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The Health Sessions - Podcast

The Health Sessions

The Health Sessions covers all aspects of health in a fun laid back manner. We connect with leading global health and wellness experts to share the best of the latest science and thinking, empowering people to turn their health and lives around.

Fitness & Nutrition Food Nutrition Health Fitness Alternative Health Health & Fitness
Update frequency
every 16 days
Average duration
52 minutes
Episodes
284
Years Active
2013 - 2025
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Sandie Gascon - Heal Yourself, Mind, Body & Spirit

Sandie Gascon - Heal Yourself, Mind, Body & Spirit

This week, I'm excited to welcome Sandie Gascon. She is certified integrative healing practitioner. She has spent 10 years researching every aspect of natural healing. Due to her past conditions of l…

00:50:47  |   Tue 29 Nov 2022
Dr Frank Shallenberger - Bursting With Energy

Dr Frank Shallenberger - Bursting With Energy

This week I'm excited to welcome Dr Frank Shallenberger to the podcast. He is a six time grandfather and four time father. He is one of the originals. He has been practicing medicine since 1973 and h…

00:53:42  |   Thu 17 Nov 2022
Rob - aka The Grounded Athlete - Learn What It Means To Be Grounded

Rob - aka The Grounded Athlete - Learn What It Means To Be Grounded

Rob is a professional sprinter and the founder of the Grounded Athlete and Gaia grounded sandals. The grounded athlete is a platform to spread the awareness of the electrophysiological process of gro…

00:54:34  |   Wed 09 Nov 2022
Tracey Burns - Helping Teens Build Confidence, Resilience & Strength

Tracey Burns - Helping Teens Build Confidence, Resilience & Strength

Tracey is the founder of Unstoppable Girls which provides coaching and programs to support girls on their journey to become more confident and resilient. Tracey was inspired to create Unstoppable gir…

00:51:00  |   Mon 07 Nov 2022
Mukti Organics - Discover The Benefits of Natural Skincare

Mukti Organics - Discover The Benefits of Natural Skincare

Mukti has been actively involved in the beauty and personal care industry for over two decades. Her aim is to reconnect people to nature, creating health and happiness via toxin-free lifestyles and b…

00:51:53  |   Mon 07 Nov 2022
Darin Olien - The Superfood Mindset

Darin Olien - The Superfood Mindset

This week, I'm excited to welcome Darin Olien to the podcast. He is an American author and podcast host. With a B.A. in exercise physiology and an unaccredited M.A. in psychology, he labels himself a…

00:58:05  |   Wed 02 Nov 2022
Max Casa - The Benefits of Floating

Max Casa - The Benefits of Floating

This week, I'm excited to welcome Max Casa to the podcast. Max is the founder of Max Vitality, a company centered around the practice of sensory deprivation or float therapy. Floating is designed to …

00:55:32  |   Mon 10 Oct 2022
Dr David Prologo - Discover Why Most Diets Fail in the Long Term

Dr David Prologo - Discover Why Most Diets Fail in the Long Term

This week, I'm excited to welcome Dr David Prologo to the podcast. He is an obesity medicine physician who has spent a large part of his career researching new solutions for weight loss and is most w…

00:55:34  |   Tue 20 Sep 2022
Elise Museles - Healing Your Relationship With Food

Elise Museles - Healing Your Relationship With Food

This week, I'm excited to welcome Elise Museles to the podcast.  She is formerly known as Kale & Chocolate, an attorney turned certified eating psychology & nutrition expert. She helps thousands of w…

00:47:45  |   Tue 23 Aug 2022
Karlie Causey - How to Get Started with Exercise After Pregnancy

Karlie Causey - How to Get Started with Exercise After Pregnancy

This week, I'm excited to welcome Karlie Causey to the podcast.  She is a sports chiropractor, a certified strength and conditioning specialist, pregnancy and postpartum athleticism coach, and a leve…

00:40:14  |   Mon 08 Aug 2022
Sonia Hunt - NUT JOB: How I Crushed My Food Allergies To Thrive

Sonia Hunt - NUT JOB: How I Crushed My Food Allergies To Thrive

This week, I'm excited to welcome Sonia Hunt to the podcast. Sonia Hunt is a food allergy activist, TEDx speaker with over 1M views, best-selling author, and advisor + coach. She is a mentor to globa…

00:51:28  |   Mon 04 Jul 2022
Alan Graves - Longevity Strategies for Your Daily Life

Alan Graves - Longevity Strategies for Your Daily Life

This week, I’m excited to welcome Alan Graves to the podcast. Alan is the CEO of DoNotAge.org., a health research organization on a mission to extend the healthy lifespan for as many people as possib…

00:41:44  |   Fri 24 Jun 2022
Martin Silva - Quick Wins With Nutrition, Movement, Mindset & Sleep

Martin Silva - Quick Wins With Nutrition, Movement, Mindset & Sleep

This week, I'm excited to welcome Martin Silva to the podcast. Martin is a transformation coach, award-winning fitness model, public speaker, podcaster. The list goes on. He’s a rare breed in the fit…

00:45:25  |   Mon 30 May 2022
Brian Keane - Transforming Your Body & Mindset For The Long-Term

Brian Keane - Transforming Your Body & Mindset For The Long-Term

This week, I'm excited to welcome Brian Keane of Brian Keane Fitness online. He is a Reps qualified Level 3 Personal Trainer, certified Strength and Conditioning Coach and Sports Nutritionist. Over t…

00:51:25  |   Fri 13 May 2022
Aaron Alexander - An Introduction To The Align Method

Aaron Alexander - An Introduction To The Align Method

This week, I'm excited to welcome Aaron Alexander from The Align Method to the podcast. Aaron is a pioneering manual therapist and movement coach, founder and creator of the Align Method, author of t…

00:38:05  |   Sun 01 May 2022
Jessie Inchauspé - Discover the life-changing power of balancing your blood sugar

Jessie Inchauspé - Discover the life-changing power of balancing your blood sugar

Jessie Inchauspé is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. She's the founder of the wildly popular Instagram account @G…

00:44:59  |   Tue 05 Apr 2022
Steven Acuff - The Benefits of a Macrobiotic Diet

Steven Acuff - The Benefits of a Macrobiotic Diet

This week, I'm excited to welcome to the podcast Steven Acuff to the podcast. He began eating natural food in 1971 with his discovery of macrobiotic food.  At different times between 1980 and 1987 he…

00:50:44  |   Mon 28 Feb 2022
Jai Forster - From Burnout to 2 x World Triathlon Champion

Jai Forster - From Burnout to 2 x World Triathlon Champion

This week, I'm excited to welcome to the podcast Jai Forster from Life Logic. Jai Forster to the podcast. Jai has a background in sports science with over 12 years experience in the fitness industry,…

00:58:20  |   Tue 15 Feb 2022
Dr Dan Plews - Maximising Athletic Performance

Dr Dan Plews - Maximising Athletic Performance

This week, I'm excited to welcome to the podcast Dr Dan Plews from Endure IQ. Dr Dan Plews is a sport scientist, researcher, coach, world champion ironman and founder of endureIQ. He combines his exp…

00:54:46  |   Wed 26 Jan 2022
Tim James - Optimizing Health With a Chemical Free Body

Tim James - Optimizing Health With a Chemical Free Body

This week, I’m excited to welcome Tim James to the podcast. Tim is the founder of chemicalfreebody.com and the host of the Health Hero Show. He has a mission to help people put themselves in the heal…

00:58:52  |   Thu 16 Dec 2021
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