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The Health Sessions - Podcast

The Health Sessions

The Health Sessions covers all aspects of health in a fun laid back manner. We connect with leading global health and wellness experts to share the best of the latest science and thinking, empowering people to turn their health and lives around.

Fitness & Nutrition Food Nutrition Health Fitness Alternative Health Health & Fitness
Update frequency
every 16 days
Average duration
52 minutes
Episodes
284
Years Active
2013 - 2025
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Kimmy Smith - Understanding Postnatal Wellbeing

Kimmy Smith - Understanding Postnatal Wellbeing

This week we welcome Kimmy Smith to the show. Kimmy inspires Mums to achieve post-natal weight loss and fitness in a safe and positive way through exercise and positive thinking. She created the Fit …

00:54:34  |   Wed 28 Nov 2018
Tessa Stowe - The Roadmap to Happiness

Tessa Stowe - The Roadmap to Happiness

This week we welcome Tessa Stowe to the show.  She is the Happiness Pathfinder.  She has found a path back to happiness for herself and shares it with others. Her expertise is on the subject of recla…

00:58:11  |   Fri 23 Nov 2018
Michael Ruscio - Healthy Gut Healthy You

Michael Ruscio - Healthy Gut Healthy You

This week we welcome Dr. Michael Ruscio to the show. He is a doctor, clinical researcher and best-selling author whose practical ideas on healing chronic illness have made him an influential voice in…

00:42:37  |   Wed 07 Nov 2018
Andrew Steele - DNAFit - Unlock Your Human Potential

Andrew Steele - DNAFit - Unlock Your Human Potential

This week we welcome Andrew Steele to the show. Andrew is a former Olympian and professional athlete. As head of product and professional sport at DNAFit, he shows people how to use their genetic inf…

00:50:05  |   Mon 05 Nov 2018
Mets Analin - The Biggest Mistakes People Make in the Gym

Mets Analin - The Biggest Mistakes People Make in the Gym

This week we welcome Mets Analin to the show. Mets is the CEO of Titan Fitness and has been in the fitness industry for over 21 years. He has seen a huge amount of change over that time, but one thin…

00:58:40  |   Tue 30 Oct 2018
Justin Strahan - The Benefits of Light Therapy

Justin Strahan - The Benefits of Light Therapy

This week we welcome Justin Strahan to the show. Justin Strahan is head of R&D at Joovv, he developed the technology. He is also the husband of another co-founder, Melissa Strahan, the heart of Joovv…

00:41:03  |   Thu 18 Oct 2018
Dr Tom O'Bryan - You Can Fix Your Brain

Dr Tom O'Bryan - You Can Fix Your Brain

This week we welcome Dr. Tom O’Bryan to the show. He is a world-renowned expert in the field of gluten-related disorders, Non-Celiac Gluten Sensitivity (NCGS), Celiac Disease (CD) and their link to o…

00:47:20  |   Tue 02 Oct 2018
Sonya Pemberton - The Truth About Vitamins

Sonya Pemberton - The Truth About Vitamins

This week we welcome Sonya Pemberton to the show. She is one of Australia’s leading factual television producers specialising in science. She has written, directed and produced over 50 hours of broad…

00:51:13  |   Fri 07 Sep 2018
Dr Joel Fuhrman - Smart Nutrition, Superior Health

Dr Joel Fuhrman - Smart Nutrition, Superior Health

This week we welcome Dr Joel Fuhrman to the show. Dr Joel Fuhrman  is an American celebrity doctor who advocates what he calls a micronutrient-rich diet.

A former competitive figure skater, he suffer…

00:49:13  |   Tue 04 Sep 2018
Dr Peter Osborne – No Grain, No Pain

Dr Peter Osborne – No Grain, No Pain

This week we welcome Dr Peter Osborne to the show. He is the clinical director of Origins Health Care in Sugar Land, Texas. He is a Doctor of pastoral science, and a Board Certified Clinical Nutritio…

00:51:31  |   Tue 04 Sep 2018
Dane Johnson - Is Crohns & Colitis Ruining Your Life?

