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The Health Sessions - Podcast

The Health Sessions

The Health Sessions covers all aspects of health in a fun laid back manner. We connect with leading global health and wellness experts to share the best of the latest science and thinking, empowering people to turn their health and lives around.

Fitness & Nutrition Food Nutrition Health Fitness Alternative Health Health & Fitness
Update frequency
every 16 days
Average duration
52 minutes
Episodes
284
Years Active
2013 - 2025
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Michele Chevalley Hedge - The Healthy Hormone Diet

Michele Chevalley Hedge - The Healthy Hormone Diet

This week we welcome back Michele Chevalley Hedge to the show. Michele is a Nutritional Medicine Practitioner, (Adv. Dip of Nutritional Medicine, Australia Traditional Medicine Society) and the autho…

00:44:21  |   Thu 31 May 2018
Jeff Chilton - The Truth About Medicinal Mushrooms Supplements

Jeff Chilton - The Truth About Medicinal Mushrooms Supplements

Stu: This week we welcome Jeff Chilton to the show. He has been in the mushroom industry since 1973. He is a founding member of the World Society for Mushroom Biology and Mushroom Products and a memb…

00:58:26  |   Thu 24 May 2018
Dr William Davis - Lose The Wheat And Find Your Path Back To Health

Dr William Davis - Lose The Wheat And Find Your Path Back To Health

 This week we welcome Dr. William Davis to the show. He is a Milwaukee-based American cardiologist and author of health books known for his stance against "modern wheat", which he labels a "perfect, …

00:49:29  |   Thu 17 May 2018
Amy Clover - Harnessing Fitness And Positive Action To Optimise Mental Health

Amy Clover - Harnessing Fitness And Positive Action To Optimise Mental Health

This week we welcome Amy Clover to the show. She is a writer , fitness personality for Cyberobics & McFit (over 150 gyms across Europe feature me on a big screen), motivational speaker, teacher and m…

00:44:02  |   Thu 10 May 2018
Jim Kwik - Increase Memory & Brain Performance

Jim Kwik - Increase Memory & Brain Performance

Stu: This week we welcome Jim Kwik to the show. He is the founder of Kwik Learning and a widely recognized world expert in speed-reading, memory improvement, brain performance, and accelerated learni…

01:10:13  |   Wed 02 May 2018
Stig Severinsen - Optimise Your Health Using Conscious Breathing

Stig Severinsen - Optimise Your Health Using Conscious Breathing

Stu: This week we welcome Stig Severinsen to the show. He is a Danish freediver. He is a four-time world freediving champion and holder of multiple Guinness World Records. He wrote Træk Vejret – mere…

01:09:53  |   Thu 26 Apr 2018
Thomas DeLauer - Reducing Inflammation & Transforming Your Health

Thomas DeLauer - Reducing Inflammation & Transforming Your Health

Stu: This week we welcome Thomas DeLauer. He is an American celebrity trainer, entrepreneur and an author, known for his writings on inflammation inside of the human body. His fitness journey started…

00:55:20  |   Thu 19 Apr 2018
Kate Kordsmeier - Healing Your Body With Real Food

Kate Kordsmeier - Healing Your Body With Real Food

This week we welcome to the show Kate Kordsmeier. She is an Atlanta-based freelance food and travel writer and recipe developer for more than 100 publications, including USA Today, EatingWell, Travel…

00:54:11  |   Wed 04 Apr 2018
Brad Davidson - Wake up, take back your health & live legendary

Brad Davidson - Wake up, take back your health & live legendary

This week we welcome to the show Brad Davidson. This week we welcome to the show Brad Davidson. Brad is the author of The Stark Naked 21 Day Metabolic Reset, and Creator of the nutrition program EatS…

01:01:01  |   Tue 03 Apr 2018
Max Lugavere – Protecting Your Brain For Life

Max Lugavere – Protecting Your Brain For Life

Stu:  This week welcome to the show Max Lugavere. He is a filmmaker, TV personality, health and science journalist and brain food expert. He is also the director of the upcoming film Bread Head, the …

