The Hardcore Self Help Podcast with Duff the Psych

Hello, friends! Well. Things have changed drastically since the last podcast episode. I was thinking about doing something special for episode 200, but since all of our lives have been consumed by th…

Well well well... I definitely did not plan to release this podcast on the week that we find out the world is rapidly approaching a global pandemic, but here we are. In this episode, I speak to guest…

Hello, everyone! Another Q&A episode for you today.

Don't forget that the Kick Anxiety's Ass $75 sale is still going on for a couple weeks before new enrollments close. Check it out if you haven't ye…

This episode is a little different. Rather than doing a Q&A, interview, or deep dive, I just wanted to sit with you for a while and give you some updates on where I'm at in life. I'm a real person, j…

Hello, friends! This is a nice Q&A episode with questions covering a variety of topics. Hopefully I do a decent job responding despite my sleep deprivation and loopiness! 

Here are the questions I co…

Hello, friends! This is a re-release of episode 98, which is an episode that I refer back to quite often on the show. I talk about the concept of exposure as it relates to anxiety and take you throug…

In this episode, I take the following awesome listener questions:

• What can I do about my postpartum anxiety and emetophobia?
• Can you be traumatized by a thought?
• Is it okay to avoid activities somet…

This is a very interesting interview with Cheryl B. Engelhardt, who is a government scuba diver turned pop artist turned film composer turned meditation music maker. We talk about her life, struggles…

Hello, friends! Excited to bring you this new Q&A session with three awesome questions (plus one bonus question for Patreon). 

Here are the questions covered:

• What can I do about blood, injury, and …

Super excited to present this episode to you. I had Dr. Steven Mandel on episode 137 of the podcast to talk about the amazing and life-saving treatment of Ketamine infusions, which have been shown to…

Hello, friends! Super happy to bring you this question and answer episode. You'll have to excuse my congestion. The plague continues in the Duff household. If you'd like to get a 4th bonus question, …

This episode is an interview with my wife, Joelle Duff. This is technically the first episode of our new Patreon exclusive Duff Family Podcast, which from here on will only be made available to patro…

You guys seriously have the best questions. In this episode, I answer these three:

• How can I get my doctors to take me seriously and not blame everything on anxiety?
• What can I do about my one-sided…

This episode is a fantastic interview with master couples therapist, Figs O'Sullivan. We spoke together about many topics related to discord in relationships. Figs believes that many of our issues wi…

Hello, friends! Today we are tackling a single subject. Something that has been requested numerous times by you guys. That subject is impostor syndrome. In this episode, I will talk about what it is,…

We are back again with a new Q&A episode! I'm sure you guys missed these over the past few weeks. A few really great questions in here including:

• Is my excessive daydreaming bad?
• What can I do about…

Hello! I am back from vacation and wishing I never left! In all seriousness, I had a great time. But now I'm back with another great episode for you.

This episode is a recording of a live stream that…

This is a great interview with rehabilitation neuropsychologist, Meghan Beier, Ph.D. While she focuses mainly on individuals living with multiple sclerosis (M.S.), we cover a lot of topics that are a…