Dane Johnson - Is Crohns & Colitis Ruining Your Life?

 This week we welcome Dane Johnson to the show. Dane is the owner and Founder of CrohnsColitisLifestyle. Dane’s passion for holistic nutrition began after he experienced a life threatening battle wit…

00:56:19  |   Fri 31 Aug 2018
Ariel Garten - Taking The Guesswork Out Of Meditation

Ariel Garten - Taking The Guesswork Out Of Meditation

This week we welcome Ariel Garten to the show. Ariel Garten is the CEO and co-founder of InteraXon, which creates thought controlled computing products and applications. Ariel has also researched at …

00:56:02  |   Mon 20 Aug 2018
Alicia Lynn Diaz - Combining ancient Ayurvedic wisdom with modern-day science

Alicia Lynn Diaz - Combining ancient Ayurvedic wisdom with modern-day science

Stu: This week we welcome Alicia Lynn Diaz to the show. Alicia Lynn Diaz, MA, AHP is a spiritual leader, Ayurvedic health practitioner and miracle activator who illuminates the sacred power of impact…

00:58:38  |   Wed 15 Aug 2018
Catherine Price - How to Break Up With Your Phone

Catherine Price - How to Break Up With Your Phone

This week we welcome Catherine Price to the show. She is a science journalist who recently wrote HOW TO BREAK UP WITH YOUR PHONE (Ten Speed Press, 2018), reveals some of the many ways in which our ph…

00:56:58  |   Tue 31 Jul 2018
Dr. Tom O'Bryan - The Autoimmune Fix

Dr. Tom O'Bryan - The Autoimmune Fix

This week we welcome Dr. Tom O’Bryan to the show. He is a world-renowned expert in the field of gluten-related disorders, Non-Celiac Gluten Sensitivity (NCGS), Celiac Disease (CD) and their link to o…

01:07:13  |   Wed 25 Jul 2018
Dr. Ritamarie Loscalzo - Overcoming Stress & Fatigue The Natural Way

Dr. Ritamarie Loscalzo - Overcoming Stress & Fatigue The Natural Way

 

Watch the full interview below or listen to the full episode on your iPhone HERE.

Stu: This week we welcome Dr. Ritamarie Loscalzo to the show. Dr. Ritamarie Loscalzo is fiercely committed to trans…

00:51:36  |   Wed 18 Jul 2018
Nicole Bijlsma - How To Create A Healthy Home

Nicole Bijlsma - How To Create A Healthy Home

Stu: This week we welcome Nicole Bijlsma to the show. She is a woman of passion, and her passion lies in environmental medicine. Nicole is an accomplished naturopath, acupuncturist, IICRC accredited …

00:56:44  |   Wed 11 Jul 2018
Hannah Crum - Everything You Need to Know About Kombucha

Hannah Crum - Everything You Need to Know About Kombucha

This week we welcome Hannah Crum to the show. She is The Kombucha Mamma, founder of Kombucha Kamp (http://www.kombuchakamp.com/), the most visited website in the world for Kombucha information, recip…

00:45:48  |   Thu 05 Jul 2018
Dawson Church - EFT Explained

Dawson Church - EFT Explained

This week we welcome Dawson Church to the show. Dawson Church, PhD, is an award-winning author whose best-selling book The Genie in Your Genes (www.YourGeniusGene.com) has been hailed by reviewers as…

00:52:57  |   Thu 28 Jun 2018
Alyssa Azar - Climbing to the Top of the World

Alyssa Azar - Climbing to the Top of the World

This week we welcome back Alyssa Azar to the show. Alyssa began trekking in 2005 with her first challenge, crossing the Kokoda Track in Papua New Guinea. Alyssa then trekked in Nepal, completed treks…

00:40:50  |   Wed 13 Jun 2018
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