THE FREE RANGE HUMAN LIFE
Improve your life 1% a day through your goals, mindset, habits, energy, and relationships.
- Update frequency
- every day
- Average duration
- 3 minutes
- Episodes
- 426
- Years Active
- 2021 - 2023
I HEAR YA’ - SELF AWARENESS PT. 4
When it comes to self awareness, one fantastic way to improve on this is simply being present. In part 4 of the series I cover a few key points and one sure fire tool to help you be m…
00:04:33 |
Thu 27 Oct 2022
WORDS, WORDS, WORDS - SELF AWARENESS PT. 3
In this extended episode part 3 of the self awareness series I talk about maybe the number one tool that you can use for free to build self awareness. That’s right I’m talking about …
00:07:45 |
Wed 26 Oct 2022
DISCOVER YOUR VISION - SELF AWARENESS PT. 2
Here in part two on the subject of self awareness I talk about discovering your vision and setting the frame work to actually make that dream a reality. Your vision could be similar …
00:05:11 |
Tue 25 Oct 2022
SELF AWARENESS PT. 1 - WHY AND WHAT
Self awareness, the difference maker in your personal development and growth. In this five part series I will share some things that will help you build better self awareness to conti…
00:04:12 |
Mon 24 Oct 2022
FOOD, MOVE, AND RECHARGE WRAP UP - ENERGY PT. 5
In this short episode I give a recap and wrap up to the series on Energy. Find a place you can start and give it a shot. If your biggest area for opportunity is your nutrition then …
00:02:43 |
Fri 21 Oct 2022
ZZZ’S - ENERGY PT. 4
Turn’s out you can’t spell recovery with out zzz’s. Yes in part 4 on the series about your energy we talk recovery. Not the massages, cold baths, and sauna’s you might be used to. I…
00:06:00 |
Thu 20 Oct 2022
MOVE MORE - ENERGY PT. 3
Whether its kettlebells, running, cycling, Zumba, yoga, or Olympic weightlifting there is one little area where you can gain a little more movement. In part 3 on all things that give…
00:07:47 |
Wed 19 Oct 2022
PLAN, PREP, & PROGRESS YOUR FOOD - ENERGY PT. 2
In part two of the energy series, I get a little into what you can control and do to better set yourself up for nutritional success. That is the plan, prep and see your progress meth…
00:05:17 |
Tue 18 Oct 2022
ENERGY - WHY AND WHAT
In this series we talk about your ENERGY. In part one I lay out what your energy is basically made up of. You have nutrition, movement, and recovery. Although I won’t be able to …
00:03:06 |
Mon 17 Oct 2022
FINSIH IT - THE PURSUIT PT. 5
In this final episode of the pursuit series, I share some things to think about as you get to the finish line on your challenge. You may want to save this one and refer back to it onc…
00:05:50 |
Fri 14 Oct 2022
IN THE MIDDLE - THE PURSUIT PT. 4
There will be a time in your physical challenge on the pursuit to personal excellence where you will be in the middle. A spot where you may feel the grind or monotony of training and …
00:05:30 |
Thu 13 Oct 2022
IN CHARGE & IN CONTROL: THE PURSUIT PT. 3
In charge and in control - in part 3 this is what is all about being proactive in making this a priority in your day and life. You have the opportunity to build your confidence in yo…
00:04:16 |
Wed 12 Oct 2022
DECISIONS DECISIONS: THE PURSUIT PT. 2
In part 2 of the pursuit I want to talk about decisions and a couple of helpful things to guide you in the process of making a choice for your personal challenge, how to keep it managea…
00:07:58 |
Tue 11 Oct 2022
THE PURSUIT - WHY AND WHAT
Welcome to the pursuit of personal excellence or just pursuit for short. In part one here I lay out reasons why you would want to challenge yourself and share a little about what it …
00:04:07 |
Mon 10 Oct 2022
LET’S GO
In the 5th and final installment of the introduction to THE FREE RANGE HUMAN LIFE, I just ask you to complete yourself and not cheat yourself. The simple act of believing will be you…
00:02:51 |
Fri 07 Oct 2022
THE COMMITMENT
In the 4th installment in the series introducing THE FREE RANGE HUMAN LIFE I share some specifics about what can be expected from this podcast as well as your call to action for making …
00:05:29 |
Thu 06 Oct 2022
THE FRAMEWORK
LIFESTYLE BY DESIGN - take a listen here to reference a basic lists of values to help guide you in deciding which are right for you right now.
SPOTIFY
https://open.spotify.com/episode…
00:04:22 |
Tue 04 Oct 2022
WELCOME TO THE FREE RANGE HUMAN LIFE
As with any journey there will inevitably be evolution. My podcast journey is no different. As I have grown I wish to share what I have to offer and what I think is my best yet. …
00:05:30 |
Mon 03 Oct 2022
THE FINAL PLAY
This will be the final episode of the podcast LONG PLAY as you know it. This was an amazing process for me and one I am truly grateful to have had and been able to share with you. …
00:04:45 |
Fri 30 Sep 2022
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