplace, western medicine is struggling to combat this rising health threat. One of the best hopes of…
00:44:17 |
Fri 24 Feb 2017
Understanding Fat to Help You Lose Weight
In order to lose fat, you must first understand how it works. Dr. Sylvia Tara joins Dave on this episode of BP radio for a deep dive into the science of one of the most important organs in our body t…
00:54:39 |
Tue 21 Feb 2017
The Hidden Toxins That Are Quietly Destroying You
Deadly toxins are a silent epidemic that is shortening lifespans and making millions across the world sick. These invisible poisons are slowly degrading our bodies on the cellular level by mutating o…
01:00:15 |
Fri 17 Feb 2017
Headstrong Q&A with Dr. Mark Atkinson
In this episode of Bulletproof Radio, we've selected the best questions that Bulletproof fans submitted through our voicemail, Facebook and the Bulletproof® Forums, for a great Q&A. Listen to Dave an…
00:41:33 |
Tue 14 Feb 2017
Fighting For Miracles - JJ Virgin
Most people pray for miracles, JJ Virgin fights for them. After her son was critically injured in an accident and given a .25% chance of living, JJ was faced with two decisions. She could either beli…
01:01:20 |
Fri 10 Feb 2017
This Mutant Gene May Be Making You Smarter...And Fatter
A mutated gene might be making you smarter....and fatter. That's what some studies about the COMT gene are pointing too. Dave enlists world renown anti-aging Dr. Lionel Bissoon, to discuss this mutan…
01:02:13 |
Fri 03 Feb 2017
Preventing Burnout & Recharging Your Batteries – Arianna Huffington
Huffington Post founder Arianna Huffington is worried that burnout is destroying your body. Burnout is the ultimate mind, body and spirit killer. For those striving for optimal performance, the dange…
00:42:10 |
Tue 31 Jan 2017
What Your Blood is Trying to Tell You
Your blood is trying to tell you something, and if you want to live longer and be healthier, you should listen to it. Dave welcomes Oz Garcia to the podcast this week. A nutritionist to the rich & fa…
00:38:21 |
Fri 27 Jan 2017
The Microorganisms In Our Body That Keep Us Alive - Naveen Jain
The human body relies on millions of microorganisms to keep us alive. This army of independent contractors helps the human body digest and deliver nutrients, combat disease, and even powers our cells…
01:27:20 |
Tue 24 Jan 2017
Rebuilding Your Body on the Cellular Level - Peter Wasowski
Rebuilding your body on the cellular level is no longer science fiction. Dave welcomes Peter Z. Wasowski to the podcast today to talk about Vasper, a new technology that uses compressions, grounding …
01:06:49 |
Fri 20 Jan 2017
The 48 Laws of Power with Robert Greene
The world is an unfair place, but anyone can even the playing field using the 48 Laws of Power. If you've ever had a terrible boss, a scheming co-worker looking to throw you under a bus, a manipulati…
01:15:49 |
Tue 17 Jan 2017
Vitamin C Is Taking The Fight To The Big "C" – Dr. Ron Hunninghake - #379
Vitamin C is taking the fight to the "Big C." Scientists around the world are beginning to rethink how to fight cancer, and are looking to Vitamin C for help. Somewhere along the line, humans lost th…
00:58:21 |
Fri 13 Jan 2017
Aerobic exercise may be destroying your body, but weightlifting can save it – Charles Poliquin #378
Too much aerobic exercise may be destroying your body, but weightlifting can save it! World renown strength and conditioning educator, Charles Poliquin, reveals what he's learned to tune the human bo…
01:03:47 |
Tue 10 Jan 2017
The Neuroscience Behind Charm with Jordan Harbinger #377
Charm is not an "Art." It's actually a science. Today's guest is Jordan Harbinger, a successful Wall Street lawyer and entrepreneur who's perfected the "Art of Charm" with a stunning array of cutting…
01:10:41 |
Fri 06 Jan 2017
Vegetable Oil - The Silent Killer w/ Dr. Cate Shanahan #376
What is so destructive to the human body that Dave would rather smoke a cigarette than eat? Vegetable oil. This kitchen staple found in almost every single home in the United States is slowly destroy…
01:01:05 |
Tue 03 Jan 2017
Fighting the Child Obesity Crisis - Dr. David Ludwig #375
America is losing the war against childhood obesity. This seemingly unstoppable epidemic is the single biggest health risk to our youth, and in most cases, it's completely avoidable. Today's guest i…
00:36:37 |
Fri 30 Dec 2016
Hack Your Way To A Better Sex Life - Dr. Emily Morse - #373
Start off the New Year right with some toe-curling, lip biting sex tips from Sex With Emily's Dr. Emily Morse. Emily combines ancient techniques, cutting-edge science, and a little bit of psychology …
00:43:38 |
Tue 20 Dec 2016
Minimalism: Living A Richer Life With Less feat. The Minimalist
Having more is making you unhappy. Minimalist and Author Joshua Fields Millburn explains the science behind our need to consume more than we need and how this overconsumption can lead to stress, unha…
01:00:37 |
Tue 20 Dec 2016
Mashup of the Titans Part 2 w/ Tim Ferriss
Welcome to Part 2 of our interview with none other than the 4-hour man himself, Tim Ferriss. Tim is the author of three #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The…
00:48:40 |
Fri 16 Dec 2016
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