THE FREE RANGE HUMAN LIFE
Improve your life 1% a day through your goals, mindset, habits, energy, and relationships.
- Update frequency
- every day
- Average duration
- 3 minutes
- Episodes
- 426
- Years Active
- 2021 - 2023
WHY WAIT?
The time is now and now is the time. Just a reminder that you don’t need to wait until you get a second chance. Take advantage of today and stop the waiting game.
00:01:34 |
Fri 17 Feb 2023
THE ESSENCE OF LIFE
Today I share what I feel is the essence of life. How you can inspire others, the best way to develop patience, and a little bit about success.
00:05:03 |
Thu 16 Feb 2023
PERMISSION TO REPRIORITIZE
It happens to everyone, so much to do so little time to do it all. Well is that really true or are you just not taking the time out to organize and REPRIORITIZE what really needs to b…
00:08:21 |
Wed 15 Feb 2023
JUST START FLOW CHART
The truth is it’s all in the act of starting. In this episode I provide a simple maybe even too simple flow chart for you to follow and what you might be able to expect when you go to…
00:03:32 |
Tue 14 Feb 2023
UNCOMFORT ZONE
No matter who you are you are surely to go through this at some point. It’s the Un-Comfort Zone. The place where growth happens. The times when things seem impossible and you have…
00:03:51 |
Mon 13 Feb 2023
YOU CAN DO HARD THINGS
Todays episode I share my thoughts on the entry from Marcus Aurelius’ book Meditations. Book 6 entry 19. It speaks to the power of possibility and even though things are hard they …
00:02:40 |
Fri 10 Feb 2023
GREAT ACHIEVEMENTS
When it comes to goals they will come and go. Taking an example from this weeks record breaking NBA performance by LeBron James, this episode expands on achieving great things and wha…
00:02:38 |
Thu 09 Feb 2023
BELIEVE IT TO BE IT
When it comes to making change that matters you have to believe you are who you say you are. Your identity or what you tell yourself you are becoming is a critical step in forming th…
00:01:53 |
Wed 08 Feb 2023
GIVE YOURSELF CREDIT
Motivation is a crazy thing. One second it’s there and another it’s gone. I think this partly has to do with the fact that in the change process or improvement journey we often time…
00:02:07 |
Tue 07 Feb 2023
ONE UP
Today I want to share the thing that has made the biggest impact on my personal development journey. More than reading, more than listening to podcasts, more than exercise. It’s th…
00:04:00 |
Mon 06 Feb 2023
THINK LESS DO MORE
It’s probably happened to you or is happening now. Decision fatigue. You know when you need to make decisions all day every day about every little thing. But what if you stopped ma…
00:02:27 |
Fri 03 Feb 2023
SEMI-MINIMALIST
How are you living? Do you have the clarity you seek? Are you bogged down with material things and thoughts that don’t matter? In todays episode I share with you a concept that I aff…
00:05:18 |
Thu 02 Feb 2023
YOUR NEW PERSPECTIVE
Whether you are starting to see it from the growth work you have done. Or you are in need of it because of the growth work you still need to do. Just know that the journey never sto…
00:03:03 |
Wed 01 Feb 2023
CHECK IN OR CHECK OUT
When it comes to your goals here is something we all should do periodically. Be real with ourselves. In order to do this I want you to ask yourself if you are checking in or checkin…
00:04:04 |
Tue 31 Jan 2023
EXTREME OR EVERLASTING
Whether it’s an extreme exercise intervention, following blindly what you see on social media, or expecting more than you should. It’s important to understand that your best results w…
00:03:04 |
Mon 30 Jan 2023
MY SON SHINE
In this episodes I share some simple lessons learned from being a father that I think are applicable to all people as well as my gratitude for what life has given me in the way of a son…
00:05:47 |
Fri 27 Jan 2023
WHEN GOING GETS TOUGH
It’s inevitable things are going to get tough from time to time. It’s how you show up in those moments and the mindset you use. The best thing that can be done is to approach this w…
00:02:14 |
Thu 26 Jan 2023
GET HIGH
It’s that time. Time to get high, but before you go grabbing the sticky icky I’m referring to taking a step back and getting that 30,000 foot view. In this episode I share what you…
00:02:59 |
Wed 25 Jan 2023
LIFE CHANGING MONEY
In this episode I guarantee you a way to have money change your life. Not by wishing for a lottery win or by getting a fat inheritance. Something totally within your control and al…
00:05:30 |
Tue 24 Jan 2023
THE METHOD IS SECOND
When it comes to achieving your goals and becoming who you are meant to be, there can be mis step in the order in which you go at them. One obstacle is that you choose the method b…
00:03:14 |
Mon 23 Jan 2023
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