The Freq Show

I feel like the last couple of years have been so heavy.  So many of us have been in survival mode and so many of us have been living in fear and confusion and doubt.  The state of the world also see…

Hi!  I'm Jaclyn Steele and this podcast is all about self-worth.  

Howard Thurman so beautifully wrote “Don’t ask what the world needs.  Ask what makes you come alive, and go do it.  Because what the …

In this episode of Self-Worth with Jaclyn Steele we explore how our voices, our style, our surroundings, and our spirituality can be used to express ourselves in healthy ways and why this practice is…

Where does your power come from? YOU. So if we want to live powerfully, we have to plug into a power source so to speak. Today’s episode riffs on: 

Where I’m personally at with feeling in/out of my po…

If you like no-nonsense talk about all things beauty, then you will love this conversation with master aesthetician and owner of Nourish Skin Studio, Tunde Nessan. We chat personal power, moving from…

You are an infinitely powerful human. In today's world though, we have been conditioned to believe that we are not infinitely powerful. Today's episode debunks this myth and lays out 3 simple ways th…

Sum: Everything has a frequency - a level on which it vibrates.  Including us.  We are made of energy frequencies and we are surrounded by frequencies.  That begs the question though: are we operatin…

Sum: We all feel stagnant sometimes, or frustrated, or apathetic, or angry, or sad, or anxious... but can our outside surroundings really change our inside feelings? ABSOLUTELY. We can choose to inje…

Your space can completely change the way you feel.  And in today's episode I'm chatting all sorts of creative ways to design a space you LOVE even if you're on a tight budget.

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If you find yourself drawn to this podcast and this episode, it's for a reason.  While this podcast is all about the importance of a having a high level of self-worth, this episode, specifically, is …

A positive, high vibe self-image is clutch for a healthy level of self-worth, and so far this month, we've chatted a lot about how to elevate self-image from the inside out. Today though, we are goin…

When we talk about having a healthy self-image and what a vital component it is in relation to self-worth, we cannot fail to address self-forgiveness. We are never going to feel worthy if we are carr…

The theme this month is self-image, and I would be remiss if I didn't address the importance of recognizing limiting beliefs AND our power to rewrite them. We are incredibly powerful. Our thoughts ha…

In this special episode of the podcast, I share my labor story and how Roman came into the world, my postpartum experience so far, and a few pieces of advice that I wish someone had shared with me pr…

Let's be real.  How many of us focus on regularly elevating the thoughts we have about ourselves?  Or on how we speak to ourselves about our bodies?  Our careers?  Our families? Our self-image is a k…

Self-worth, my friends, is an inside job, however, we don't have to go at it alone.  We can call in support from friends, family, and even the divine.  It is my firm belief that if we step into who w…

Greta has over two decades of experience growing brands at Coty, Shiseido, L'Oréal, and disrupted the fragrance industry with the creation of Clean Reserve in 2016. She’s united her extensive clean b…

We don't need to beat ourselves into exercise submission.  We can invite ourselves into movement liberation.  Not only will it physically make us look great, but energetically it will shift us into a…

Beautiful listeners, how many times have you heard the phrase "confidence is key?"  I know I've heard it more times than I can count.  Now, how many times have you heard the phrase "fake it 'till you…

Jesse Golden is a devoted mother, holistic health practitioner, Hatha yoga teacher, author, model, and founder of the holistic skincare line, The Golden Secrets. Since she was a child, she has always…