The Freq Show

When we think about stress management, we don't necessarily think about forgiveness.  However, in my studies and in my experience, forgiveness is a major catalyst for removing stress in your life.  A…

Stress isn't good.  Not mentally, not physically, not spiritually - but in a world where being stressed out is normal, how do we rein it in and correct it?  - That's what we are going to chat about t…

There is a lot of stress in our world.  In fact, I have observed that stress is such a common way of being that many people don't even realize that they are operating out of stress on a daily basis. …

The lie we are taught to believe by the ego is that the unknown is the most dangerous thing ever, but that is an illusion. The unknown - the space where Spirit inhabits and teaches us and guides us i…

Sometimes what is best for us is not allowing our feelings to dictate our reactions.  Sometimes what is best for us is not allowing our inherent likes or dislikes to take the lead.  They are often ro…

Surrendering to the fact that we are not in control is one of the keys to our freedom and the healing of our minds.  We may not always understand.  I ask God for clarity all the time.  We may not lik…

“No wonder there’s so much tension, anxiety, and fear. Each of us actually believes that things should be the way we want them, instead of being the natural result of all the forces of creation.”  ― …

 So far this month, we've talked about routine, nourishment, de-stressing, intention, boundaries, energy, worship, community, and oneness, and today I want to talk to you about conscious consumption …

We already spoke about routine and nourishment and destressing and intentions and boundaries and protecting our energy this month.  - These things along with getting an ample amount of sleep will sur…

So far this month, I’ve asked you what your body is telling you, I’ve also asked you how can you honor, celebrate, and nourish your beautiful body, and today I’m going to ask you how you can protect …

Maybe you are finding yourself in a tough spot right now, maybe you are heading there, maybe you've already been there but you need a little tune up.  Today's message is for you, my friends.  I've ta…

We primed our minds in February, and in March, we are going to prime our bodies. Friends, the theme this month is: back in my body. The song this month is "Back in my body" by Maggie Rogers. So often…

This month, all month long we've been talking about how to be unstoppable and what we need to address in order to become unstoppable in our daily lives and in the pursuit of our deepest desires. We'v…

This month, our focus is on being unstoppable and what that looks like in action in our daily lives. So far, we've talked about the power of habits and how simple changes in our daily lives can add u…

When we think about momentum, we think of forward motion, right?  A car racing forward, a rocket launching upward defying gravity, a tea kettle reaching its boiling point, an avalanche of snow down a…

If you want to self-actualize or live the fullest life you can live, then today's episode is for you.  I don't know anyone who is highly successful that doesn't practice these daily.  And what I'm sh…

Words carry energy. Words carry weight. How do you express yourself on the daily? What kind of words do you use? And are those words contributing positively to your life or are they sending you into …

Life is moving around us at a pace that is soul-crushing. It feels like trying to catch your breath under water. And what's worse is that it often feels like there is no end in sight. Can you relate?…

Want to work on being high vibe every single day so you can walk in this world feeling amazing and lifting others up at the same time? Cool. Me too. In this podcast are 10 ways in which you can work …

It comes back to love and fear.  When we live out of our insecurities, out of comparison, out of either or, out of scarcity, we are living out of fear and therefore setting ourselves up to experience…