The Hardcore Self Help Podcast with Duff the Psych

Hello, friends! This week, I have another rapid-fire Q&A for you. I took some questions from the private Hardcore Self Help Facebook group and tackled them one by one without any planning or outlinin…

Hello, everyone! Hope you're treating yourselves well this week. I have a great Q&A for you with the following questions:

• I have had trouble with support groups. The competition to be the "sickest" …

Whether you are diagnosed with an attentional disorder like ADHD or you are just having a hard time focusing right now, I have 20 real tips that will help you focus more and stress less. 

This episod…

Hello, friends! In this Q&A, I tackle two interesting listener questions relating to couples who both go through dips in their mental wellness at the same time, and coping with the winter blues and w…

I have to be honest with you all that this is not the most inspiring episode of the podcast. There is a lot of venting of frustration and fears. We also talk about suicidality, so please be aware of …

Hello, friends! Happy New Year - welcome to the first episode of 2021! This is an episode inspired by a single question relating to breakups! Talking from recent experience, I offer my best advice to…

Hello, friends! Today I am doing a continuation of the last episode. I'm not at the part today, but I am at home cracking away at the Facebook questions in rapid fire fashion. Hope you enjoy! Here ar…

Hello, everyone! Today's episode is a less prepared version of Q&A than I usually do. The house was a little chaotic, so I took a microphone and recorder to a local park, had a seat, and spontaneousl…

Hello, friends. In this episode, I walk you through a calming meditation to help you get through the rest of the year. It has been designed to help you reconnect to the things that keep you going! We…

Hello, friends! This is a Q&A episode with two super important and interesting listener questions relating to coping with grief after losing a much-loved support dog, and being able to successfully d…

Hello, friends. This is a super interesting Q&A which answers two important listener questions. The first relates to never setting personal boundaries, putting everyone first before yourself, and the…

Hello, all! Bringing you a little bonus episode today. I recently teamed up with Himalaya to create a full audio course all about top mental health tools that you can use to improve your life. Check …

Hello, everyone! This is a Q&A episode for you with two similarly themed questions having to do with relationships with other people. Here are the particular questions asked:

• I feel bad about moving…

Hello, friends! A Q&A episode for you this week with some really vulnerable questions. Here are the questions asked:

• I think I have depression, but don't know how to reach out. What can I do?
• I don'…

I just had a birthday and I decided to do something a bit silly. In this episode, I am running down 32 things I've done in my 32 years on this earth. It's not all bragging! You'll learn a few interes…

Hello, friends! This is a fascinating Q&A that answers a question relating to something we call non-clinical auditory hallucinations. In other words, hearing something that isn't actually there. I al…

Hello, friends! Today I have a looser episode structure for you. Simply me sitting and talking to you about a few things that are working for me right now. They are super random, but all represent th…

Hello, friends! Bit of a short episode today, but great questions nonetheless! I also mention that I've been putting out more great content on Youtube and for my mailing list. Make sure you check tho…

Hello, friends. A lot of you have been asking to an update from my wife, Joelle. Today, I have her on the show to talk about what led up to her recent mental health crisis and how things have progres…

Hey, all!

In this episode, I answer some awesome listener questions after rambling at your in a semi-lucid loopy tired state for a while. Here are the questions covered this episode:

• What concrete w…