The Freq Show

In this update episode, Sam (my husband) and share our journey over the last couple of weeks. We have sold our house and plan on living in an RV for the next year so that we can travel and see the co…

My husband and I recently made a big, life-changing decision: we are selling our home, most of our things and extra vehicle, and moving into an RV for the foreseeable future. The last weekend of May …

Today, I am delighted to be joined in this episode by my very own mother, Claudia Steele Lotz. We chat the nitty gritty of pregnancy, post pregnancy, early childhood parenting, and she answers all my…

Are the days when I feel blue or melancholy linked to how much sleep I’m getting? When I look back on my days, this seems to really correlate. This may seem rudimentary to some of you, but I think it…

How does one start their journey into activism? What are a couple things we could do today to get started? Juley Thuy Le is a New Orleans resident, activist, and mother with an eye for design and a h…

This little question packs quite a punch. Why? Because we so often live in our heads! And our heads can create quite a fairy tale that we often interject as reality. This fairy tale reality is often …

A year and a half ago, I was playing a set at a really famous venue in Atlanta called Smith’s Olde Bar. A fellow musician asked me if they could sit in and play on my set since they really liked my m…

I had a great conversation with my best friend, Lisa, recently. We were talking about friendships and getting older and what we really want out of our friendships as we age. We are who we hang out wi…

Injustice for one is injustice for all. Amidst the chaos that surrounds the US right now, one thing has become blatantly clear: I can no longer be quiet. To do so is to condone centuries of systemic …

In today’s episode, I am joined by Poet, Philosopher, & the co-owner of Tiny & Snail, Grace Nixon Peterson. She waxes poetic on so many hard truths in life and transforms them into opportunities to i…

I had a really interesting conversation last night with a good friend. We were sitting over a beautiful dinner talking about relationships and how to move forward in them when it appears the commitme…

Where does courage come from? How can we harness it and use it toward what we want to in life? Today’s episode is an exploration of where courage finds it’s footing and what it can look like on a day…

Do you feel like you’ve gained a little weight during this crazy pandemic? You’re not alone. I feel like I have, too. But instead of beating ourselves up for not being perfect and sticking to a routi…

"Your current circumstances are in no way a reflection of your ultimate potential,” she casually replied as I asked her what she would tell her younger self.  Laura Kramer - showbiz journalist, world…

Quarantine has put a pause button on everything, and within that pause, I’ve taken some time to re-evaluate how I want to live my daily life when this quarantine is over. Spoiler alert: I want to let…

We all have them. Dark thoughts. Nasty things we want to say. Things we’ve done that we are ashamed of. We keep these parts of ourselves in hiding, but what if keeping THEM in hiding is also keeping …

People naturally come and go from our lives - but it's the going that often causes the friction. But what if people leaving our lives was actually a positive thing? 

website: Jaclynsteele.com/selfdisc…

From military sexual assault to living in her car to public speaking, Dajon Ferrell is a force to be reckoned with. In today’s episode, this empath and committed Scorpio shares her inspiring life sto…

This quarantine has made me slow down enough to realize that I hate clocks. They always make me feel like I'm behind or I'm not doing enough, however, I've also learned during this quarantine that I …

Meet Leah Nixon Fitzgerald - artist, poet, and paraplegic. This inspiring young women with a heart. of. gold. shares how a few seconds in 2018 changed her life forever. We speak candidly about life b…