The Health Sessions
The Health Sessions covers all aspects of health in a fun laid back manner. We connect with leading global health and wellness experts to share the best of the latest science and thinking, empowering people to turn their health and lives around.
- Update frequency
- every 16 days
- Average duration
- 52 minutes
- Episodes
- 284
- Years Active
- 2013 - 2025
Andrew Taylor - I Ate Nothing But Potatoes For 1 Year. This Is What Happened…
This week we welcome Andrew Taylor to the show. At the beginning of 2016, in the depths of mental and physical despair, Andrew had a simple idea to treat food addiction by quitting food, in much the …
Annabel Streets & Susan Saunders - The Complete Guide to Ageing Well
This week we welcome Annabel Streets and Susan Saunders to the show. Annabel and Susan have compiled almost 100 short cuts to health in mid and later life, including: how, when and what to eat; the s…
Dr Stephen Hussey - Managing Type 1 Diabetes With a Ketogenic Diet
Brian Richards - Is near-infrared the most therapeutic of saunas?
This week, I'm excited to welcome Brian Richards. In 2008 SaunaSpace founder Brian needed to make a decision: fill prescriptions for acne, insomnia, and adrenal fatigue, or take a chance with Near In…
Dr Christopher Shade - The Best Way to Detoxify Heavy Metals
This week I'm excited to welcome Dr Christopher Shade. Quicksilver Scientific Founder & CEO, Dr. Christopher Shade obtained his PhD in environmental metals chemistry from the University of Illinois. …
Dr Glenn Livingston - Learn How to Never Binge Again
This week, I'm excited to welcome Dr. Glenn Livingston.He is the son of two therapists in a family of 20 psychologists, social workers, counselors, and therapists. Shortly after getting his Ph.D. (f…
Caspar Szulc - The Next Revolution in Medicine is Here
This week, I'm excited to welcome Caspar Szulc. Caspar was born in Manhattan, New York, and from an early age, he was exposed to a lifestyle of healthy diet, exercise, and a holistic and spiritual me…
Dr Paul Saladino: The Complete Guide to the Carnivore Diet
This week I'm excited to welcome Dr Paul Saladino. He obtained an MD from the University of Arizona. While there, he studied with physicians from the Center for Integrative Medicine, including Dr. A…
Dr Valdeane Brown- Training the brain for more focus and clarity
This week I'm excited to welcome Dr Valdeane Browne. Dr. Brown had a long and varied history in the field of mental health before even pursuing his Ph.D. in Psychology. For over 25 years he taught Co…
Justine Switalla - Fit, Healthy & Strong in Mind & Body
This week, I'm excited to welcome Justine Switalla. She is passionate and is on a mission to impact and empower women around the globe. Having landed in Melbourne in 2005, Justine hit the ground run…
James Swanwick - Why Blue Light is Harmful to Your Sleep
This week we welcome James Swanwick to the show. James Swanwick (born 1975) is an Australian-American journalist and television and podcast host based in Hollywood, California. He is best known as a …
Gary Collins - Simplify Your Life For Better Health
This week we welcome Gary Collins to the show. Gary Collins has a very interesting and unique background that includes military intelligence, Special Agent for the U.S. State Department Diplomatic Se…
Kayleigh Burns - Shark Biologist
This week we welcome Kayleigh Burns to the show. Kayleigh “Kay” works at One Ocean Diving on the North Shore of Oahu taking people from all around the world diving with sharks. Sharks are the world…
Alexx Stuart - Living a Low Tox Life
This week we welcome Alexx Stuart to the show. She is an educator, activist and change agent who runs online courses and hosts a podcast for those wanting to reduce their toxic load in everyday life.…
Dr Frank Shallenberger - Expert Anti-Ageing Strategies
This week we welcome Dr. Frank Shallenberger to the show. He is a six time grandfather and four time father. He is one of the originals. He has been practicing medicine since 1973 and has been a pion…
Lee Holmes - Heal Your Gut With Supercharged Foods
This week we welcome Lee Holmes to the show. She holds an Advanced Certificate in Food and Nutrition and is a certified holistic health coach (IIN), yoga teacher, wholefoods chef and bestselling auth…
Dr Stephen Cabral - Change Your Body. Change Your Life
This week we welcome Dr. Stephen Cabral to the show. Stephen Cabral developed his passion for health & wellness after going through severe health complications at the age of 17. He saw over 50 differ…
Martin Silva - Building Lean Muscle The Healthy Way
This week we welcome Martin Silva to the show. He is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health. Find out how Martin's life chan…
Christa Biegler - Understanding IBS, eczema & skin problems
This week we welcome Christa Biegler to the show. She is an award-winning dietitian nutritionist, online educator, and host of The Less Stressed Life podcast. She specializes in helping others incre…
JJ Virgin - Linking Food Intolerances to Weight Gain
This week we welcome JJ Virgin to the show. JJ is a prominent TV and media personality, whose previous features include co-host of TLC’s Freaky Eaters, 2 years as the on-camera nutritionist for weigh…