The Hardcore Self Help Podcast with Duff the Psych

Hello, friends! There are several episodes of the podcast that I refer back to constantly. Episode 26, where I talk all about sleep is one of those. I talk about it in other podcast episodes, I talk …

Hello, friends!

In this episode, I talk to licensed psychotherapist and sex advisor, Alison Leigh. Alison specializes in helping people in relationships overcome barriers to happiness and fulfillment…

Hello, everyone! Happy to bring you another great question and answer episode today. Before that a quick announcement.

October is my birth month and this year marks 5 years since starting the Duff th…

This episode features an interview with Jen Lumanlan from Your Parenting Mojo. In her own words, "I don’t have much in the way of parenting instinct but I make up for it with outstanding research ski…

Hello, friends! In this episode podcast, I do a little Q&A with some really awesome questions. For one reason or another, I also felt a little silly so have fun with my rambles and random laughter. H…

This was a fantastic interview with public health psychologist, Dr. Perry Halkitis. We talk about disparities in health and mental health treatment for LGBTQ individuals and how they have changed ove…

This is a really great question and answer episode. If you hear some crickets chirping in the background, that is because it's hot as balls outside, even at 11pm and there was no way I was about to r…

This week I have an incredible and inspiring interview with Tiffany Jenkins. Tiffany is a wife, mother, author, content creator and a recovering addict, she’s the face behind Juggling the Jenkins and…

Hello, friends! This is an awesome Q&A episode where I take three great listener questions and try my best to offer some helpful advice. Here are the topics covered:

• Do you NEED to recall trauma in …

Hello, friends! In this Q&A episode, I take three awesome questions that listeners sent in and try my best to give some helpful advice. These cover a range of topics including health anxiety, PTSD in…

This episode is a super interesting interview with psychiatrist Dr. Anna Yusim. She is a practicing psychiatrist from a family of hyper-rational mathematicians. She was never spiritual or religious. …

Hey, everyone!

This episode is missing some of the normal bells and whistles that you are used to. No intro music. No disclaimers or fancy editing. I am currently out of town and my remote desktop fa…

This is a fantastic interview with Dr. Laura Copley, a trauma specialist, who focuses on posttraumatic growth and resilience. We go through many important facts and misconceptions about trauma. We ta…

Hello, friends!

This is a Q&A episode in which I tackle the following:

• When is it time to move on from my boyfriend that just recently broke up with me so that I can "find myself"?
• What advice do yo…

This is a really nice interview with psychiatrist Suvrat Bhargave. We talk about lessons that he has learned in his practice including how to let go of shame and why you don't need to hit rock bottom…

Hey, all! On the last episode, I had my wife on to answer your relationship communications. We got SO many awesome questions that I wanted to tackle some more on the podcast today. This is a solo Q&A…

In this episode, I have my beautiful wife Joelle back on the podcast. We take a few minutes to update you on our crazy life and then discuss some listener questions that mainly focus on communication…

Hello, friends! It's very very hot over here this week, but I still decided to lock myself in my office without a fan and record this Q&A episode! There are three really great (and different) questio…

This week, I have the amazing Quinn Gee of Magnolia Mental Health back on the show again. She is a "unicorn" in the mental health field. As a black, gay, female therapist, there are many people out t…