00:51:51  |   Wed 21 Mar 2018
Caique Ponzoni - Following Your Heart to Success

Caique Ponzoni - Following Your Heart to Success

This week welcome to the show Caique Ponzoni. He is the CEO and Founder of Naked Foods Bulk with 8 stores, farmers markets and online retail proving a successful concept. Caique is a passionate entre…

00:55:48  |   Wed 14 Mar 2018
Steph Lowe - Nourishing Your Gut the Smart Way

Steph Lowe - Nourishing Your Gut the Smart Way

This week welcome to the show Steph Lowe. She is a sports nutritionist, triathlete and cashew butter addict from Melbourne, Victoria. She teachs how easy real food living and performance can be. 

A l…

00:48:15  |   Wed 07 Mar 2018
Announcement: Guy Is Stepping Down From 180 & What To Expect Moving Forward

Announcement: Guy Is Stepping Down From 180 & What To Expect Moving Forward

Guy and Stu catch up for the last time together as Guy is stepping down from 180 Nutrition and the 180 podcast.

In this episode Guy and Stu discuss what you can expect moving forward from both of the…

00:30:31  |   Fri 23 Feb 2018
Dan Buettner: The Blue Zones Of Happiness

Dan Buettner: The Blue Zones Of Happiness

This week we welcome to the show Dan Buettner.  He is an explorer, National Geographic Fellow, award-winning journalist and producer, and New York Times bestselling author. He discovered the five pla…

00:32:46  |   Thu 15 Feb 2018
Sara Gottfried: Hormones & The Younger Protocol

Sara Gottfried: Hormones & The Younger Protocol

This week we welcome to the show Sara Gottfried MD.  She is a Harvard-trained MD, bestselling author, and leading expert on hormones. She is a board-certified gynecologist who practices functional me…

00:54:23  |   Fri 19 Jan 2018
Breakfast Cereal, Beating Fear, Exercise Myths, Heart Intelligence & Being the Observer

Breakfast Cereal, Beating Fear, Exercise Myths, Heart Intelligence & Being the Observer

In keeping up with tradition, I take a look back over 2017 and pull out some highlights of what episodes had a great impact on me. I've chosen six episodes. Can you guess what they are?

It's true pri…

01:03:06  |   Mon 08 Jan 2018
Brian Mackenzie: Pushing All Boundaries Of Health & Wellness

Brian Mackenzie: Pushing All Boundaries Of Health & Wellness

This week we welcome to the show Brian MacKenzie. He is a human performance and movement specialist. He is the innovator of the endurance, strength and conditioning paradigm. He has studied performan…

01:05:11  |   Sun 17 Dec 2017
Dr Joe Dispenza: Becoming Supernatural. How Common People Are Doing The Uncommon

Dr Joe Dispenza: Becoming Supernatural. How Common People Are Doing The Uncommon

This week we welcome to the show author, speaker, comedian and internet Youtube sensation Dr. Joe Dispenza. He is an international lecturer, researcher, corporate consultant, author, and educator who…

00:57:22  |   Wed 06 Dec 2017
Dominic D'Agostino: The Ketogenic Diet & Who Should Use It

Dominic D'Agostino: The Ketogenic Diet & Who Should Use It

This week we welcome to the show author, speaker, comedian and internet Youtube sensation Dominic D'Agostino. He is researcher and teacher with a rich degree of experience in the fields of neuroscien…

00:57:50  |   Thu 30 Nov 2017
Dr Michael Breus: The Sleep Doctor, Hacking Jet Lag & The Power Of When

Dr Michael Breus: The Sleep Doctor, Hacking Jet Lag & The Power Of When

This week we welcome to the show author, speaker, comedian and internet Youtube sensation Dr. Michael Breus. He is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine…

00:52:43  |   Tue 21 Nov 2017
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