Nadine Artemis is the author of Holistic Dental Care: the Complete Guide to Healthy Teeth and Gums and a frequent commentator on health and beauty for media outlets.  Alannis Morissette calls her "a …

Alright friends.  It has been over a year since Sam and I decided to sell our house, most of our belongings, and hit the road in an RV.  We made the decision to do so at the end of May in 2020.  I di…

Being a human is not for the faint of heart.  It's dense of beautiful and joy-filled and scary and all the things.  Each of us hold every single possibility for the human experience within ourselves.…

Dr. Ezzie Spencer is the creator of the re.love method, which helps women to overcome unconscious blocks that hold them back from receiving the love they desire.

Dr. Ezzie’s approach is a fusion of tr…

After being diagnosed with Hashimotos in 2010 and a lifetime of trying to find what works for her, Alex Rae came to the realization that being well in all aspects is SO much harder than it needs to b…

Chrissy Papetti, M.S., is no stranger to the world of mind-body transformation both through personal experience and professional expertise.

Her highly sought-after private and group coaching experienc…

We say we want to grow… but do we really? Deep down, I believe we do, but something happens as we start to expand: we experience discomfort. Sometimes very deep discomfort. In today’s episode, I’m no…

Audrey S. Geyer is a High-Performance Women's Wellness Coach who teaches ambitious, health-conscious women how they can use the natural ebb & flow of their hormones to crush their personal, professio…

Self-doubt is a slippery beast, but here's the deal: it's part of the human experience.  Today's episode normalizes self-doubt & introduces several ways to help you overcome it and get on with bringi…

Elena Brower is a mama, yoga teacher, best selling author, and Double Diamond leader with dōTerra. She has taught yoga and meditation since 1999 and her first book, Art of Attention, has been transla…

In this light-hearted episode, Teri (my right hand woman) asks me a series of questions aimed at letting you see behind the curtain of my life (her idea) to get to know me, your host, a little better…

Jackie Lee Gibbs, also known as @myskintruth on instagram, is a skin mentor who works with those in need of guidance, encouragement, and accountability on their own skin healing journey.

When I first …

Asking for what we need... co-creating our reality with a Higher Power. - These are the things I'm chatting in today's episode.  God is so loving and so intimate, and God is also so willing to meet u…

Whitney Crouch is an Integrative Dietitian with a whole body, functional approach to nutrition and lifestyle. 

Her own journey with Hashimoto’s thyroiditis is what inspired her to specialize in thyroi…

It's been several months since I've done a solo episode and it feels so good to be speaking with you one-on-one. What a privilege. I'm so grateful you are here.

Today I'm sharing a couple of life upda…

In this special episode of Self Discovery, we are joined by Maple Eastwood. Maple is an astrologer, tarot reader, writer, and intuitive guide and today on the show, she blows my mind by reading and r…

Dr. W. Keith Campbell is on the podcast today to chat The New Science of Narcissism.  And who better to chat on this subject than the man who started this international conversation in the first plac…

Dr. Marc Ryan - the man who literally wrote the book on Hashimoto's - is here with us today to chat optimal thyroid levels, top tips for managing Hashimoto's, diets and calorie restriction, nutrition…

World traveler, successful CEO, and mindfulness practitioner, Ashley Wray, joins us in today's episode. Ashley is the founder of the Mala Collective - a meditation product focused company featured in…

We have the absolute pleasure of chatting with Lindsay Seligman -  owner of the ethical, eco-friendly, sustainable, and beautifully disruptive yoga brand, Oko Living.  Together, we chat the importanc…