THE FREE RANGE HUMAN LIFE
Improve your life 1% a day through your goals, mindset, habits, energy, and relationships.
- Update frequency
- every day
- Average duration
- 3 minutes
- Episodes
- 426
- Years Active
- 2021 - 2023
FOOD FOR THOUGHT - 72 HOURS PT. 4
Part 4 lets talk about the nutrition to fuel your lifestyle. In this episode I lay out some strategies to help give you the energy you need to navigate the demands of your life.
00:07:06 |
Thu 22 Dec 2022
DISCOVER YOUR RECOVER - 72 HOURS PT. 3
In part 3 I break down the minimum effective dose of sleep and a couple low barrier to entry recovery tools.
00:07:39 |
Wed 21 Dec 2022
SURVIVAL OF THE FITTEST - 72 HOURS PT. 2
Go on get up and move. In part 2 on this weeks series dive into benefits, importance and basics of exercise.
00:06:19 |
Wed 21 Dec 2022
72 HOURS PT. 1 - WHY AND WHAT
It’s about how you spend 3 days at a time that can dictate your overall quality of life. At least when it comes to exercise, nutrition, recovery, and time management. This series w…
00:05:30 |
Mon 19 Dec 2022
C.U.E (CURIOSITY, UNDERSTANDING, EXPERIENCE) - NEW YEARS SOLUTIONS PT. 5
As we wrap up this series on how you can set yourself up for success in your new years solutions or whenever it is you decide you are ready for action around parts of your life you are …
00:06:51 |
Fri 16 Dec 2022
COLD TURKEY - NEW YEARS SOLUTIONS PT. 4
It’s finally time, you have had enough and the only way that seems to make sense for your habit change is the cold turkey approach. In part 4 on the new years solutions series I prov…
00:06:36 |
Thu 15 Dec 2022
EXPECTATIONS & ENVIRONMENT - NEW YEARS SOLUTIONS PT. 3
In part three of the series I’m gonna share what will be some key factors for you to consider in order to help make your change stick.
00:06:18 |
Wed 14 Dec 2022
THE MODEL - NEW YEARS SOLUTIONS PT. 2
Think about this as you set yourself up to achieve more. If you knew where you were at and what was next for the change process would you be more successful? I say yes, if you know…
00:05:30 |
Tue 13 Dec 2022
NEW YEARS SOLUTIONS PT. 1 - WHY AND WHAT
It happens to everyone, they want to make that big change around the first of the year. You resolve to be better, well I say it’s more than just resolutions. It’s about the proper s…
00:07:05 |
Mon 12 Dec 2022
PEAKS AND VALLEYS - DEVELOPING ACCOUNTABILITY PT. 5
As we wrap up this series on developing accountability I want to talk about perseverance and resiliency necessary for developing your accountability. It’s the peaks and valleys that y…
00:04:42 |
Fri 09 Dec 2022
STAKE IN THE GAME - DEVELOP ACCOUNTABILITY PT. 4
Part 4 in developing accountability. Why it is you do what you do? In order to really have the accountability and develop it like you need to or want to then you are going to have to …
00:03:08 |
Thu 08 Dec 2022
IT’S ABOUT THE PLAN MAN - DEVELOPING ACCOUNTABILITY PT. 3
Part 3 is all about planning. Having a plan helps identify and set you up to implement the important actions when trying to reach your goal. However in the area of planning a huge pa…
00:07:03 |
Wed 07 Dec 2022
OWNERSHIP - DEVELOPING ACCOUNTABILITY PT. 2
In part two I reveal the truth about accountability and what it really is. It’s ownership and only you can have this through the choices you make.
00:06:08 |
Tue 06 Dec 2022
DEVELOPING ACCOUNTABILITY PT. 1 - WHY AND WHAT
Accountability, what is it to ya? Do you have it? Do you need more of it? In this series I explore how you can go about developing your accountability and what accountability really…
00:04:05 |
Mon 05 Dec 2022
REVIEW PT. 5 - POKE
The final episode in this weeks review series is a LONG PLAY episode from May 2022. It’s up to you what are you waiting for. Questions from a coach. I share this one because I r…
00:01:15 |
Fri 02 Dec 2022
REVIEW PT. 4 - YOUR BEST
In part 4 of this weeks review episodes here is an offering from LONG PLAY published on June 3rd. Your best is truly up to you. You are the only one who can show up and be honest ab…
00:01:29 |
Thu 01 Dec 2022
REVIEW PT. 3 - HARMONY
In part 3 of this weeks review, I want to share the LONG PLAY episode from June 28. Try to think about your life less in terms of balance and more about harmony. The complimentary p…
00:03:59 |
Wed 30 Nov 2022
REVIEW PT. 2 - LIFESTYLE BY DESIGN
In part two of this weeks series I am sharing an episode from May 9, 2021: You are in control of the way your lifestyle is designed. Some simple things to guide you are your values, …
00:04:13 |
Tue 29 Nov 2022
REVIEW PT. 1 - FIRST THINGS FIRST
This series is a review and maybe a reminder. Part of creating the habits necessary to become a better version of yourself requires a couple of things. From time to time it require…
00:02:04 |
Mon 28 Nov 2022
WHAT IF? WHY NOT? - KNEE DEEP PT. 5
Wrapping up this series, lets finish with a couple of questions that you really should be asking yourself. Plus the mindset needed to finish strong and keep moving yourself forward 1%…
00:05:29 |
Fri 25 Nov 2022
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