The Freq Show

In this episode, Sam dives deep into the powerful strategy of using private money to build wealth through real estate investing. Whether you're a seasoned investor or just getting started, understand…

In this deeply personal episode, we’re sharing our journey back to church after more than a decade away. From growing up in the faith and attending a Christian college, to feeling completely disillus…

In this episode, we dive deep into the heart of interior design — exploring why it’s about so much more than aesthetics. Our guest shares their journey into the world of design, how their work has ev…

In this episode of The Freq Show, Sam explores the ever-evolving world of business—how markets shift, industries transform, and strategies must adapt to stay ahead. Sam breaks down key insights on th…

In this episode of The Freq Show, hosts Jaclyn Steele Thurmond and Sam Thurmond break down three game-changing books that can transform your financial future. From mastering budgeting to building lon…

In this episode of The Freq Show, we dive into the inevitable bumps in life—those moments that test our patience, resilience, and faith. We explore how to navigate challenges with grace, shift our pe…

In today’s episode, Jaclyn shares her personal journey of creating a peaceful, organized home and how it directly contributes to a clearer mind and a calmer nervous system. She dives into 5 practical…

In this episode, Jaclyn explores the powerful and often overlooked practice of spending time alone. She shares 9 essential reasons why solitude is crucial for maintaining a balanced and high-frequenc…

In this episode, Jaclyn reflects on the challenges of maintaining high-frequency energy amidst a busy holiday season filled with travel, family, and multiple demands. After experiencing burnout from …

Jaclyn sits down to discuss what to expect from the Freq Show in 2025.  We are introducing more guests, episode categories for easy choosing, and more personal experiences that have taught us lessons…

Are you ready to call in the best version of yourself?  Sam and I get really candid about some things we are struggling with and the areas we really want to get a handle on in 2025 to have the best y…

Sam and I chat our fallback habits during extended periods of time with family and areas where we can improve.  Healthy relationships are possible and so is protecting our energy.

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Banya is a multi-generational healer and an expert in energy medicine and training. With over 30 years of experience in Oriental Medicine, she is passionately dedicated to teaching and guiding others…

In this episode, we dive into our journey of waiting to have children, sharing the background story that led us to this decision. We discuss the incredible experience of welcoming our little one into…

In this episode, we’re diving into The Millionaire Next Door Mindset—and trust me, it’s not what you think. Sam and I get real about what it takes to build financial security without falling into the…

In this episode of The Freq Show, Jaclyn and Sam candidly discuss the challenges that arise from time management in their relationship, particularly regarding something Sam did that encroached on pre…

In this episode of The Freq Show, Jaclyn and Sam dive into a candid discussion about their recent challenges in both real estate and podcasting. Jaclyn confronts Sam about his approach to securing th…

In this episode of The Freq Show, Jaclyn and Sam share their perspectives on the upcoming election and the importance of maintaining a positive mindset regardless of the outcome. They express their s…

Today, we’re diving into a topic that has the power to completely transform your life: healing your mind by transforming your thoughts. So many of us live with negative or limiting beliefs that hold …

In this episode of The Freq Show, Jaclyn explores the transformative power of Solfeggio frequencies and how they can help realign your energy. She dives into the ancient origins of these frequencies,…