The Hardcore Self Help Podcast with Duff the Psych

Hello, friends! I hope you are taking great care of yourselves this week. To be honest, I've seen a lot of people having a bit of a hard time. If you are in this camp, I see you! This episode feature…

Hello, friends! Back with part 2 of the rapid fire Q&A. There were so many awesome questions on my original post that I couldn't stop with one episode. Here are the questions I cover:

• Hi Duff, you’v…

Hello, all! In this episode, I am doing some rapid fire question and answer from a prompt that I threw up on Instagram. Please enjoy! 

If you have a question for the podcast that you'd like me to con…

Hello, friends! This episode is a re-post of an interview I did a couple years ago with the amazing Dr. Laura Copley. Dr. Copley is a trauma specialist and talks all about PTSD, trauma misconceptions…

Hello, friends! I hope you're having a really good week. Enjoyed making this episode for you. The questions here have somewhat of a theme. Here are the questions I take:

• I don't have access to psych…

Hello, all! Hopefully you are doing well and sleeping better than I have been recently. Yikes. This episode is another Q&A with some awesome and vulnerable listener-submitted questions. Here's what I…

Hello, friends! After a little (big) ramble about the hardest part in my job as a neuropsychologist, I answer the following questions:

• Can bipolar misdiagnosis make symptoms worse? Can bipolar be ma…

Hello, friends! After a long ramble about some terribly nerdy stuff, I get into two really good listener questions today. Here's what I cover:

• My spouse claims that I am the cause of their depressio…

Hello, all! In this episode, I answer two questions submitted by awesome listeners like yourself. I hope you enjoy and that you're taking great care of yourself.

Here are the questions:

• Can you get …

Hello, friends! Straightforward Q&A for you today. Here's what I cover:

• My grandma is taking a supplement that is clearly just placebo. Is this okay?
• Is it normal to feel grief at the end of a caree…

Hello, all! Please excuse my mistake with the episode number. Bah! I also was perhaps a little delirious, but that just adds to the flavor... right?? 

In this Q&A, I answer the following:

• Every time…

Hello, everyone! In this episode, I sit down and have a go at my own journal prompts from the 100 Free Journal Prompts on my website. Some of my responses are entertaining and straight forward... oth…

Hello, friends! Got another Q&A episode for you. The 2nd question in here could be potentially triggering to some, so please be aware of that. It doesn't go into anything explicit, but the topic is s…

Hello, you beautiful people! Today I have a question and answer episode with two great questions sent in by listeners like you. Quick update before that.

I'm current working on a Hardcore Self Help w…

Hello, friends! Got a Q&A for you today that is actually just one two-part question. Stay tuned next week for a freebie update!

Here's two-part question:

• I'm going through a breakup in a complicated…

Hello, friends! I hope you're having a really good week. This is a Q&A episode with two really important questions. The first one talks about a suicide attempt in a non-graphic way. I wanted to let y…

Hello, friends! Sorry in advance that the audio is a tiny bit blown out in this one. Hopefully you don't notice, but something weird was going on with my audio interface. 

ANYWAYS... got a great epis…

Hello, friends! In this episode, I take a few shorter questions covering some amazing topics such as:

• Will my psychiatrist or therapist drop me for not getting better fast enough?
• What can I do abou…

Hello, all! Hope you're happyish and safeish out there. This is a two-question Q&A episode featuring the following:

• I've tried just about everything to help myself but the pandemic is making it impo…

Hey, friends! This is just a casual episode of me sharing about what I've been up to lately. It's a big ol' ramble about many topics including:

• My experience with the COVID vaccine
• What my newest pr…