The Hardcore Self Help Podcast with Duff the Psych

Hello, all! Apologies in advance for my croaky voice. My voice is totally shot from the week, but I do my best to give you responses to the following awesome questions:

• I have brought about my own p…

Hello, friends! After a quick update about the whole Thanksgiving situation at my kid's school, I dive into the following amazing questions:

• My previous therapist was sexually inappropriate. How can…

Hello, friends! In this episode, I start with some concerns from my personal life that tie into some social psychology concepts before jumping into the following questions:

• Co-parenting with my ex i…

Hello, friends! Super happy to bring you this Q&A episode today. I take the following questions:

• What can I do when it feels like my wife doesn't care about me anymore?
• Is there a point where the co…

Hello, friends! I have a really cool episode for you today. Meditation is a tool that I use often and is one of the most important things in my personal mental health toolkit. But for a lot of people…

Hello, all! I hope that you are having a great week. I got a great episode for you here with the following questions:

• How can I get help for my depression when I can't talk about my feelings?
• How do…

Hello, friends! Got a nice Q&A for you today with a little rambling at the top. Here's what I answer:

• My son went through a horrific tragedy. How can he move forward?
• How can I avoid being so desper…

Hello, all! So... I'm an idiot and had to record this episode twice. Oops. BUT I'm super glad to be releasing this. I answered the following awesome questions in this episode:

• I have depression, OCD…

Hello, friends! This episode is a nice Q&A with some great listener-submitted questions. The first one involves some discussion about suicide. Although nothing graphic, just be aware of that. Here ar…

Hello, friends! In this episode, I answer a couple listener questions that are less about direct advice and more about general questions in the field of mental health and psychology. Here's what I co…

Hello, friends! In this episode, I have a Q&A featuring the following questions:

• How can I continue to work on my longtime childhood trauma when I don't remember a lot of my past?
• Do I have a chance…

Hello, friends! On this episode, I had my wife back on the show. We just chilled on the couch and had a nice wide-ranging conversation about our lives right now, where our relationship is at, and eve…

Alright, everyone! Another great Q&A for you featuring the following questions:

• How can I move past my traumatic history of bullying and parental violence?
• What is the difference between a friendshi…

Hello, friends! This is a straightforward Q&A with the following questions:

• How can I work on my social skills as a socially anxious introvert?
• What can I do about my depression when I can't afford …

Hello, friends! Looks like I have a bit of a cold, so bear with my voice and breathing in this one. Got a great Q&A with the following thought-provoking questions:

• I don't have many friends and find…

Hello, friends! Hope you are well. Cruising along over here. Super ready for a relaxing weekend. In this episode, I tackle the following questions:

• I self-harmed (cut) when I was young and I still s…

Hello, everyone! At the start of this episode, I give a quick little ramble about a case that I'm working on to talk about some of the nuances with conservatorship and trying to help someone that can…

Hello, all! So just a little heads up. I'm super annoyed because in this episode, there were a couple undesirable sounds including a loud as cricket that wanted to ruin my life and also a rattling mi…

Hello, friends! Another Q&A Episode for you today featuring the following questions:

• What can I do about my separation anxiety every time my partner leaves?
• Why am I so mad at my therapist for diagn…

Hello, all! I hope you're taking great care of yourselves. Been a busy busy week over here in DuffLand. In this episode, I cover the following awesome listener questions:

• How can I overcome my lack …