The Freq Show
The Freq Show (formerly known as Self-Worth) is where belief meets high frequency living. Hosted by Jaclyn Steele Thurmond and Sam Thurmond, this soulful-meets-strategic podcast explores the mindset, energy, and aligned action it takes to build a life that feels as good on the inside as it looks on the outside.
Expect real talk on belief, business, beauty, spirituality, money, personal development, wellness, relationships, children, home and interior design — all through the lens of frequency and self-worth.
Each episode is designed to inspire you to tune into the frequency of who you really are — because your thoughts shape your reality, and your frequency shapes your future.
Let’s raise it. Let’s live on purpose. Let’s live on frequency.
- Update frequency
- every 7 days
- Average duration
- 32 minutes
- Episodes
- 240
- Years Active
- 2020 - 2025
Take back your time: Mastering social media boundaries
Today, we’re tackling something that a lot of us struggle with—social media. Let’s be honest, how often do you log in for a ‘quick check’ and end up losing 30 minutes or more? We all know the anxiety…
What happens after you achieve a big goal?
In this episode of The Freq Show, Jaclyn and Sam dive into the often-overlooked feelings that come after hitting a big goal. They discuss the sense of letdown, self-doubt, and purposelessness that ca…
A New Chapter: Tune Into The Freq Show and Freq App
In this update of Self-Worth, Jaclyn shares the launch of the Freq Show podcast and the Freq App. The Freq Show podcast is co-hosted with her husband and business partner, Sam Thurmond. In the show…
The Antidote to Fear
What would it feel like to live a life without fear? What if part of your purpose in this lifetime is to let go of fear? How would your life be different?
In our world, fear is used as a tool to con…
Letting go of the need for approval
Having ambition is a great thing. It encourages free thought and action and momentum, but where is the line between healthy ambition and constantly trying to prove yourself? In this episode, Jaclyn…
Speaking out in times of censorship
The presidential race is on and there is a lot of heated debate happening right now. - And for good reason. Our country has a history of having great debates, but after the advent of social media, …
Is your clothing toxic?
Your skin is your largest organ, so it stands to reason that what we wear daily can positively or negatively impact this vital organ. Could the clothing that makes up the majority of the American wa…
How to tune your frequency
In Episode 24 of the Freq Show, we'll introduce you to the transformative power of frequency calibration. We're excited to unveil the groundbreaking Freq App, designed to harmonize your energy and me…
Internalization: When taking responsibility is a bad thing
Join us as we uncover the powerful concept of internalization and its impact on personal growth. Through our personal experiences, we'll explore the psychological process of internalization and how i…
Getting to the root of anxiety to foster healing
Today we are going to talk about getting to the root of anxiety to foster healing… So often in our society and medical system we treat the symptoms of a problem instead of the root cause, but today, …
Comfort in times of chaos
As if we didn’t think things could get crazier, they have. An assassination attempt on former President Trump, President Biden dropping out of the race, the war in Ukraine, the Olympics, the turmoil…
The link between self-worth and your environment
On this episode we’ll discuss the importance of your environment and how it impacts much more than you might think.
BOOKS MENTIONED:
Do the Impossible by Jason Drees
Manifest by Roxie Nafousi
All you have to do is pay attention
There are signs everywhere, but are you paying attention? Are you taking action when God is showing you it’s time to pivot? Flowing with life instead of against it is hard, but if we want to reach o…
The Freq Show Trailer
Welcome to The Freq Show! Where the Frequency of Belief is our primary tenant and the basis for everything we talk about in this podcast. What is the Frequency of Belief you ask? Deciding what you wa…
Mind Control
No, we’re not going to tell you how to control other people’s minds…leave that to the 3 letter agencies. We’re talking about the importance of mastering your own thoughts on today’s episode.
Where there's a will, there's a Why.
In this episode we’re going to talk about how we want our child to view us 20 years from now, and how this influences everything in our lives today. This is our “Why”, the one thought that centers us…
Insecurity is an advantage
What if all your insecurities actually pointed you to your super powers? Well, they do. We live in a world of dichotomy and sometimes what we are scared of or ashamed of the most is actually a portal…
How to get $hit done
Friends, distraction is the enemy. Our phones are attention and energy suckers. It seems everywhere we look something is vying for control over us. This really impedes our ability to create tracti…
The world wants you to be stupid: 6 ways to be savvy
We live in the information age, yet we are exposed to so much that isn’t true. Whether it’s propaganda, false news, big pharma backed narratives, or social media feeds that curate information specif…
Why the act of surrender will change your business and your life
Surrender is an active word. It requires you to release expectations and outcomes - and in that process control is relinquished. But what if giving up control creates results beyond your wildest im…