The Freq Show

Today, we are rising with Ryze Superfoods co-founder, Andrée Werner.  A Harvard AND Juilliard grad, this brilliant woman is revolutionizing the way we think about and approach coffee.  We chat origin…

Imayla Beauty - clean, vegan, cruelty free - burst into the cosmetic scene in the middle of a pandemic. Their mission of fierce individualism along with their commitment to long lasting, high pay off…

Are you ready for some seriously empowering girl talk?  Let me introduce Kelly Chase - star on Netflix's "Love is Blind," mindset coach, and honest, honest, honest woman.  Our candid conversation lef…

Buckle up, friends, because this episode is FIRE.  Kicking off Black History Month, we have yoga teacher and Capitol Hill activist, Reggie Hubbard.  He shares bespoke and ancient wisdom on actionably…

You, my friend, are stronger than you believe - and you have greater powers than you know. So why do we feel the exact opposite of this statement sometimes? Well, hopefully today's episode will be th…

I had never considered plastic surgery to be a part of my wellness practice, but I think that thought needs to be shaken up.  Why?  Because the way we feel in our bodies is important.  While I don't …

The beginning of a new year is a special time.  It often feels like a fresh start.  New idea babies are brewing and we are excited to work on and hatch them.  But, that newness can quickly wear off i…

Dearest Listener,

My name is Jaclyn Steele and this is my podcast, Self Discovery.

I’ve often thought about what I would say if I were being interviewed about my life. In this scenario, the interviewer…

Who do you want to be at the end of 2021? Join me as I deep dive into remarkable goal setting... overcoming overwhelm... believing in yourself... and listening to your heart, mind, and body to create…

Today, we talk loyalty. Often times, loyalty is viewed as an admirable trait, and most of the time it is, but could your loyalty be holding you back - in relationships, in work, in life? If I know an…

What if it doesn’t work out? This is a question we often ask ourselves. It cultivates anxiety and that sweaty feeling that we might be making the wrong decision. What if there is a better perspective…

Yummy, soul quenching, heart-seeing, unconditional female friendship is hard to come by. We’ve all been burned. We’ve all experienced envy. We’ve all loved and lost and been left wondering what the f…

We have big dreams, but staying focused long enough to achieve them can be quite a challenge. In today’s episode of Self Discovery, I’m breaking down a few tips and tricks I’ve picked up over the las…

We waste a lot of energy feeling down, insecure, and detached from our bodies. On today’s episode with Trauma Advocate, Military Veteran, and Public Speaker, Dajon Ferrell (she was also a guest on ep…

There’s no denying it, being a human in relationships is hard. Especially when you are around people who trigger you, have caused deep pain, or even trauma. Today’s episode centers around some paradi…

Love makeup? Interested in being a boss and a mom? Do you struggle with self care? Then listen up! In today’s episode of Self Discovery, we have the pleasure of hearing from Jennifer Duvall. She’s an…

Founder of RenewLifeRX, Adam Lamb is a pioneer in the field of hormone replacement therapy. Since my Hashimoto’s diagnosis, I have been searching for alternate methods of healing, and after starting …

I have a really bad habit of not knowing when to stop/turn off. I push and push until I'm so burnt out that I don't recognize my own reflection. Today's episode is a very personal warning: don't do w…

In this episode of Self Discovery, I’m giving a long overdue update on our RV plans, my plastic surgery a couple of weeks ago, and a health scare that sent me into a spiral in early August a few days…

In this podcast, I share my plans for plastic surgery, my intense up-at-night feelings about my precious cat, Santiago, and how fear of the unknown leaves me with two options - to cower in that fear,…