The Hardcore Self Help Podcast with Duff the Psych

Hello, everyone! I hope that you are staying safe out there if you are in an area with wild weather conditions. I am having a very cozy weekend. This week, we have a Q&A episoed with the following:

• …

Hi, friends!

In this episode, I do a deep dive into postpartum mental illness including baby blues, postpartum depression, and postpartum psychosis. This was requested by a number of listeners due to…

Hello, everyone. Short and sweet Q&A episode here featuring the following:

• I made a mistake and lost my friend of 20 years. What can I do about the loneliness and hopelessness I feel now?
• My husband…

Hey, friends! I hope that you are doing well. For this episode, we are back to the usual Q&A format with a ltitle less intensity than last episode. Here is what I cover:

• What can I do about my adult…

Hello, friends. Something a little different today. No intro or sponsors. Just a frank response from me to someone that feels that their best option is to stop living. Someone wrote in who is imminen…

Hey, everyone! Another Q&A episode for you here featuring the following questions:

• How can I let go of control when I don't like the way other people do things?
• Is it dangerous to take more medicati…

aHello, everyone! I hope you are staying safe and dry(ish) out there. In this episode, I address the following:

• How can I find better partners when I tend to find people with the same personality ty…

Hello, everyone! Happy new year! In this episode, I review my personal progress and challenges over the past year, reveal my word for the year of 2023, and talk about my approach/focus for the upcomi…

Hello, all! In this episode, I answer the following questions from awesome listeners like yourself:

• How can I recover my memory following a trumatic brain injury?
• How can I stop making myself anxiou…

Hello, friends! Hope you are well. Back with another Q&A episode this week featuring the following questions submitted by listeners like you:

• What steps can I add to my exposure ladder for agoraphob…

Hello, everyone! Exciting news. My new book, 500 Questions for Dating, Relationships, Romance, and More is out! I talk more about it at the beginning of the epidode, but I really think that it will s…

Hello, friends! Hope you are enjoying some time off with loved ones or some quiet time on your own. Here are the question I cover in this episode:

• I think antidepressants are causing me to self-inju…

Hello, everyone! In this episode, I tack the following listener questions:

• How can I stop myself from cheating like I have in my past two marriages?
• What can I do about feeling bad when people comme…

Hello, beautiful people. This is another Q&A episode of the podcast featuring the following questions:

• How do I know when I enjoy alcohol too much?
• Why did I push so hard to keep a relationship that…

Hello, friends! This is a short and sweet episode. Just over 20 minutes. No sponsors. Just some Q&A goodness featuring the following questions:

• Why don't I feel sad that my abusive father is in the …

Hello, all! This week, since it's my birthday week, I am taking it easy and having some fun with the show. As a lot of you know, I've been working on a collection of questions and prompts for dating,…

Hey, everyone! Thanks for your patience in waiting an extra day for the show this week. Seems like everyone is having a weird week, myself included. Mercury must be in reverse cowgirl again or someth…

Hello, all! This is a really interesting episode, in my opinion. That's due to your awesome questions! Here's what I cover:

• When I get angry, I headbutt things, which has given me black eyes. How ca…

Hello, friends! After being a Stuffy Duffy last week, I am back with a new Q&A episode. Here are the questions I cover:

• My wife is struggling with depression and asking for a divorce. How can I ask …

Hello, all! Short but sweet episode this time covering the following:

• What can I do about my fear of dying and leaving behind my paralyzed husband?
• Is it normal to use antidepressants after a concus…