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The Health Sessions - Podcast

The Health Sessions

The Health Sessions covers all aspects of health in a fun laid back manner. We connect with leading global health and wellness experts to share the best of the latest science and thinking, empowering people to turn their health and lives around.

Fitness & Nutrition Food Nutrition Health Fitness Alternative Health Health & Fitness
Update frequency
every 16 days
Average duration
52 minutes
Episodes
284
Years Active
2013 - 2025
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Dr William Davis - Understanding The Gut-Skin Axis

Dr William Davis - Understanding The Gut-Skin Axis

Dr. Davis is a medical doctor, expert in gut and heart health, a New York Times bestselling author of 10 books, including the Wheat Belly Series, with nearly 4 million copies sold. He's a leading exp…

00:55:10  |   Wed 27 Sep 2023
Dr Shivani Gupta - Infusing Ayurvedic Wisdom into Modern Life

Dr Shivani Gupta - Infusing Ayurvedic Wisdom into Modern Life

This week, I'm excited to welcome Dr Shivani Gupta to the podcast. As the creator of a revolutionary Modern Ayurveda program and a product-line of herbal supplements that fuse east and west, Shivani’…

00:48:59  |   Wed 27 Sep 2023
Dr Sarah Russo - A Holistic Approach To Anxiety

Dr Sarah Russo - A Holistic Approach To Anxiety

This week I'm excited to welcome Dr Sarah Russo back to the podcast. Dr Sarah Russo is a clinical psychologist who creates space for you to take a moment to pause, reflect and gain clarity, to enhanc…

00:32:32  |   Wed 27 Sep 2023
Dr Alan Bauman - Biohacking Baldness

Dr Alan Bauman - Biohacking Baldness

This week I'm excited to welcome Dr. Alan Bauman to the podcast. Alan J. Bauman, MD, ABHRS, IAHRS, FISHRS is a full-time hair transplant surgeon who founded his medical practice, Bauman Medical, in B…

00:58:55  |   Wed 27 Sep 2023
Dafna Chazin - Treating PCOS with Nutrition

Dafna Chazin - Treating PCOS with Nutrition

This week I'm excited to welcome Dafna Chazin to the podcast. Dafna is a PCOS dietician based in the US and the host of The Down To Earth PCOS Nutrition Podcast, where she shares her expertise in the…

00:54:53  |   Wed 20 Sep 2023
Martin Silva - Nutritional Strategies For Optimal Performance

Martin Silva - Nutritional Strategies For Optimal Performance

This week, I'm excited to welcome Martin Silva to the podcast. Martin is a transformation coach, award-winning fitness model, public speaker, and podcaster. His focus and commitment with a holistic a…

00:56:59  |   Sun 13 Aug 2023
Eduardo Corassa - Discover the Frugivore Diet

Eduardo Corassa - Discover the Frugivore Diet

This week, I'm excited to welcome Eduardo Corassa to the podcast. He is a clinical nutritionist. focused on raw and vegan diets, founder of the Frugal Health portal, a writer, speaker, author of six …

00:56:33  |   Wed 12 Jul 2023
Rory Bland - 30 Days on the Carnivore Diet

Rory Bland - 30 Days on the Carnivore Diet

This week, I'm excited to welcome Rory Bland to the podcast. Rory, from Rory's Kitchen website shares his journey around gut healing, biohacking, personal growth, animal-based eating, and so much mor…

00:54:45  |   Wed 05 Jul 2023
Dr Melissa McCreery - The Emotional Eating Rescue Plan

Dr Melissa McCreery - The Emotional Eating Rescue Plan

This week, I'm excited to welcome Dr Melissa McCreery to the podcast.  Dr. McCreery is a psychologist, emotional eating expert, author and host of the Too Much on Her Plate podcast. She's helped thou…

