The Freq Show

Today's episode centers around a story from my college days. It involves asking, receiving, and walking out on a little faith. Hopefully it injects some hope into your day. :)

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In this special episode of Self Discovery, I invited my husband, Sam Thurmond, a successful real estate investor and entrepreneur, to chat marriage, sacrificing for your dreams, and our long and wind…

I learned the hard way that where my focus goes, my energy flows. When I’m having a good day, this is great, but when things are upside down like they are in the world right now, this can be really t…

We know self worth is important, but do we understand why we may lack it? Or why it exists in some areas of our lives and not in others? Why do so many of us strive on the daily to earn our value? To…

There is no beating around the bush - this is an extremely tough week here in the US. It's important to me to be honest, but also do my best to provide hope. This episode centers around a story about…

Why do we break our own promises? Why do we make certain decisions knowing full well the consequences will be negative? In today’s episode, I’m diving into the definition of self-sabotage (something …

With so much uncertainty in the air right now, we need to be able to shift our energy into higher vibrations in order to keep moving throughout our day. Us giving into fear or doubt or anxiety will d…

In the midst of an international pandemic, is it possible to feel grounded? To create a new, healthy normal? This episode deconstructs why I’ve been so distraught about the coronavirus, but also why …

rejection, self discovery, jaclyn steele, flow state, living better, redirect, reject, dating rejection, family rejection, business rejection, rejection anxiety, facing rejection, emotional rejection…

Is your desire to be seen as perfect holding you back? For me, my perfectionism has thwarted much of my life. In today’s episode, I’m sharing why I think perfectionism is toxic and insidious and why …

What if we actually OWNED our worth? What if we stopped second guessing ourselves around every corner? What if self belief was our default instead of our exception? Today’s episode of Self Discovery …

Why are we spending so much time chasing youth? Do we look at the past through rose colored glasses? What if our 90’s were our most productive years? This episode breaks down common fears around agin…

Are you hesitant to learn who you are beneath the surface of your life? In today’s episode, I go over several common reasons we feel fear around diving deeper, and several reasons we must persevere a…

We were born into this world with nothing and we leave with nothing, so I think the more I simplify my life and move toward minimalism, the more in tune I feel with who I REALLY am… it makes space fo…

For some, healing from pain and trauma can feel like an impossible task. In today’s episode, I touch on what, in my experience, really prolonged my own suffering, and outline what, in my experience, …

People often tell us to “trust” and “have faith” in a higher power, but what does that feel like in action? In today’s episode, I’m talking about the traditional definition of what “walking out on fa…

We are conditioned to believe that happiness is something we should be striving for and working toward in all our decisions. The subliminal messages are everywhere. They exude that if we just do this…

We are often told when walking out into the world to “be ourselves,” but what does being ourselves really feel like? This episode outlines the classic ideas of what it means to “know thyself” but als…

For most of my life, I have minimized and dehumanized my trauma by comparing my experiences with others. I never gave myself permission to feel my own pain because I didn't feel like it was "bad enou…

Come in, grab a cup of tea, and make yourself comfortable. In this episode, I, Jaclyn Steele, am breaking down what I believe self discovery to be about, my intentions for the podcast, and a little b…