THE FREE RANGE HUMAN LIFE
Improve your life 1% a day through your goals, mindset, habits, energy, and relationships.
- Update frequency
- every day
- Average duration
- 3 minutes
- Episodes
- 426
- Years Active
- 2021 - 2023
MONK MODE
In this episode I share that I am taking a small break from new episodes. This is to focus on finishing a couple of projects that once completed will allow me to really elevate what …
00:03:04 |
Fri 14 Apr 2023
FREQUENCY IS THE GOLD STANDARD
It is as simple as getting started, having a fluid plan, and maintaining consistency. This will get the results you seek.
00:03:04 |
Thu 13 Apr 2023
KEEP GOING
It happens to everyone, even me. Self doubt, thoughts of whether you are doing the right thing. If it is meant to be. The joy is in the process and when you take the time to sit …
00:03:04 |
Wed 12 Apr 2023
BETTER TODAY?
It’s really about making progress every day. It is incremental and when you bring awareness to how your day went you are able to really evaluate if you are in fact better today. …
00:03:04 |
Tue 11 Apr 2023
TECHNOLOGY INDUCED ADHD
Is your life different these days? Do you suffer from Technology induced ADHD? It could be what is causing the bulk of your daily anxiety. In this episode I share a strategy that …
00:03:04 |
Mon 10 Apr 2023
THE PEOPLE EFFECT
People have an effect on you and you have an effect on them as well. In this episode I share what you can control to help align the energy you want to receive with the energy you give…
00:03:04 |
Fri 07 Apr 2023
YOUNGER SELF
We all think about it. What we would tell our younger selves and how we would reshape our current self. Truth is you can’t but there is a valuable lesson in that thought process tha…
00:03:04 |
Thu 06 Apr 2023
VACAY START DAY
There is nothing magical about Monday. In this episode I want to share a strategy that could help lead you to success in starting something new or building better habits.
00:03:04 |
Wed 05 Apr 2023
APPRECIATION FOR THE DAY
Our next level of success is our current level of appreciation. I heard this on a podcast from Brendon Burchard and I couldn’t help but share my thoughts on this and how it can change…
00:03:04 |
Tue 04 Apr 2023
ARE YOU IN MOTION OR IN ACTION?
There is a difference between being in motion aka the information gathering stage and being in action, the actual doing stage. The big thing is you may feel like you are moving forwa…
00:03:04 |
Mon 03 Apr 2023
CAUGHT IN COMPARISON
I caught myself being trapped. Maybe you have recently had a similar experience. One where you found yourself comparing you to others. In this episode I share some thoughts that…
00:03:04 |
Fri 31 Mar 2023
THE REWARD
In this episode I share an aspect to the journey of a goal you may not have thought of. It is the fact that the true reward is when you find pleasure in the pursuit. Enough so that…
00:03:04 |
Thu 30 Mar 2023
DO WHAT IT TAKES
Do what it takes without having to take a thing. Having some simple free ways to help you naturally boost your mood will do wonders for your mind and body. In this episode I share j…
00:03:04 |
Wed 29 Mar 2023
WATER THE SEED
Do you believe in yourself? What do you think about your abilities? Are you focused on your positive and growth mindset or fixed? These can be keys to unlocking your next level. G…
00:03:04 |
Tue 28 Mar 2023
LIFE, LOVE, & HEALTH
Believe, do, and achieve. That’s the sequence. It’s how you talk to yourself, it’s how you think to yourself, and it’s how you do for yourself that support the sequence. In this …
00:03:04 |
Mon 27 Mar 2023
CONTROL THY SELF
In this episodes I share something that recently came across my inbox. It totally aligns with how it is to live a free range human life so I had to share and hopefully it gives you so…
00:03:04 |
Fri 24 Mar 2023
THE EXERCISE HABIT
Make exercise a habit. You see a habit is something you do regularly with little to no thought required. The goal of having exercise as a habit is a top priority if you aren’t alrea…
00:03:04 |
Thu 23 Mar 2023
IT’S THE RIGHT START
Your day could be defined by how your start it in the morning. What inputs do you allow and how are they effecting you? In this episode I share a simple process that anyone can use t…
00:03:42 |
Wed 22 Mar 2023
BUILD YOUR SELF TRUST
Your self trust is built by sticking to doing the things you say you will do. I share my thoughts and strategy on this in todays episode.
00:03:04 |
Tue 21 Mar 2023
REINFORCEMENT
Some quick thoughts today to reinforce your faith in your journey. So don’t worry about any failures seek the success of showing up consistently.
00:01:21 |
Mon 20 Mar 2023
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