00:49:55  |   Mon 19 Jun 2023
Zack Schreier - Healthy, High-Performance Living

Zack Schreier - Healthy, High-Performance Living

Stu: This week, I'm excited to welcome Zach Schreirer to the podcast.  He is a serial entrepreneur who started his first business in high school, and then co-founded Quevos, a category leading compan…

00:51:11  |   Fri 09 Jun 2023
Dr Damon Ashworth - Deliberately Better Sleep

Dr Damon Ashworth - Deliberately Better Sleep

This week, I'm excited to welcome Dr. Damon Ashworth to the podcast. Dr Damon Ashworth is a Clinical Psychologist who completed a Doctoral degree in Clinical Psychology at Monash University, a Bachel…

00:47:28  |   Wed 24 May 2023
Mario Brainovic - Everything You Need To Know About Structured Water

Mario Brainovic - Everything You Need To Know About Structured Water

This week, I'm excited to welcome Mario Brainovic to the podcast. He is an entrepreneur, researcher, and CEO of Analemma, a company that enhances the properties and quality of drinking water by trans…

00:54:37  |   Wed 10 May 2023
Bela Castro - The Health Program That Will Align Your Life

Bela Castro - The Health Program That Will Align Your Life

This week I'm excited to welcome Bela Castro to the podcast. She is a lifestyle and spirituality coach who is re-energizing common fitness and nutritional goals by revealing what is truly motivating …

00:44:04  |   Tue 09 May 2023
Matthew Maruca - Using Light to Optimise Your Health

Matthew Maruca - Using Light to Optimise Your Health

Stu: This week, I'm excited to welcome Matt Maruca to the podcast. Matt Maruca is an entrepreneur, educator and founder of Ra Optics, a company at the forefront of blue light blocking eyewear solutio…

01:01:30  |   Thu 27 Apr 2023
Kelly Tuttle - Strategies For Healing A Traumatic Brain Injury

Kelly Tuttle - Strategies For Healing A Traumatic Brain Injury

Stu: This week I'm excited to welcome Kelly Tuttle to the podcast. Kelly is a brain-loving Neurology Nurse practitioner and a traumatic brain injury survivor. She strives to share her coping strategi…

00:47:35  |   Thu 23 Mar 2023
Elle Russ - Optimising Thyroid Function

Elle Russ - Optimising Thyroid Function

This week, I'm excited to welcome Elle Russ back to the podcast. She is the author of Confident As Fu*k and The Paleo Thyroid Solution – a book which has helped thousands of people around the world r…

00:51:41  |   Fri 24 Feb 2023
Chris Kresser - The Importance of Nutrient Density

Chris Kresser - The Importance of Nutrient Density

This week I'm excited to welcome Chris Kresser to the podcast. He’s a globally recognised leader in the fields of ancestral health, paleo nutrition, and functional / integrative medicine. He is the c…

00:58:10  |   Mon 13 Feb 2023
Ashoka Houlahan - Cellular Rejuvenation Techniques

Ashoka Houlahan - Cellular Rejuvenation Techniques

This week I'm excited to welcome Ashoka Houlahan to the podcast. Ashoka is the founder of Quantum Uplift, which is the next generation in wellness centers that incorporates leading edge research with…

01:00:40  |   Mon 30 Jan 2023
Rafaele Joudry - Discover The Benefits of Sound Therapy

Rafaele Joudry - Discover The Benefits of Sound Therapy

This week I'm excited to welcome Rafaele Joudry to the podcast. She has dedicated her life to helping people overcome auditory problems and enhance their lives through better ear and brain health. Sh…

00:46:13  |   Mon 16 Jan 2023
Ashleigh Feltham - Tips on Staying Healthy Over The Festive Period

Ashleigh Feltham - Tips on Staying Healthy Over The Festive Period

This week, I'm excited to welcome Ashleigh Feltham to the show. She is a credited Practicing Dietitian and the owner of Feed Your Future Dietetics. She believe everyone deserves to live a life of hea…

00:50:34  |   Tue 13 Dec 2022
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