The Hardcore Self Help Podcast with Duff the Psych

Hello, friends! I hope you've had a really good week. My week here has been pretty good. As I mention in the episode, I didn't really plan anything good for the 300th episode of the show, BUT I wante…

Hello, friends! I hope you have had a wonderful week. For today's episode, I answer the following awesome listener questions:

• I am thinking of going into clinical psychology, but as a sensitive pers…

Hello, everyone! Thank you for your patience on this one. Had to take a couple extra days so that I didn't lose my mind with work. This episode features the following questions:

• After college, I don…

Hello, friends! I hope that you are caring well for your hearts this week. It's wild out there. Here are the questions I cover in this week's episode:

• My history of sexual abuse makes dating complic…

Hey, everyone. I hope you're taking great care of yourselves. In this episode, I start with a moment of vulnerability about my life lately. That is followed by these two great questions sent in by li…

Hey, friends! I hope you're having a great week. This is a very interesting episode with the following questions:

• I am attracted to my therapist and saw her on a non-traditional dating app. When I b…

Hello, friends! This is a short and sweet episode where I answer the following question:

• I recently learned of my partner's previous threesome. I can't stop feeling disgust and anxiety from it, even…

Hello, everyone! Pretty heavy episode this time. Nothing graphic, as usual, but I decided to tackle some tricky questions. Before hopping into the questions, I share a quick tip about managing the ne…

Hello, friends! I hope you are all doing well. In this episode, I start off with a quick update about my experience so far on Lexapro (escitalopram), an SSRI medication for anxiety. After that, I jum…

• How do you feel about therapists se…

• I am a minor in therapy. What can my therapist share with my parents about self-harm?
• How can I tell the difference be…

Hello, friends! This episode features two questions related to trauma. There is nothing violent or explicit described, but both questions do involve childhood abuse. Just be aware. Here is what is co…

Hello, all! I hope that you are having a fantastic week. Unfortunately, omicron has found its way into the Duff household, but alas... the show must go on!

I have a great Q&A episode with the followi…

Hello, friends! Haven't talked in a little while. I hope you have been enjoying yourself. I am back this week with a new episode. This time instead of a Q&A, I am going to be talking about how I am a…

Hello, all! Great episode here for you today thanks to a couple awesome listener questions. If you haven't yet gotten a copy of my 500 Journal Prompts book, it makes a perfect little stocking stuffer…

Hello, all! Hope your week has been phenomenal. I appreciate you all! In this episode, I tackle the following questions:

• I was recently ghosted after talking to someone I met on a dating app for a f…

Hello, friends! Thank you to all of you that have been sharing the podcast as part of your Spotify Wrapped posts. Amazing to think that I've been a significant part of your year. I appreciate you so …

Hello, all! If you spent some time off from work and/or with loved ones over the "holiday", I hope you have really enjoyed yourself. I'm incredibly grateful for you all. In this episode, I tackle the…